A woman’s health is important for the good health of her baby during pregnancy. Women eating healthy foods are less likely to have complications. A pregnant woman is also suggested to exercise regularly and follow regular prenatal care. They’re also more likely to successfully give birth to a healthy baby by taking precautions and staying healthy.
A balanced nutrition-rich diet during pregnancy gives your baby the best start possible. A balanced diet provides ample amounts of protein, carbohydrates, healthy fats, vitamins, and minerals. Ample amount of nutrition can help balance mood swings. Furthermore, it may improve labor and delivery as well. It also reduces the risks of anemia, as well as other unpleasant pregnancy symptoms. Although, there can be fatigue and morning sickness.
Coconut water is a natural drink in the purest form directly from the ‘Mother Nature’. It has natural vitamins, electrolytes, and minerals. This is the reason why coconut water is suitable for pregnancy. A green coconut provides carbohydrate, fiber, protein and vitamin C in good amount. It also has magnesium, manganese, potassium, sodium, and calcium.
Benefits of Coconut Water during Pregnancy:
1. Prevents nausea
Drinking coconut water during early pregnancy helps to prevent nausea and dehydration.
2. Reduces heartburn and indigestion
Drinking coconut water is an ideal treatment to reduce acidity. It neutralizes the acid formed in the stomach and prevents indigestion and heartburn.
3. Control blood pressure
Magnesium and Potassium present in coconut water play a key role in regulating blood pressure levels.
4. Helps in digestion
Coconut water is rich in dietary fibers. It helps in digestion and reduces the chance of constipation.
5. Increases energy
Drinking coconut water improves energy levels by helping in metabolism and thyroid function. Moderate exercise is considered safe for pregnant women. Exercise for 30-40 minutes is beneficial for both mom and the growing baby.
6. Reduces infections
An abundance of antioxidants, essential minerals, and vitamins helps in boosting up the immune system. The coconut water also prevents common infections.
7. Natural diuretic
Coconut water is a natural diuretic. It increases the flow of urine and keeps the urinary tract free from infection-causing microbes. So, drinking it and lower your chances of getting a UTI.
8. Helps to increase and regulate amniotic fluid
Drinking coconut water is a natural way to increase the level of amniotic fluid. It helps the most during the third trimester.
9. Supports healthy growth of Fetus
Coconut water with all its nutrients facilitates the healthy development of a baby. It is an appropriate nutrition source for the developing fetus.
Things a mother-to-be needs to avoid
To protect mom and baby from bacteria or parasitic infection. They can be Listeriosis. Ensure that all milk, cheese, and juice are pasteurized. Meat from the deli counter or hot dogs is a No unless they are thoroughly heated. Also avoid refrigerated, smoked seafood and under-cooked meat, poultry, and seafood. You have to be extra careful if you or someone in your family has had a history of allergies. Make an appointment with the best doctor for you in case you notice any symptoms. Get the best diet plan for you and your unborn baby. Visit Pristyn Care and get the best advice and consultation during pregnancy