The food habits and lifestyle play a vital role in male fertility. Men who lead an active lifestyle and have a healthy natural diet are less prone to develop fertility issues in their life.
Male fertility issues can look like:
- Abnormality in the sperm production
- Reduced sex drive or libido
- Enlargement of the veins of the testicles
- Erectile dysfunction
These are some of the major fertility problems that men around the world face.
If you also identify yourself to be dealing with such an issue or want to keep fertility problems at bay, here you will read about the simplest yet most effective remedy for it.
Turmeric is one of the most effective home remedies that help in boosting fertility in males. It is invariably popular for the medicinal properties that make it effective in curing several ailments.
Let’s get a detailed insight into the effectiveness of turmeric for male fertility:
Improves semen testosterone levels
Testosterone is the most important sex hormone required for a healthy reproductive life. Lower levels of testosterone in the male body can have adverse effects on erectile functioning, sperm quality, libido, and thus, the overall sexual function. Turmeric can be the savior here. Turmeric has a compound called curcumin as its major component. Curcumin boosts the production of semen testosterone and thus helps a great deal in infertility issues.
Improves sperm profile
Poor quality sperms and impaired sperm motility are two of the major causes of fertility issues in men. Turmeric intake can help in improving both these factors. Curcumin present in turmeric has great antioxidant properties that bring about significant improvement in sperm motility and sperm viability. In addition to curcumin, turmeric also contains Vitamin C that helps increase sperm count. Therefore, turmeric can help improve the entire sperm profile, and in turn, have positive effects on male fertility. (Also read: Low sperm count- causes, symptoms, prevention, and treatment)
Protects the male reproductive system from oxidative stress
Oxidative stress caused by free radicals can negatively impact the male reproductive system and thus give rise to fertility problems. Free radicals in the Leydig cells can reduce the production of testosterone. Also, oxidative stress can cause damage to sperm DNA and affect its integrity, making it less capable to fertilize the female egg. Curcumin can save you from this as well. Curcumin is enriched with antioxidants that protect the male reproductive system from oxidative stress and thus help maintain proper testosterone levels and sperm DNA integrity.
Protects from toxic compounds
In addition to oxidative stress, turmeric also protects the sperms and male reproductive system from toxic compounds like chromium (VI), nitrate pollutants, and some toxins present in cigarettes. These compounds can damage the sperms and reduce their quality. Therefore, if you have been exposed to any of these compounds, turmeric can help. Turmeric may not be able to completely fight off its toxicity, but it can certainly reduce or delay the adverse impacts.
Fights of obesity, high cholesterol, and hypertension
Excess body weight, high cholesterol levels, and high blood pressure are some of the major risk factors for male infertility. Turmeric can balance cholesterol levels, improve lipid metabolism, and help regulate blood pressure. Therefore, it can reduce the risk of fertility issues in your case.
Curcumin is a compound that is present in turmeric, it greatly brings down stress and anxiety. As an effect of this, fertility improves and a male is able to perform better sexually. Curcumin is even known for reversing the effects of brain cells that are induced due to chronic stress. And, not just stress, medical experts claim curcumin to have antidepressant effects as well. Thus, turmeric also works effectively in dealing with the psychological causes that affect male fertility.
Here are different ways to have turmeric in your diet
Turmeric Milk/Golden Milk-
Turmeric milk is beneficial for a wide range of ailments and problems. Taking a glass of warm turmeric milk every night before bed can improve your overall health significantly.
Another healthy and tasty way in which you can have turmeric is by adding a pinch of turmeric in your morning smoothies. The nutrition of fruits, coupled with the antioxidant and anti-inflammatory properties of turmeric will produce amazing positive results within no time.
Use turmeric in soups
Whether you are making vegetable soup or chicken soup you can add some turmeric without hesitating about the taste. Turmeric will just add up to the health benefits of the soup and boost fertility.
Turmeric ginger tea
Both ginger and turmeric are enriched with antioxidants and anti-microbial properties. So, this combination of turmeric ginger tea not just improves the fertility in males, but also the entire immune system.
Add some turmeric in rice
Adding turmeric while cooking rice not just enhances the flavor but also the nutritional value. Also, it makes the dish more appealing to eat.
This is not it, you can read more recipes and tips on how to use the magical remedy of turmeric in different ways.
Fertility issues are something every man hesitates in talking about. However, in reality, these issues need the most attention. Therefore, if you are dealing with fertility problems, it is important that you discuss them with someone, preferably an expert doctor. Seeking medical advice in time can save you from any further complications and can help you lead a happy and healthy life.
If the social stigma is still bothering you, you can contact us at Pristyn Care. We assure you an absolutely comfortable medical experience along with complete confidentiality.
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