Erectile dysfunction is a challenge for many men today which is regardless of their age-old, young or middle-aged. Erectile dysfunction can be caused by various factors like emotional, health condition or relationship problems, smoking, drugs, medications or alcohol. Erectile dysfunction treatment options can include surgery and medication, there are also other erectile dysfunction remedies which might help. Men having erectile dysfunction can experience all these symptoms, reduced sexual desire, difficulty in getting an erection, not able to keep an erection. One common reason that many younger men visit the doctor is to get the erectile dysfunction medication.
Men having erectile dysfunction also suffer from diabetes and heart disease but they don’t realize the impact of these conditions on sexual function. The causes of erectile dysfunction also include physical problems like heart disease, high blood pressure, sleep disorders. Medication is also taken for health conditions which will result in erectile dysfunction as smoking or alcohol. Erectile dysfunction is also caused by mental health problems like depression, trouble with relationships, anxiety, stress. If you ignore erectile dysfunction can lead to complications like an unsatisfactory sex life, high anxiety and relationship problems. So, men searching for erectile dysfunction medication, there are erectile dysfunction treatments which help you to get an erection firm enough to have sex. Commonly prescribed treatments for erectile dysfunction include stendra, viagra, Cialis, Levitra. If you are looking for erectile dysfunction treatment, here are the natural ways:
- Exercise for erectile dysfunction
There are plenty of lifestyle changes you can do for erectile dysfunction but among them, exercise is the erectile dysfunction treatment which will give you the greatest impact. Exercise will work on various several fronts to combat the development of erectile dysfunction and help to reverse it, once it is a problem. Exercise also improves blood flow, which is important for a strong erection. It also improves the blood pressure by increasing the amount of nitric oxide present in blood vessels. Weight-bearing exercise will increase the natural production of testosterone, which is a significant factor for erectile strength.
- Consume a healthy diet
The foods you consume also have a direct impact on erectile dysfunction. A diet which is rich in veggies, fruit, fish and whole grains. A healthy diet will also help to maintain a perfect body weight, which is important because men who are having a 42-inch waist are more prone to erectile dysfunction than a person having a 32-inch waist.
- Sleep like a baby
Bad sleep patterns can be a factor for erectile dysfunction. If you will get proper sleep, the level of testosterone levels will increase. Hormone secretion is also controlled by the body’s internal clock and the sleep patterns help the body to determine when to release the hormones. Sticking to a sleep schedule is a natural erectile dysfunction remedy.
- Stop smoking
For many men, reducing smoking can help with erectile dysfunction remedy, when erectile dysfunction is the result of vascular disease, which happens when the blood supply to the penis gets restricted because of the blockage of the arteries. Smoking can also cause the narrowing of important blood vessels and can have a negative impact.
- Reduce the intake of alcohol
Alcohol is considered a depressant which can cause long-term or temporary erectile dysfunction. The central nervous system is also responsible for releasing nitric oxide, which is an essential chemical to produce an erection and heavy alcohol consumption also depresses the central nervous system which causes it to function not properly.
- Check the intake of your medication
Erectile dysfunction can happen as a side effect of medication which is taken for a health condition. Common problems are high blood pressure medications, beta-blockers, heart medication, medication for male baldness. If you think that your medication is causing erectile dysfunction, you can talk to your doctor and don’t stop the intake of the medication on your own.
- Acupuncture helps with erectile dysfunction
According to research done in 2015, it was found that acupuncture is beneficial for men who are experiencing erectile dysfunction as a side effect of antidepressants. Sexual side effects of these drugs happen to most of the people consuming them.
- Herbal remedies to rescue
There are many herbal remedies which are good for the improvement in erectile dysfunction, but most of them have little effect and have side effects. There are two herbal remedies which have shown that erectile dysfunction can be gone if you take them, which are red ginseng and pomegranate juice. Ginseng will increase nitric oxide production, which leads to improved blood flow. In the case of pomegranate juice, it acts an antioxidant and helps to prevent atherosclerosis. You should consult with your doctor before taking any supplements as they can interfere with some other medication you are taking.