Have you been feeling too drained and mentally exhausted that even the simplest decisions seem like a huge task? Does your current mental state make you irritable, stressed every now and then, and kills your productivity? If you relate to these questions and find yourself to be juggling with such situations then reading this piece on will bring you clarity about your mental condition.
Mental fatigue or mental exhaustion is a condition resulting from the prolonged activity of the brain. Overdriving the brain leaves a foggy impact and that adds up to the mental exhaustion. Persistence of high production of cortisol (stress-inducing hormone) for a long time results in mental fatigue. This definitely hampers productivity and the state of exhaustion overpowers you.
When you suffer from mental fatigue or exhaustion, you will start facing certain symptoms. The symptoms of mental fatigue could be emotional, behavioral as well as physical.
Some major symptoms of mental fatigue:
- Persisting state of mental and physical exhaustion
- Stress eating or loss of appetite (Also Read: How to Handle Emotional Eating?)
- Headaches and body aches
- Low attention span
- More prone to illness
- Irritability and anger
- Demotivated state of mind
- Lowered productivity
- Overthinking and pessimism
These are the major symptoms that appear when a person is going through mental fatigue. Symptoms of mental fatigue should not be avoided and left untreated. We are usually more concerned about physical health and often neglect our mental health due to the hectic lifestyle. But it is an alarming sign when the symptoms of mental fatigue start surfacing. Your mental health needs equal attention and care as physical health. Pay attention to your mental health as sincerely as you tend to your physical discomfort or illness.
You should be aware of the causes of Mental Fatigue or Brain Fatigue
According to studies, unorganized surroundings can lead to stress. The more your surroundings are cluttered, the more stress it induces in a person. In terms of psychology, an unorganized home space/workspace represents an unorganized or cluttered brain. When things around you look cluttered, it gives an impression of too much pending work and messes up with the thought process. Hence, it is one of the major factors that contribute to mental fatigue.
Procrastination is the mother of stress
“Procrastination is the thief of time, collar it”. It is a vicious habit of delaying the work even when you have the time to complete it. The more we try to avoid work, the more worrisome thoughts start creeping in your head. The adverse effect of procrastination is that it drains a lot of your mental energy. This drainage of mental energy in the long results in mental fatigue.
Loss of a loved one
This is an emotional cause of mental fatigue. When the constant lamenting state of mind that keeps you from moving on persists for the long term, it may also result in brain fatigue.
Long and unachievable task list
Do not set all the long and complex tasks in one list. The stress of not being able to complete the tasks may contribute to your mental fatigue in the long run. The constant rush to do it all and complete at once proves to be mentally exhausting. The disappointment can also disturb your sleep cycle because of overstressing. In addition to this, it will make you more prone to mental fatigue.
Sleep deprivation is a common yet neglected reason that contributes to brain fatigue. Depriving yourself of sleep reflects in your mood with increased grumpiness and a foggy mind.
People are usually in the habit of ignoring all the above-mentioned situations and only start to care when it starts affecting mental health. As a famous phrase goes “Prevention is better than cure”; take the first step to prevent mental fatigue from getting severe.
Also Read: Does Social Media Contribute To Depression?
How To Deal With Mental Fatigue?
The most crucial stage after identifying yourself to be suffering from mental fatigue is to learn about the strategies to overcome it.
1. Declutter your surroundings–
You will see instant relief from the cluttered thoughts by simply decluttering the space around. It will give you a sense of accomplishment and cheer up your mood.
2. Keep your daily task list simple and achievable:
Prioritize the tasks and act accordingly. This will keep you moving ahead as you start feeling instant gratification. Keeping the short and achievable list of daily will relieve the feeling of mental fatigue.
3. Pen down your thoughts:
Maintain a daily journal where you can write whatever is going inside your head. Penning down your thoughts will allow you to take them out of your system and you will feel more comfortable. Write more of positive things every day, this will make you more grateful and optimistic. Practice this on a daily basis and you will experience a great change in your life.
4. Meditate to maintain calm:
Developing the habit of meditating on a regular basis will quiet the pesky thoughts. Start with 15-20 minutes and gradually increase the meditation with time. Also, yoga will enable you to respond wisely to situations than just emotionally reacting to everything and affecting your mental health. (Also Read: Simple Things That Can Help You Relax In The Office)
5. Indulge in self-care
Take out some time from your busy schedule for things that make you feel good. Self-care and self-love are integral parts of a healthy mind and body. Do not feel guilty to spend quality time with yourself, it is a necessity that your health demands.
6. Mindful Physical Activities:
Set a proper routine for exercising and performing yoga. These will benefit you holistically. Do not pressurize yourself, just take it as a rejuvenating process for your brain. Exercise and yoga alleviate the fogginess in the mind so that you can entirely be in the present moment. Hence, it will significantly improve the symptoms of mental fatigue in a few days only.
Regular practice also increases concentration making you more productive on a daily basis. Form new healthy habits and break from the old ones stopping you from being happy. (Also Read: Yoga Poses For Every Woman )
7. Relieve your eyes from fatigue
Long hours of screen time not just tires your but also your brain. Working in front of a laptop for long continuous can affect your brain’s ability to concentrate. So, you must make sure that you take regular short breaks to relieve eye fatigue as well as mental fatigue. When you take a break, you can close your eyes for a few minutes or look at the greenery around you. It will increase your efficiency and alleviate mental exhaustion.
8. Do not hesitate from taking professional help
There is no harm in consulting a doctor to talk about your condition of mental fatigue. Doing so will only enable you to widen your perspective of the situation. You will start finding solutions to deal better with mental fatigue. Gradually, you will totally be relieved of mental fatigue. Once relieved, share this with your close ones, so that more people become aware of brain fatigue and know how to deal with it.
Also Read: Depression at workplace: What to do?