How to get a bigger butt without exercise- 7 Simple Hacks

Making your butts bigger without any exercise is not easy as it seems. You have to work out alot for a long time and then only you can expect some results. It usually takes around 6-8 months to notice any results in any way. Generally, exercises are the most common way to make the butts bigger but it is also possible to do without any of these. 

Here we have discussed 7 simple hacks that can make the butts bigger but without any exercises.

1. Eat What’s Right 

The best natural way to get a bigger butt without exercise is to eat the right food which can increase the butt size naturally.

Foods that have the ability to make your butt bigger without exercise can actually cause an overall weight gain as well. This is because you cannot decide where in your body you want to gain fat. However, you can make the right food choices and choose healthier alternatives to deep-fried junk food. 


  • Dry Fruits

    eat dry fruits to get bigger butt without exercise

Just a single cup of dates can give you 500 calories. These are all healthy calories going inside. Eating dates or having a shake with lots of dates can be an excellent way to increase the daily calorie intake and help in weight gain.

Raisins and prunes are very high in calories, with over 400 calories in a cup-sized serving. One cup of shredded coconut gives you about 283 calories, a cup of avocado slices has about 235, and a cup of fresh figs has 167. These dried fruits are a great source of good fats that can help build a bigger booty. 

Also Read: Most essential Nutrients for women of every age


  • Peanut Butter

eat peanut butter to get bigger butt without exercise

One of our favorite guilty pleasure food- peanut butter has enormous health benefits. Due to its high fat and protein content, peanut butter can also help gain weight on the booty.

As per a study conducted, it was found out that peanut butter consumption can also decrease the risk of certain cancers of the gut. Eating nuts and peanut butter is also associated with the risk of type 2 diabetes.



  • Nuts

Just 1 ounce of nuts contains up to 200 calories. Nuts are fully packed with calories.  They also make up healthy and nutrient-rich snacks that you can eat anytime. 

The fat and protein from these nuts can provide a boost to the scanty fat and protein reserves of your butt.


  • Cottage Cheese

eat cottage cheese s to get bigger butt without exercise

Cottage cheese is a must-try for those who want a  bigger, toned, tighter butt without exercise. As it is rich in protein and fat-burning properties, it can boost the glutes in the best way! 


  • Sweet Potato

sweet potato to get bigger butt without exercise

Sweet potatoes are composed of phytoestrogen. If you are not familiar with what phytoestrogen is, it is the plant analogous to estrogen, the female hormone. As estrogen plays the role of deposition of fat in the butt of the women, adding sweet potato to your meals can help you get a bigger butt without exercise.

2. Butt-Enhancing Creams

butt enhancing creams to get bigger butt without exercise


Endorsed as butt firming, butt lifting or booty plumping creams, these products promise to give a fuller and bigger butt without exercise. It can also improve the skin and texture of the butt.

Although, most of these creams fail to deliver the promised results and can possibly give side effects. Some butt-firming or plumping products provide a lift to the saggy butt and give a rounder, fuller appearance. Butt enhancing creams have recently become the talk of the town after Kylie Jenner announced these products to be the reason for her perfect booty. This is the reason many girls and women still try butt enhancing creams m and some of the females even claim that they work.

3. Butt-Enhancing Supplements

butt enhancing supplements to get bigger butt without exercise

Many butt-enhancing supplements are available in the form of pills and contain natural herb extracts such as maca root, saw palmetto, and other phytoestrogens. These herbs are believed to work effectively for the growth of the butt without exercise.

4. Lifestyle Changes

go for walks to get bigger butt without exercise

If you do not have time to exercise for your butt, try to indulge yourself in activities that will help tone the muscles.

Take the stairs instead of taking the elevator. It will help the lower body workout and will firm up the glutes.

Make sure that your body posture is correct. Standing with your back straight and butt protruding out will automatically enhance the appearance of your butt and make it look bigger and fuller.

5. Massages

If you’re searching for natural ways to get a bigger butt without exercise, massaging with essential or herbal oils will work wonders for you. Some females claim that they got a temporary effect because the moisture and increased blood flow gives a bigger and fuller appearance to the butt even without any exercise. While there are some females who claim to have gotten desired and long-time effects with massaging their butts with essential oil.  Try massaging with any of the following oils for about 15-20 minutes each time, twice a day:

  • Fish Oil

  • Coconut Oil

  • Gasoline

6. Surgical Options

butt enhancing surgeries to get bigger butt without exercise


If the other mentioned options do not seem to work for you to get a bigger butt without exercise, or for whatever reason, you cannot do them or did not get benefit from them, you have the surgical options. If you are impatient to get a big butt without exercise, and you have a good budget to spend money on it, you can choose surgical options. 

Plastic surgery for a bigger booty fast is of two types:


  • Fat Transfer


As per research conducted by Eric Swanson ( MD ), fat transfer is a more effective and safer method for butt augmentation. The procedure will give you a bigger butt without any exercise.  During the procedure, the surgeon takes fat from one part of the body like the abdomen or thighs and injects the fat to the fatty tissues of the butt.


This procedure can give a bigger butt without exercise and is a better, safer, faster procedure with more lasting results. The only downside is that the expense of the procedure may strain your bank balance. 


  • Butt Implants


This procedure involves the use of artificial silicone implants which are placed surgically inside the butt tissues. This boosts the size of the butt. But, there are some grave complications involved with this. So, it is not often used now.

It is recommended to consult a specialist before you decide to go for any such surgical procedures.

7. Hold On, Stay Consistent!

healthy eating to get bigger butt without exercise


Getting bigger butt without exercises may seem like a tricky challenge initially, but consistency is the key to reach the goal of your desired body. 

Continue with your efforts and definitely, sooner or later, you will get good results.  


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