Loose motions make you very weak and lethargic. This is so because there is a continuous reduction of water content in the body. There are a lot of reasons why people get loose motions or diarrhea. It may be due to the consumption of stale food, contaminated water, food allergy or excess alcohol consumption or stress. Sometimes it is also because of medicines. Let us go through some home remedies for loose motion.
Effective home remedies for loose motion
Coconut water prevents dehydration which is caused due to loose motions. It replenishes the lost minerals in the body. It soothes the stomach and decreases the acidity level too. Consume 2-3 glasses of coconut water to get rid of diarrhea.
Add a spoonful of cumin seeds in a glass of water and boil it. Allow this mixture to cool down and consume it 3-4 times a day after every meal. It is one of the easily available kitchen items to treat loose motions. You can also take a teaspoon of cumin seeds and drink water. It is very beneficial for the digestive system.
Out of all dairy products, yogurt is the only dairy product beneficial during loose motions. The bacteria found in yogurt or curd are really beneficial for the stomach during diarrhea.
Chamomile tea for loos motions helps get rid of intestinal stretches. It is antispasmodic in nature that provides quick relief from diarrhea.
Buttermilk is not just tasty but also effective in fighting germs and bacteria. It is good for the digestive system.
It is a very useful natural remedy for diarrhea and is antibacterial. It makes the stool bulky and provides great relief from loose motions.
Apple cider vinegar
Due to its anti-bacterial properties, it protects the digestive tract from infection and inflammation. Add 2 spoons of apple cider vinegar to one glass of hot water along with honey. Take this twice a day to stop loose stools.
Ginger strengthens the digestive system and is one of the best home remedies to treat diarrhea. You can also add ginger powder to buttermilk to get instant results from loose motions.
Mint and honey
Although we usually consume mint for freshness, it is also used as a home remedy to cure loose motions. Add 1 teaspoon juice of fresh mint, 1 teaspoon juice of lemon, 1 teaspoon of honey to a cup of hot water. Consuming this mixture with warm water immediately can be very effective.
Cinnamon and honey
Cinnamon contains anti-inflammatory, antioxidant and antimicrobial properties. These qualities help in removing stomach problems and treating diarrhea. Adding a teaspoon of honey and cinnamon into hot water can work wonders for you during loose motions.
Easily available home remedy for loose motion
Bananas are rich sources of potassium, which aids digestion. They also contain resistant starch that helps in making your stool firm.
Pomegranate possesses properties that help in treating loose motions. It also helps in eliminating the weakness and dehydration that follow.
BRAT means banana, rice, apples, toast that helps in soothing your digestive system and firming your stool due to its bland nature. Always go for slightly burnt toast as it provides both soluble and insoluble fibers to the body and facilitates bowel movements.
Consuming carrots (steamed) or carrot juice can also provide instant relief from loose motions. This is because carrots are a rich source of pectin that absorbs all the excess water in your body.
Guavas, like pomegranates, possess powerful astringent properties that are helpful in curing loose motions effectively.
Strawberries are rich in fiber, which helps to bulk up your stool, thereby curing loose motions.
As mentioned in the BRAT diet, rice can also be quite effective in treating loose motions. Brown rice is especially effective as it is rich in vitamin B.
ORS or Oral Rehydration Solution is one of the best options to treat loose motions. This solution is made by mixing half a teaspoon of salt with six teaspoons of sugar in one liter of water.
Carob powder has a great binding capacity. Mix 1 teaspoon in 4 ounces of water and drink this thrice a day.
Once you are successful in treating your condition with home remedies and foods listed above, ensure that you follow these tips to prevent the recurrence of the issue.
- Drink enough water and stay hydrated
- You may have to avoid fruit and fruit juice as it is difficult to digest fructose during diarrhea
- Consume a fiber-rich diet that includes broccoli, peas, bananas, etc.
- Avoid alcohol
- Know if you are allergic to any type of food and avoid them
- Consume healthy and hygienic food
The above-mentioned home remedies and foods are natural and inexpensive. Also, they are easily available and highly effective. So, the next time you feel sick to your stomach, you know what to do. Try one or more of these remedies and get back to your daily life with ease.
Disclaimer- The remedies mentioned in this blog are only for informative purposes. Use these products only after proper consultation with the doctor.
Frequently Asked Questions
- What foods to avoid if suffering from loose motions?
The following food should be avoided if one is suffering from loose motions- milk and dairy products, spicy or fatty foods, processed foods, protein-rich foods.
- Is it okay to eat eggs when diagnosed with loose motions?
A person suffering from diarrhea can eat cooked eggs. But if the diarrhea is caused due to being allergic to eggs, then it should be avoided.
- What are the symptoms of loose motions?
Symptoms of loose motions- Watery, loose stools; abdominal cramps/pain; blood in the stool; nausea; vomiting; fever.
- Can loose motions be dangerous?
A person suffering from loose motions loses a lot of water and important salts from the body. This causes dehydration in the body. Severe dehydration can prove to be fatal. Hence, replenishing both these salts and water becomes important.