What is Flaxseed
Flaxseed is a great source of fiber, phytochemicals and healthy fats. You can add it to your diet to get benefitted from its nutrition. It is like a boon for the people as it cures day to day health problems naturally and smoothly.
In this blog, we will discuss how much flaxseed per day is recommended. Normally, doctors and dieticians suggest one to two teaspoons of ground flaxseed per day and then to increase the dosage gradually.
The dosages also depend on your treatment and health condition. If you are physically fit, two teaspoons of ground flaxseed are considered to be perfect for your health. However, if you are suffering from any medical conditions, complications or diseases, then the doses differ.
How Much Flaxseed Per Day For Weight Loss?
Flaxseed has all the ingredients that facilitate weight loss. It is rich in fiber that reduces the appetite which makes you feel less hungry. Hence, it is recommended for weight loss by almost every doctor and dietician. Flaxseed is also rich in omega 3 fatty acids that boost metabolism, which results in increased digestion and less deposition of fat.
The daily recommended dose of flaxseed for weight loss is two teaspoons. However, you can increase your doses slowly just to avoid complications.
How Much Flaxseed Per Day For Constipation?
Mucilage is found in flaxseed which is a slimy compound that covers the inner lining of the digestive tract and protects it. In the condition of constipation, make sure that you take ground flaxseed also called flaxseed powder.
Two to three teaspoons of flaxseed powder are considered to be the best dose to get rid of constipation. Also, you are recommended to drink enough water when you take flaxseed for constipation. If you do not drink enough water, the consumption of flaxseed may show a reverse effect by making your constipation worse. Drinking enough water is mandatory.
How Much Flaxseed Per Day During Pregnancy?
Flaxseed contains some of the most vital nutrients that is why it is very beneficial during pregnancy. During pregnancy, your body requires omega 3 fatty acids and fibers. Flaxseed is rich in omega 3 fatty acids that help in lowering cholesterol and high blood pressure. Flaxseed also works as a laxative during pregnancy that helps in preventing irritable bowel syndrome and constipation.
One teaspoon of ground flaxseed is recommended to consume during pregnancy. Apart from having this, you also need to control your blood sugar as it may cause problems for you. However, it is also important for you to know that if flaxseed does not suit you, it can cause some side effects that mainly include nausea or any allergic reaction. If You want to use flaxseed during pregnancy, do consult your doctor beforehand for the same.
On an average basis, one to two teaspoons of flaxseed is recommended for consumption per day. However, it is always better to consult a doctor for the same. Sometimes, depending upon your health condition, the daily doses for you can vary from others.
How to Eat Flaxseed
We have already discussed that the use of flaxseed after grinding gives you 100% benefits. So, it is better to grind it to powder and then have it in your diet.
- You can mix flaxseed with your snacks or you can have it with water
- You can include flaxseed or its powder in cookies, cakes and muffin
- You can incorporate flaxseed into smoothie and juice
- To make your morning healthy, you can add flaxseed into your cereal meals.
- You can also add flaxseed in your yogurt and salads
Benefits of Flaxseed
There are various unbeatable health benefits of flaxseed that you can avail by consuming it on a daily basis.
- Flaxseed prevents your body from cancer, high blood pressure and increases levels of cholesterol and sugar.
- You can get rid of your constipation by consuming flaxseed powder with adequate water.
- Flaxseed helps in preventing the occurrence of hot flashes during pregnancy.
- Flaxseed boosts metabolism, facilitates digestion and helps in the brain development of the children.
- A great amount of thiamine, manganese, omega 3 fatty acids, copper, and dietary fiber are found in flaxseed that benefit the body in various ways.
Flaxseed is also known as superfood simply because of its unlimited health benefits. To make your lifestyle healthy, you can add flaxseed in your daily diet plan.