People consuming black coffee across the world are many. The first thing they consume in the morning is black coffee without even knowing its benefits. Some of them know black coffee for weight loss can be very effective.
Let us discuss the reasons to use black coffee for weight loss.
Why drink black coffee for weight loss?
The first and foremost reason to have black coffee is that it is calorie-free. Drinking it without any extras can be effective for weight loss. It is an excellent addition to the weight loss diet.
Chlorogenic acid is good for weight loss:
Chlorogenic acid is the component in the black coffee that helps in weight loss. After dinner, consuming black coffee can slow down the production of glucose in the body that prevents fat building in the body.
Black coffee suppresses hunger pangs:
According to research, overweight people who start consuming black coffee during breakfast have lesser energy intake in lunch. The caffeine present in it acts on the hunger hormone PYY (peptide) secreting polypeptide which acts as an appetite suppressing agent.
Increases metabolism activities of the body:
It also burns the fat in the tummy since it is a fat-burning drink. It also stimulates the nervous system which signals the body to break down the fat cells and use them as a source of energy. Therefore, it is an efficient stimulant that increases metabolism, keeping body and mind energized.
Decreases water content in the body:
The frequency of urination increases after consuming black coffee. The diuretic properties of water help in decreasing the water content in the body. Excessive water in the body leads to weight gain. Drinking black coffee without sugar helps you flush out all the toxins and bacteria in the form of urine.
Reduces stress and depression:
Too much stress and pressure also cause health issues such as digestive disorder, obesity, or mental disorders. Black coffee stimulates the central nervous system and produces chemicals that boost your mood instantly.
Can I take normal coffee for weight loss?
Adding milk and sugar to the coffee can reverse the action, it may encourage weight gain. This does not happen with black coffee.
Which is better for weight loss – Black Coffee or Green Tea?
Both the drinks are healthy and the best drinks to consume. Out of the two favorite drinks in the world, which is better for weight loss- black coffee or green tea?
Since black coffee has too much caffeine, it can have severe effects if consumed in large quantities.
Since black coffee has more caffeine, it is also known for its weight loss benefits. However, one may not consider it since excess consumption of coffee can lead to various side effects.
Also read: Side-effects of Green Tea
Green coffee for weight loss
The fitness trend is growing everyday as people get aware of their bodies. People try to keep it natural rather than going for supplements or medicines for weight loss. It is not just black coffee that helps lose weight but drinking green coffee also helps in burning calories. Instead of regular roasted coffee, a huge population is shifting to black or green coffee. The question is which is more beneficial – black coffee or green coffee?
Green coffee beans are seeds of the coffee fruits that are not roasted like normal coffee. Green coffee has a high amount of chlorogenic acid which is overall healthy for the body and also helps in weight loss the same as green tea. It prevents those sudden hunger spikes.
Green coffee decreases the absorption of sugar in the body. This means that less sugar is stored as fat and more calories are burnt which means better weight loss. Both of them have their own benefits.
What is the best way to consume black coffee?
Here are the most effective tips to maximize the benefits of black coffee to reduce weight:
- You should have black coffee slightly warm. It is good for the digestive system.
- Consume it an hour before you exercise for the best results.
- Avoid drinking coffee late nights as it may disturb the sleep due to caffeine.
- If you think black coffee is too bitter, add some sweetener to it (not sugar).
Other benefits of losing weight with black coffee
Yes, black coffee burns fat but what else it does to your body? Here are the following advantages of weight loss.
- Improves memory: Black coffee will improve your memory, reaction time, mood, and general brain function.
- Improvement in cardiovascular health: It is beneficial for people with heart problems.
- Reduces risk of diabetes: Coffee can reduce type 2 diabetes. Depending on the individual, the reduction can vary by up to 60%.
- Reduces the risk of chronic diseases: Black coffee contains a lot of minerals and vitamins. It also contains antioxidants that will regulate overall health and reduce the risk of chronic disease.
Drinking black coffee has its own advantages for weight loss. Anything in excess is bad and can have side-effects. Therefore, when black coffee is consumed in excess, it causes hypertension. Limit your black coffee intake to 2-3 cups. If you think caffeine is not the right way or caffeine does not suit you, there are other home remedies to lose weight. Other than black coffee, weight loss remedies include:
- Oats for weight loss
- Apple cider vinegar for weight loss
- Jeera water for weight loss
- Ajwain water for weight loss
- Yoga for weight loss
- Flaxseeds for weight loss
- Exercises for weight loss
- Peanut butter for weight loss
- Chia seeds for weight loss
Consult a doctor or an expert to know the reason for obesity before it brings complications to you. Therefore, make changes to your diet and routine keeping in mind that every body is different.
Disclaimer: Tips mentioned in the blog are for information purposes only and should not be considered as professional medical advice. Always consult your doctor, trainer, or a dietician before starting any fitness program or making any changes to your diet.
Also read: Tips for successful weight loss
Also read: Morning habits for weight loss