Make your mornings productive
It is a gradual process to build healthy daily routines. We all go through days, where stepping out of bed seems like the biggest challenge of the day. But, also keep in mind that taking baby steps towards healthy routines is better than not taking any steps. Begin with stepping a little out of your comfort zone and you gradually see the wonders. Mornings are the most crucial part of the day. That is why it is important to indulge in a few activities in the morning that make you more mindful and healthy. Following a healthy morning routine also keeps stress, anxiety, and chances of getting depressed at bay.
Let’s get to know about the simple yet effective morning routines for a healthy mind and body:
1.) Wake up early
Do not waste the most productive hours of your morning. Get up from the bed and start the day with a positive mindset. When you wake up early, there is no sense of panic to rush to start the daily tasks. You can spend some quality time with yourself and plan out the schedule of the day.
You can begin with waking up 10-15 minutes earlier than usual. Try to wake up as early as possible by gradually setting the goals. By following this tip, you can wake up to 1-2 hours early and have a long, productive day.
2.) Drink enough water
After waking up, water should be the first thing that you consume. Drink 2 glasses of water in the morning, it detoxifies the body and improves the blood circulation. (Also Read: Benefits Of Drinking Ajwain Water For Weight Loss )
You can also have warm water with lemon as it also boosts liver health by releasing the toxins out of the body. Warm water with lemon is also quite effective in losing weight. So, you must drink this on a regular basis to shed off the excess weight.
3.) Deep breathing exercise
Sit in a comfortable position, close your eyes and practice deep breathing. Inhale deeply and hold the breath for 2-4 seconds. Gradually exhale deeply and feel the mind and the body muscles relaxing with each breath. Practice deep breathing every morning for 10-15 minutes. This will rejuvenate your mind and allow you to be stress-free for the day.
Meditation doesn’t need to be complicated or intimidating. Keep it simple and peaceful. Try lighting a few candles and concentrate on breathing in and out deeply, slowly and gently.
4.) Stretch to relax muscles
Stretching exercises in the morning revitalize you. It is the best physical activity to begin with a stress-free day. Stretching brings a major improvement in the blood flow. It releases the pent-up tension in the muscles and the mind and considered a holistic approach to improving health. Initially, start with the 10-15 minutes of mild stretching exercises every day. Gradually, increase the time to about 30-40 minutes for effective results on your health.
5.) Get out in the sun
Absorbing the gentle sun rays early in the morning has soothing effects. Spend some time in the sun while you can sip on your morning tea or coffee. Absorbing sun rays early in the morning enhances the immune system and also builds stronger bones. Therefore, it is the simplest and very effective tip to follow in the morning.
6.) Remind yourself of things to be grateful for
Do not let the procrastination stop you from making the best of your mornings. Spend some quiet and quality time with yourself in the morning. In these moments, consciously think of things you are grateful for in your life. It can be anything or anyone that makes you feel happy, content and strong.
Either talk about it to yourself or write it down in your daily journal. Maintaining a daily journal where you pen down your gratitude leaves a deep impression in your mind. Gratitude attracts more reasons to be happy and your brain will start seeking only positivity in any situation that comes up.
It is the most well known and effective way of ensuring a peaceful mind. Start by meditating for 10-15 minutes every morning and then increase the time by each passing week. In the beginning, meditating looks difficult as we often get disturbed with the thoughts that start surfacing. You can use soothing music to focus better on meditation. Meditation allows you to release the tension without feeling drained. Meditation has wonderful boosting effects on health. (Also Read: The Holistic Relation Between Yoga And Meditation )
8.) Keep away from social media
It has now actually become a fact that we are hooked to the internet almost all the time. It becomes necessary to keep away from the phones, especially in the morning time. Immediately checking out social media after waking up distracts our mind from the present moment. It is not a healthy morning routine. Resist the urge to use social media as the first thing in the morning. Practicing this resistance will allow you to be more mindful and peaceful in the morning. The more mindful you become, the more worrisome thoughts tend to leave your head. (Also Read: Does Social Media Contribute To Depression? )
9.)Healthy breakfast is a must
Make sure you have a healthy and filling breakfast every morning. Do not go about your day by missing out on your breakfast. The first meal of your day should be heavy enough to boost your energy. Avoid consuming junk and processed food at breakfast. Always eat fresh and healthy breakfast. The healthier you eat, the happier you feel throughout the day.
It is absolutely fine if you bring minor changes to your routine every morning to hit the perfect balanced morning. Do not rush into bringing a drastic change in a single day, just enjoy the process of improving yourself every day. Rather than forcing through it, just flow through it.