Most of the time, we wander around aimlessly to get answers, but seldom we realize that many answers are present easily in our range and reach. Similarly, weight-loss food for fat burning is present in our kitchen and we do not realize. Likewise for many problems such as having a cough and cold – ginger to the rescue. Have sore throat- raw black pepper and honey could help. Troubled with problems of indigestion- ajwain and asafoetida (Heeng) could help. This is how many spices and foods we already know can help us to curb many health problems and related issues.
What if we find many solutions from daily groceries, foods, spices that we bring to our kitchen every other day? Yes, in this blog we will see several Indian foods that could aid in weight loss. So, here is the list of 15 best weight loss foods that you can easily get and consume for fat burning.
Top 15 weight loss foods:
These are great as they keep your blood sugar level in check. If you feel more hungry, that could be a result of high blood sugar where you eat a lot and still feel no gain in energy. Almonds are rich in omega 3, omega 6 and omega 9 preventing cardiovascular disease and also being an amazing weight-loss snack. 10 grams of almonds consist of only 57 calories.
This can be a portion of great weight-loss food as it is full of nutrients and low in calories. You can have beetroot juice to boost up your stamina before your workout or running. You can use beetroot and its leaves in your bowl of salad along with other veggies. It will be a great diet for weight loss as 100 grams of beetroot has only 43 calories.
Remember how spinach had that fan base among kids back then! Popeye the sailor man used to teach how full of nutrients and energy its green leaves are. And there is no denying the fact that it has a plethora of nutrients like folate, Vitamin K, Vitamin A, iron, calcium, protein, zinc and fiber. It also helps to fight constipation. You can add spinach to soups, salads or any daal. One cup of spinach leaves or approximately 100 grams of spinach consists of 26 calories along with many important nutrients.
Moong daal is like the go-to daal at every home when options for meals exhaust. It is also one of the healthiest daals with protein and fiber. It will make you feel full for a long time and it is rich in nutrients like potassium, calcium, iron and vitamin A, C, B, E. You can have it with spinach or simply dal itself for weight loss.
A handful of walnuts are effective in weight loss. These are rich in omega 3 fatty acids and if consumed in moderation, these will result in reduced risk of obesity. The protein and fiber-rich walnuts have the potential to make you feel fuller and prevent you from random snacking. 10 grams of walnuts have 65 calories.
An apple a day keeps the doctor away. And as per the modern notion, an apple can also keep the fat away. Apples are rich in fiber and hence can control your hunger for a long time. The fiber helps in improving your digestion and metabolism by feeding the friendly bacteria in your gut and hence aids in weight loss. 100 grams of apple consists of 52 calories.
Legumes and beans:
The two most important nutrients that make you feel full for the day and lead to satiety are protein and fiber that are present in Legumes and beans, especially black beans, kidney beans. Hence these should be included in your weight loss diet.
Apple Cider Vinegar:
Apple cider vinegar (ACV) is a proven and trendy aid that is much used by the people who want to lose weight these days. It consists of elements that make you feel full and controls hunger pangs. People who have consumed 1-2 tablespoons of diluted ACV for 12 weeks have shown a weight reduction of average 4 pounds. You can use ACV as a dressing on your salad or simply in the morning on an empty stomach. (Also read: Apple cider vinegar for weight loss)
These tiny seeds are full of nutrients and fiber. Rather one of the best sources of fiber these are. When you consume these seeds, they can absorb up to 11-12 times their weight in water and form a gel-like consistency to expand in the stomach. This makes you feel less hungry and control your appetite. (Also read: Chia seeds for weight loss)
Count this as an amazing dairy product which can be great weight-loss food. Full fat yogurt contains probiotic bacteria that are known to improve the functions of your gut. And this, in turn, helps to prevent leptin resistance and inflammation which leads to obesity. Avoid low-fat yogurt as it is loaded with sugar.
Extra virgin oil:
If you add extra virgin oil in your weight loss diet, you tend to stay slim if you continue that for a long time. It is because olive oil is packed with monounsaturated fatty acids that assist in weight loss and also keep your heart healthy and blood sugar level stable. It promotes the feeling of satisfaction and curbs your hunger preventing you from gorging on trans-fat sources loaded with harmful empty calories.
Oatmeal will help you get rid of that stubborn belly fat as it is loaded with fiber which makes you feel less hungry in the latter part of the day. Beta-glucan present in oats and oatmeal can lead to satiety and reduced calorie intake which ultimately decreases your risk of obesity.
You can replace your ordinary cooking oil with coconut oil for cooking your vegetables, rice or anything you want. The MCTs present in coconut oil reduces the fat accumulation in your body and liver convert these MCTs quickly into energy and ketones. (Also read: Coconut oil for constipation)
Cinnamon is one of the healthiest spices as it has numerous antimicrobial, antiparasitic properties. It helps you to lose visceral fat and supports overall body fat loss. The combination of cinnamon, honey and lemon in warm water in the morning is great for weight loss.
Garlic boosts your energy levels that burn all the calories. If you boost your metabolism you ten to lose weight fast and get fitter in no time. Garlic is a great option for that. It is also known as an appetite suppressant. Eating raw garlic first thing in the morning will stimulate your digestion and appetite.
For a trouble-free healthier life, you need to make a lot of effort to change your modern-day lifestyle which is rather dull and sedentary than active. This brings a dangerous culture of obesity where you do not realize it until you feel it’s too late. So, it’s better to be aware of such foods and ingredients from your kitchen that would help you to lose weight with regular discipline. Good things take time. And weight loss comes after many efforts. This blog will help you know about some Indian foods for weight loss which will make you feel energized too while you will be reducing weight without feeling weak or without fatigue.
If there are some other health problems related to obesity, then consult a doctor. Obese people with problems such as cholesterol, diabetes type2 or heart problem need to control their weight to control further complications. Therefore, consult a general physician to know the solution to the weight-related problems.
Also read: Successful weight loss tips
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