Fruits for weight loss

Fruits contain little to no fat which is why they are considered ideal for weight loss. A healthy balanced diet with regular exercise can make a lot of difference. There are foods that can burn belly fat and keep you healthy.

Here is a list of fruits for weight loss: 

Avocado

avocado is a rich source of monounsaturated (MUFA) and polyunsaturated fatty acids (PUFA), dietary fiber, vitamins, and minerals. Research confirms that consuming half to one avocado a day keeps you full for longer, reduces bad cholesterol, helps maintain weight, and improves cardiovascular health. Add half an avocado with toast, in healthy smoothies, with freshly made guacamole, or in salads.

Watermelon

Watermelon helps you lose weight and cleanses your body toxins as it is high in fiber and a rich source of water (90%). It helps in a quick fat burning process as it has arginine which is a good source of amino acid. 

Apple

Apple is very low in calories and high in fiber. This is what a person wants when he thinks of losing weight. It also boosts immunity and keeps you full for long.  (Also read: Apple cider vinegar for weight loss)

Blueberry

Blueberries are rich in anthocyanins, an antioxidant that imparts the dark blue-violet color to them. Researchers found blueberry anthocyanins to be very effective in reducing obesity risk, bad cholesterol and improving insulin sensitivity. The dietary fiber in blueberries may also reduce hunger. Blueberry anthocyanins were also found to inhibit weight gain.

Consume some blueberries with breakfast in the morning. You may also make a smoothie with blueberry, oats, and almond milk.

Orange 

Oranges are also a rich source of thiamin, vitamin C, and folate. They boost your metabolism and are the perfect substitute when craving something sweet. Orange is one of the best fruits to include in your weight loss diet. This is because they are high in fiber, and you can burn more calories than you consume when eating them. 

Pomegranate

Pomegranate comes filled with antioxidants and potent health effects. It is known to increase the blood flow in your body as well as reduce LDL cholesterol. Adding pomegranate to your diet aids in weight loss by helping to control your appetite.

Banana

Bananas are a rich source of potassium and fruit that contains high amounts of antioxidants, including vitamin B6. Vitamin B6 is essential for your body because it lowers your risk of heart disease and helps improve your immune system. Eat ripe bananas for effective health benefits.  (Also read: Banana in constipation)

Strawberries

Use strawberries as toppings or into the fruit salad. A bowl full of strawberries can help you shed belly fat. This highly rich in fiber fruit no only regulates digestion but also controls type 2 diabetes by absorbing sugar.

Berries such as raspberries, strawberries, blueberries – are packed with natural chemicals that can help you lose weight and even help prevent fat accumulation in the body.

Pears

Pears have a higher content of fiber than most other fruits, and they are rich in Vitamin C.

They are also understood to reduce your chances of developing type II diabetes and coronary heart diseases by lowering your cholesterol level and keeping your energy levels stable.

Their high levels of fiber keep you satiated for longer keeping your weight loss goals intact. 

Grapefruit

Blueberries are rich in antioxidants, valuable nutrients, and low in calories. They increase your metabolic rate and combat cholesterol, hypertension, and insulin resistance. 

Papaya

Papain content in weight loss is very effective. Papaya contains papain that encourages the digestion of food. It prevents constipation and bloating so that you feel lighter and comfortable with your stomach. 

Fruits: Superfood for weight loss

Usually, fruits keep you hydrated, full and give all the nutrients necessary to keep the body energetic. Fruits for weight loss must be added to your regular diet plan. Solely relying on fruits can be harmful to your digestive system. Hence, consider adding these weight loss fruits into your diet plan and follow them. Talking to your dietitian or doctor about it if you have any food allergies or food sensitivities. 

Disclaimer: Tips mentioned in the blog are for information purposes only and should not be considered as professional medical advice. Always consult your doctor, trainer, or a dietician before starting any fitness program or making any changes to your diet.

Also read: Advantages of flaxseeds for weight loss

Also read: Chia seeds for weight loss

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