Why You Should Have a Period Tracker App? Are Period Trackers Accurate?

A period tracker app is possibly the most handy and easy-to-use resource to track menstruation dates. Keeping a tab of your menstrual cycle will not just help you to be prepared for your periods but also provide several other benefits.

Period tracker is not a fancy thing; it is a very simple feature or app that does what it should by just taking the start and end date of each period.

“Period trackers help you chart your menstrual cycles. The way period trackers are making lives of women easier than ever is fascinating and empowering at the same time. It is a brilliant tool to access your period patterns, understand how your body reacts and responds during menstrual cycles, and analyze your sexuality,” says one of the gynecologists at Pristyn Care.

A period tracker app prompts you to enter details about your last month period, sexual activity, monthly flow, the patterns of your period pain, how long does your period last and more. On the basis of your input, the app will predict your next menstrual cycle.

In addition to notifying you of your period dates, a period tracker will also foretell the expected duration of your period, your ovulation period, and even your days of highest fertility. If you use it optimally and input the dates correctly, period tracker apps can take all of the guesswork out of your menstrual cycle.

Table of Contents

Advantages of Period Tracker

A period tracker can tell you more about yourself than you might imagine. Five reasons why you should have a period tracker app:

1. It gives you more control

The menstrual cycle of each woman is unique. Most women think period is unpredictable but with period trackers, you can not only track your period but also have control over it. Knowing the exact length of your period cycle, when you are going to get your periods and having an idea about your ovulation date will help you be in control of your reproductive health.

2. You’ll know around when you ovulate

Period trackers allow you to evaluate the days when you are most fertile. Although the peak fertility will vary, the period tracker apps give you a good estimate when you are likely to ovulate. If you want to understand your ovulation pattern, we suggest you turn on the ovulation day feature in the tracker.

However, the catch is, you should not rely on this information to prevent unwanted pregnancies. You can become pregnant even when you have your period.

3. It can increase your awareness of overall health and wellness

Having a regular and on-time period is your body’s way of telling you that you are healthy and your body is working just the way it should. An unusually heavy period, missed period, irregular period or a skipping period can be indicative of an underlying health issue. By tracking your periods and keeping note of various details during your period can help you get the necessary healthcare.

4. Period trackers can tell a lot about your sex drive

Most women experience a highteneded sex drive around ovulation. Tracking your periods may in turn help you analyze your sex drive.

5. You can understand and manage your mood

Hormonal changes during menstruation are often associated with mood swings like anxiety, restlessness and irritability. Learning when these changes happen can be another important information to help understand the patterns of your menstrual cycle. In short, period trackers can help you track when you feel happy, sad, exhausted, depressed or productive, and manage the emotions better.

Are period trackers accurate?

The information given by these apps are not 100% accurate. But there are also studies that state that dates predicted by period trackers are most of the time accurate unless affected by any other external or hormonal factors. This goes especially for the ovulation day and the fertile window which can only be predicted if using a marker of ovulation, such as basal body temperature or ovulation sticks. It is a little difficult to get accurate results of Period Trackers if you have irregular periods.

In the words of a Pristyn Care gynecologist, “Period trackers and ovulation apps can give you an estimate of the date closest to when you are likely to ovulate or when you can expect your next period. They are easy and handy. You don’t have to do much with these trackers and apps, just input the date of your last month period. But, they are not always the correct indicator. These trackers are scientific devices and it gives results only by calculating your inputs.”

So, what are you waiting for? Use a period tracker to learn patterns about your body like you have never learnt before. Trust one of the best period trackers available today – Pristyn Care Period Tracker. Download the Pristyn Care app, open the feature and track your period.