How-To-Eat-Garlic-For-Erectile-Dysfunction

Garlic has been one of the most common kitchen herbs in every household. It is so because of the amazing beneficial properties of garlic.  High nutrient value and medicinal properties of garlic can cure numerous vascular and respiratory disorders. 

And guess what, this is not it! Using garlic can even help with the problem of erectile dysfunction. Erectile dysfunction is a personal issue that can make your life worrisome and frustrating. But it’s time you say goodbye to the troubles of erectile dysfunction.

man with erectile dysfunction- young couple

 Here is a piece of intriguing information for all the men out there who are looking out for natural ways to deal with erectile issues.

So, worry not, take a breath of ease, and find out how garlic helps to get rid of erectile dysfunction.

How exactly does garlic work for erectile dysfunction?

Garlic has a number of health benefits and works amazingly for the condition of erectile dysfunction. 

Garlic contains a number of polysulphides. These polysulphides promote the production of H2S in the body. This H2S improves heart health, relaxes the blood vessels, and lowers blood pressure. Since cardiovascular diseases and hypertension are the leading risk factors for erectile dysfunction, garlic can work wonders in this condition.

In addition to this, garlic is rich in the bioactive compound allicin, which greatly improves the flow of blood and thus makes erections easier.

  • Garlic cloves keep away the chances of impotence

Many studies conducted over the years have revealed that chewing three to four cloves of garlic every day prevents the occurrence of erectile dysfunction episodes. If you are already dealing with erectile problems, raw garlic cloves can bring about significant improvement in the condition within about three months of regular usage.

  • Garlic and honey for erectile dysfunction

Another way in which you can use garlic for improving erectile dysfunction is by consuming it with milk or honey. All you need to do is crush about 2 cloves of garlic and then mix the crushed garlic with 1 teaspoon of honey. Consume this mixture with an empty stomach for 3-4 months and you will definitely notice positive results.

  • Garlic pills are yet another option to improve erection

If the intense smell of garlic bothers you, or if you are worried about bad breath after eating garlic, there is a solution for this too. Garlic pills and supplements are now available for use. You can take these pills without worrying about the smell and you’ll notice significant improvements in the condition of erectile dysfunction.

garlic pills for erectile dysfunction

  • Grated garlic to cope up with the erectile issue

If you are not that fond of raw garlic, you can use grated garlic in your meals and add it while cooking the food. Cooked garlic works as well. However, cooked garlic is not as effective as raw garlic and it may take a little longer for the results to show.

  • A fan of garlic bread? Well, this fact will amaze you more!

Garlic not only improves erectile dysfunction, but it can also work wonderfully in improving the quality of sperms that you produce. Eating garlic bread made with whole grains is highly beneficial for healthy sperm production. Thus, if you are facing infertility issues along with erectile dysfunction, something as simple as garlic can help you resolve both the issues.

garlic bread-garlic for erectile dysfunction

Is there any other home remedy for erectile dysfunction?

The answer to this question stands in your favor. There are actually numerous home remedies or rather foods that boost your erection capacity.

Let’s get a quick insight into some of the most effective home remedies for erectile dysfunction.

Olive oil- Olive oil is one of the best home remedies for erectile dysfunction. Researches suggest that 9 tablespoons of olive oil a week can reduce the risk of erectile dysfunction by about 40 percent. This has led many researchers to believe that olive oil can be a viable alternative to Viagra.

Cayenne pepper- Cayenne pepper is another great remedy for all your erectile problems. Cayenne pepper boosts the production of nitric oxide in the body and thus helps in achieving firm erections. Also, cayenne pepper lowers blood pressure and facilitates proper blood supply throughout the body.

Avocados- Avocados are also known as “the testicle tree.” Does that ring a bell? Avocado is a well-known aphrodisiac and is enriched with numerous healthy fats, vitamins, and minerals. Also, avocados are high on Vitamin E and zinc contents, both of which play a crucial role in erections and fertility.

Fenugreek- Fenugreek works wonderfully in improving the sexual drive and sexual performance of a man. Fenugreek is believed to boost the production of testosterone and it also improves the overall reproductive health.

Dark chocolate- Yet another amazing remedy for erectile dysfunction is dark chocolate. Dark chocolate contains a number of flavanols and nutrients that aid proper blood flow and reduce blood pressure. It also increases the production of nitric oxide and thus brings about noticeable positive results in the case of erectile dysfunction.

Tomatoes- Tomatoes contain the nutrient Lycopene which is great for improving the circulation of blood. Lycopene ensures proper blood supply to the penis and thus provides a solution to a number of sexual problems in men.

Other than all these aforementioned things, you also need to bring some changes in your lifestyle as well. Doing so will just reassure you to kick away erectile dysfunction.

Here are a few tips on lifestyle to improve erectile dysfunction

  • Make sure that you get sufficient sleep of 8 hours every day.
  • Make out some time to indulge in stress-busting activities that you like.
  • Give up smoking and excessive drinking of alcohol. These two factors worsen the problem of erectile dysfunction.
  • Keep your body weight in check so that you don’t become obese or develop heart disorders.
  • Practice regular exercise and yoga to strengthen your reproductive system and maintain the overall fitness of your body.

Take Away

You can clearly see that eating well has an impeccable effect on our health. So, why choose junk food and unhealthy habits such as smoking? Your health is in your hands.  So, make sure that you remain proactive and do not let any health issues consume your peace of mind.

If you need medical consultation for the problem of erectile dysfunction, feel free to contact us at Pristyn Care. You can rely on us, we are here to resolve your health issues.

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