woman on toilet with squatting stool

If you frequently have trouble passing stool, suffer from chronic constipation or diarrhea, you may be wondering if the Squatting Stools can help you ease the problem. If straining, constipation or incomplete bowel movements frequently bother you, ditch the puzzles and read ahead to learn how the squat stools can benefit you in various ways and how they can help you attain a state of high-performance pooping. (Also Read: Learn how to take Care for 6-month-old Constipated Baby )

How do Squatting Stools Work?

There are several studies and researches that suggest that humans are not designed to pass stool from a 90 degree seated angle. A muscle known as the puborectalis helps to hold the things inside while a person stands. This is done by creating a sharp bend in the rectum. The puborectalis loosens a little when in a seated position but it does not fully relax until in a full squat position. In simple words, the seated position cramps the rectum, while a squatting posture squat position creates a straight shot in it.

Even if a squat position promises to flush out the pooping woes, people cannot just renovate their bathrooms. There are easier ways to get the same result, such as squatty potty. Squatting Stools help raise the feet and puts the knees above the hips, simply recreating that primordial incident of squatting over a hole (just like the traditional Indian toilets) without renovating or replacing your familiar porcelain toilet seats. (Also Read: Which Food Habits Ease Evacuation? )


Constipation- A common problem

Difficulty passing stool is known as constipation. It is a pretty common problem across the globe. Normal bowel movement can range anywhere from 3 times per day to 3 times per week. Simply defined, constipation is having less than 3 bowel movements in a week, straining too much on the toilet seat, passing a hard stool, feeling like you have incomplete bowel movements, or feel like a blockage in the rectum.

Constipation can occur due to many factors including changes in the diet, change in physical activities, medications, or not drinking enough water. In some cases, constipation can also come up as a symptom of a serious health condition or bowel blockage. (Also Read: Lifestyle Changes to Prevent Constipation)


Benefits of Squatting Stools

woman on toilet with squatting stool

  1. Easier Evacuation

The design of Squatting Stools aligns the colon in a happy, 90-degree angle which enables easier, better pooping experience. A straighter colon demands less effort and straining to pass stool. (Also Read: Stool Softener in Constipation: Uses, Benefits And Side Effects)


  1. Prevention from Piles

The posture of passing stool is not scientifically related to piles, but, straining has a direct link to it. There is a high chance of developing piles sooner or later if a person is constantly constipated or cannot pass stool.  Squatting Stools may help in preventing or relieving the condition of piles by simply making it easier to pass stool. Many patients have reported significantly less effort needed to relieve their bowels in the squatting position, as compared to sitting on either a  shortened toilet or a standard.


  1. Colon Disease And Cancer

Similar to the concept of piles, sitting and colorectal cancer has not been linked scientifically. Although chronic constipation has a high risk of developing colon cancers. A squat stool can help in maintaining an easy and regular flow to eliminate toxins in the crud and can also help in preventing the risks of developing anorectal diseases.


  1. Easy Pooping during Pregnancy

Constipation is a common problem among pregnant females. Squatting Stools can prevent straining and ease the trouble while passing stool. (Also Read: Know About the Risk of Piles during Pregnancy )


  1. Helpful for UTIs and Urinary Problems

Stool stuck in the colon can put pressure on the bladder. This can cause incomplete emptying of the rectum, risk of UTIs, and surprise stool leaks. The 90-degree angle of the body in a squatting position can improve bladder emptying.


Verdict on Squatting Stools   

man happy on toilet with squatting stool

There is no harm in trying Squatting Stools. It might not give relief to everyone, but, it is possible that changing the position on the toilet seat can help prevent or eradicate straining while having a bowel movement. The angle created by using Squatting Stools can help the rectum open up for easier bowel movements.


What else can you do to Treat Constipation?

People with constipation can find relief from constipation by making some lifestyle changes. Drinking a lot of water, staying physically active, consuming a fiber-rich diet, and eating fruits and vegetables can help relieve constipation.

If lifestyle changes are not enough to give any relief, it is time to visit a proctologist, who can suggest the best treatment options or home remedies get rid of constipation.  



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