How To Cope Up With Hot Flashes

Do you sometimes get that feeling such that you feel a gush of intense heat from inside? And it just occurs anytime anywhere. Whether you are at a party or sleeping at night. It just starts out of nowhere. Apart from these, do you have any of the following-
hotflashes with fan

  • A tingling sensation in your fingers
  • An increased heartbeat than normal
  • A warm feeling throughout the body
  • The face is red and completely flushed
  • A feeling of sweatinessThen let me tell you this, that these are typical symptoms of a hot flash. This is a common condition that occurs in women reaching menopausal age. Read along, as we discuss this condition in detail which makes the life of older women really very difficult.

How long will a hot flash last?

hot flashes meter
A hot flash can last from a few seconds to more than 10 minutes. But on average, hot flashes last for about four minutes. Similarly, the number of hot flashes also differs from one person to another. For some women, a hot flash can occur within weeks but for some women, there can be several times of hot flashes in an hour.

Also Read: Some Information Related to VAGINAL DRYNESS & Treatments Thereof!!

What triggers hot flashes?

Either one of the following factors or a combination of these factors can trigger hot flashes-

  • Excessive consumption of alcohol
  • Excessive consumption of caffeine products
  • Consumption of spicy foods
  • Staying in a hot room 
  • Feeling stressed or anxious
  • Wearing tight clothes
  • Smoking or exposing yourself to cigarette smoke

How to prevent hot flash?

If you are wondering whether hot flashes are preventable, then let’s get one thing clear. You can only reduce the occurrence of a hot flash once you get to know what triggers them. You won’t be able to completely dodge hot flashes but these tips can help you with the symptoms.

There are no guaranteed preventive measures that can prevent hot flashes. Thankfully, there are remedies that can help you with the sudden feeling of heat and sweating. At first, consider lifestyle modifications to lessen the number and severity of the hot flashes. If these don’t provide you positive results then think about hormone replacement therapy, prescription medications or other. 

  • Easy-Peasy tips to get relief

It’s been seen that some women are able to cope up with their hot flash sessions with some tips up on their sleeve. Here are some easy ways that work-

  1. Sip water with ice cubes as soon as a hot flash starts
  2. Wear cotton clothes at night
  3. Put cotton bed linens
  4. Dress in layers so that you can adjust to weather according to how you feel
  • Try supplements 

It is quite normal if you have come to the decision of using natural products to get relief from hot flashes. When you talk with the gynaecologist regarding your menopausal symptoms, take her advice regarding taking supplements. As she can better diagnose your condition, she’ll be able to guide you better about this. 

  • Apply essential oils and herbs

Try these herbal products that are really helpful. Some of them are-

  • Red clover

red clover for hot flashes
The flower tops of this plant are used to get relief from various symptoms of menopause such as hot flashes. It can also be used for preventing cancer, cure digestive disorders and lowers cholesterol also. 

  • Evening primrose oil

evening primrose oil
Not only hot flashes, but this essential oil is also used for premenstrual syndrome, breast pain, endometriosis. Use this oil in foods also as this is a rich source of essential fatty acids. These fatty acids also reduce inflammation that occurs due to arthritis and eczema.

Do You Know?: How and why does aging effects a woman’s breasts?

  • Soy

soy for hot flashes
Some women with hot flashes tend to benefit from drinking soy. This can be due to the presence of compounds known as isoflavone in abundance. Isoflavones mimic estrogen once in the body which eventually, reduces the occurrence of hot flashes. 

  • Dong Quai

dong quain for hot flashes
Although there isn’t sufficient evidence to back up the fact, some people take Dong Quai to treat hot flashes. Apart from hot flashes, women with pale and dull complexion, blurry vision, increased heart rate, dry skin can also benefit from this herb. But be cautious as this herb tends to interact with blood thinners.

  • Black cohosh 

black cohosh for hot flashes
It is extensively used to cure hot flashes and other menopause symptoms. But avoid this herb if you have liver disorders. Use the dried roots of this plant in teas, liquid extracts or in a capsule. 

  • Hormonal therapies 

In this hormone replacement therapy, the doctor replenishes the amount of estrogen that has decreased due to menopause. If your incidence of menopause decrease so does your frequencies of hot flashes and night sweats. The doctor can either prescribe a pill, vaginal cream or gel, or a patch to increase the amount of estrogen. This option is really liberating for women who get a lot of hot flashes. (Also Read: Vaginal Dryness at 40! How to Get Rid of That? )

  • Non-hormonal treatments

If you don’t want to opt for hormonal treatments, your doctor can prescribe medications in such cases. Doctors prescribe any of the following-

  • Antidepressants such as venlafaxine, fluoxetine, and paroxetine to curb instances of hot flashes. 
  • Blood pressure medications such as Clonidine
  • Anti-seizure drugs such as Gabapentin
  • A paroxetine formula such as Brisdelle
  • Conjugated estrogens especially designed for hot flashes
  • Lifestyle changes 

Nothing works better for your genital care than making some lifestyle changes. If you follow a healthy lifestyle throughout your reproductive life, you might be able to prevent severe hot flashes as well as the risk of heart diseases. Keep in mind the following to improve the health-

  • Consume a well-balanced diet on a daily basis
  • Make sure you exercise regularly
  • Control your portion size
  • Stop smoking- active as well as passive. 
  • Use a ‘chill pillow’ filled with water at night
  • Practice deep breathing for 15 min in the morning

Also Read: How and why is Sex affected post Menopause?

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