Erectile dysfunction (ED) and premature ejaculation (PE) are the two most common sexual problems that men around the world face. Erectile dysfunction is the inability of a man to achieve or keep the erection rigid enough to have sex. Premature ejaculation describes a condition in which a man ejaculates sooner than he or his partner would like during sexual intercourse.
About 30-40 percent of men face these problems at some point in their lifetime. While the incidences of erectile dysfunction tend to increase with age, premature ejaculation is age-independent.
Although these are two different problems, these are quite often very closely linked. The contributing factors in both these conditions are quite similar. A low level of serotonin is believed to be the major cause of premature ejaculation. But like erectile dysfunction, anxiety, stress, depression, relationship issues, and other psychological factors also play a major part in the episodes of premature ejaculation.
Also, many a time, erectile dysfunction can also lead to premature ejaculation. This happens when men with erection problems become anxious about losing the erection and try to rush the ejaculation. Over time, this becomes a pattern and premature ejaculation occurs quite frequently.
These can lead to a lot of frustration and embarrassment. Erectile dysfunction and premature ejaculation can also affect your relationship with your partner and are certainly something to be worried about.
How to treat premature ejaculation and erectile dysfunction?
If you are facing erectile dysfunction or premature ejaculation, it will relieve you to know that you don’t have to live with it. Both premature ejaculation and erectile dysfunction are curable. The choice of treatment depends upon the root cause of the condition. For instance, if the underlying cause of premature ejaculation in your case is erectile dysfunction, treating the erectile problems would suffice.
All you need to do is seek medical advice as soon as you notice the symptoms of ED or PE. Your doctor will run some diagnostic tests and then suggest the best-suited treatment. Sometimes you might have to try the hit and trial method to understand what treatment works best for you.
Let’s now begin with some of the treatment options available for Erectile Dysfunction:
Treatment of Erectile Dysfunction
There are a number of effective home remedies that you can try for getting rid of erectile issues.
Avocados boost sexual drive and increase testosterone production.
Dark chocolate is one of the best remedies for erectile dysfunction.
Tomatoes increase the sperm count and improve erectile dysfunction, and the list goes on.
Yoga and Exercise
Yoga and exercise can come to your rescue in not just the condition of erectile dysfunction, but in almost every health issue that you can imagine. Exercise and yoga improve blood circulation and provide a boost to nitric oxide production naturally. Staying active also helps relieve stress and anxiety, which can trigger further episodes of erectile dysfunction.
Along with exercising, you also need to make some lifestyle changes in order to prevent further worsening of the condition. Quit smoking and refrain from alcohol consumption as these can lead to a lot of problems in your sexual life.
Counseling and therapy are very effective when the underlying cause of erectile dysfunction is a psychological one. Your counselor will ask you questions regarding your personal and sexual life and will try to assess the triggers that are causing the condition and then suggest some practices through which you can keep these triggers in check. Couple therapy sessions are also quite helpful as these help you improve your relationship with your partner so that you can have better communication.
Oral and Injectable Medicines
Your doctor may prescribe some oral or injectable medications that can help solve your erectile problems. Oral medications like Viagra, Cialis, Levitra, and Stendra work by affecting the nitric oxide release so that proper blood flow to the penis can be maintained and a successful erection can take place.
Injectable medicines usually contain Alprostadil and can trigger erections even without stimulation. These medicines cause the penis to fill with blood, thereby helping in erections.
Now that you know about the treatment options for Erectile Dysfunction, let’s get an insight into the ways in which premature ejaculation can be treated.
Treatment of Premature Ejaculation
Zinc and Magnesium
Minerals like zinc and magnesium are important for maintaining good reproductive health. Zinc and magnesium boost serum testosterone levels, improve libido, and also increase the sperm count. Therefore, if you experience premature ejaculation, make sure that your diet contains proper amounts of zinc and magnesium-rich foods. You can also take zinc and magnesium supplements for faster relief.
Topical Creams and Sprays
There are some over-the-counter topical creams and sprays available that you can use for delaying ejaculation. These creams and sprays usually contain a numbing agent called lidocaine. Lidocaine works by desensitizing the penis so that a delayed climax can be achieved. Just use the cream or spray 10-15 minutes before sexual intercourse and you’ll be good to go.
The Pause and Squeeze activity
Pause-squeeze is a behavioral activity that can work wonders in the condition of premature ejaculation. In this activity, as soon as you feel your climax approaching, ask your partner to squeeze the end of your penis. Maintain the squeeze for a few seconds until the urge to ejaculate diminishes.
Repeat this activity as many times as necessary before sexual intercourse. After trying this method a few times, you’ll understand how to delay ejaculation without any help.
The Stop and Start activity
This is another behavioral technique and is quite similar to pause-and-squeeze activity. This is also known as orgasm control or edging. In the stop and start method, as soon as you feel the urge to ejaculate, stop the sexual activities.
When the sexual arousal diminishes, you can start over with the sexual activities. Repeat the technique as necessary and eventually, you’ll be able to control ejaculation.
Condoms can be yet another effective remedy for premature ejaculations. Also, some climax-control condoms are also available over-the-counter. These condoms contain numbing agents and are made of thicker latex. The numbing agent coupled with the latex makes the penis less sensitive and delays the ejaculation.
The aforementioned treatments work quite wonderfully for the problems of erectile dysfunction and premature ejaculation. In 90-95 percent of the cases, these treatments are enough for resolving the condition and no further treatments are required. Along with proper treatment, a healthy diet and mild exercising are also necessary to prevent the condition from becoming serious.
Therefore, as soon as you notice the symptoms of ED or PE, seek medical advice. Ask your doctor about the dietary and lifestyle changes that you need to make and make sure to communicate with your doctor properly regarding all the symptoms.
If you are looking for experienced and specialist doctors for your problems, you can contact Pristyn Care. We will book an appointment for you.