5 Best Erectile Dysfunction Ayurvedic Treatment to Follow

guy suffering from erectile dysfunction

5 Best Erectile Dysfunction Ayurvedic Treatment to Follow

Ayurvedic medicine is a whole-body approach to health. It originated thousands of years ago in India. Ayurveda promotes a combined use of dietary guidelines, specific exercises and herbal compounds. It addresses the spiritual wellbeing and also the physical health of a person.

Erectile dysfunction causes men to have difficulty in maintaining proper erection during sex. This a common problem for men over the age of 40. So, treating erectile involves addressing physiological concerns which appear separate from the sexual function. According to research, ayurvedic medicines are the best treatment for erectile dysfunction.

Indian ginseng

Use Indian ginseng for Erectile Dysfunction

There is an herb, Withania somnifera which is commonly in ayurvedic medicine to treat erectile dysfunction. It’s also known as ashwagandha and Indian ginseng. This herb has been found to improve the fertility and sperm count in men. It does this by regulating the hormone levels and by making your cells healthier. The herb is also known to improve mental clarity and helps in reducing stress. These two factors can have an impact on erectile dysfunction symptoms.

You can purchase this medicine from most drug stores. It’s available in both capsules and in powdered root extract for. In order for it to be most effective, a high dose (up to 6,000 milligrams per day) is recommended.

Asparagus racemosus

Use Asparagus racemosus for Erectile Dysfunction

Asparagus racemosus is a particular type of herb which grows in certain areas of India, Nepal and Sri Lanka. It’s commonly known as shatavari or curer of one hundred diseases. The asparagus racemosus root is used in plenty of preparations of ayurvedic vajikarana mixtures which helps in improving sexual health.

There are some studies which have shown its effectiveness on male reproductive system because of its capability to improve the circulation and to calm the nerves. Both these benefits should aid men suffering from erectile dysfunction. In the ayurvedic tradition, it’s also said that this medicine will improve the loyalty of the person who uses it. The medicine is available as a powder and tincture, ask your doctor to prescribe you with the daily dosage for a normal person.

Safed musli

Safed musli helps in Erectile Dysfunction

Safed musli is a vajikarana herb. It has shown aphrodisiac effect in lab studies & some research has shown that it results in increasing the sperm count. The recommended daily usage of safe musli is only 2 grams per day. The medicine is available in both powder and capsule form.

Cassia cinnamon

Use Cassia cinnamon in case of Erectile Dysfunction

Cinnamomum cassia is a type of cinnamon which is extracted from the bark of an evergreen tree which is found in the regions of India. The extract of the cinnamomum cassia twig is also called cassia cinnamon. It has been said to improve sexual function.

Cassia cinnamon is different from the species of normal cinnamon which is typically used to season sweet foods. It means that ground cassia cinnamon powder isn’t easy to get. Just be careful when you are purchasing the right kind of cinnamon. Do consult with your doctor to know the exact dosage of cassia cinnamon for erectile dysfunction.

Yoga

Practice Yoga in case of Erectile Dysfunction

To get the maximum out of ayurvedic medicines, physical activity should be in your regime. Yoga improves concentration, meditation, improve circulation and reduce stress levels. Improvement in stress level might be enough to improve the problems you are facing due to erectile dysfunction but yoga has been known to promote high levels of testosterone. If you are healthy enough to do yoga, you can practice it any time by attending yoga classes or even following them via DVD.

Outlook of Erectile Dysfunction ayurvedic treatment

The benefit of ayurvedic medicines is that it’s completely natural, there are no harsh side effects in comparison to drugs like Viagra. Now, using yoga as a way to improve your mental & physical strength. It’s still important to consult your doctor before taking any ayurvedic medicines.

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