Deviated Nasal Septum is the condition in which the thin wall present between the nasal cavity gets deviated to one side. One side of the nose is wider and the other side is narrower as compared to the normal for the people with this condition. The condition affects the airflow pattern in the nose and sometimes it blocks the narrow passage of the nose.
The condition may be caused due to an injury, trauma or maybe since at birth, in many cases. This is a very discomforting condition that can even cause numerous breathing problems.
The condition can be troubling and painful for the patient and have symptoms such as:
- Obstruction of one or both nostrils
- Bleeding from the nose (Also Read: Tips to Stop Nose Bleeding)
- Noise while breathing during sleep (Also Read: Remedies to Stop Snoring)
- Pain in the face, especially near the nose
- More comfort lying or sleeping on one side
The medical treatment for this condition includes Decongestants, Antihistamines or nasal steroid sprays. In case the patient does not get relief from the previously mentioned options, the last treatment option is surgery known as Septoplasty. The surgical option is the easiest and instant cure for this trouble.
However, some patients decide to treat this condition by Yoga. Deviated Nasal Septum Treatment by Yoga is an effective way to treat this condition and get relief from the symptoms.
Whether it is the treatment option or the expenses of it, every patient wants the best results.
Natural and Effective Treatment for Deviated Nasal Septum by Yoga
Patients suffering from Deviated Nasal Septum seek effective measures for the treatment. One of the most effective yet easy treatment options is the ancient art of ‘yoga.’ There are numerous yoga poses that can provide relief from the discomfort of the breathing issue. Yoga poses that can help treat a deviated nasal septum are briefed below:
Sarvangasana is a yoga pose for which you will need a full shoulder stand. This pose is carried out with a blanket kept straight under the person. Now, lie down on your back and fold your legs, raising them in the air. You can use your hands and arms to support your back. After that, lift your butt up in the air, forming a 90-degree angle at the shoulders, between the body and the ground.
Hold this pose for about least 30 seconds and then take a long breath. Hold your breath for about 5 seconds. Now, fold your legs down and roll them against your back.
Simhasana is also called Lion’s Posture. This pose can be performed in two different ways. One is by cross-legged pose or in vertical thunderbolt pose. Keep your hands on your knees or the ground in front. With your fingers splayed like the claws of a lion, lean your butt area forward, to the limit, you can easily go.
Make sure to stretch your jaw open with the tongue extended downwards. Take a long breath in to relax and then breathe out. This posture can normally treat pain in the neck and also can improve sinuses. The pose is highly effective to treat deviated nasal septum.
- The Breath of Fire
This yoga pose is more of a breathing technique and is quite effective and efficient in treating deviated nasal septum. It has been used since many centuries to generate natural body heat and purify the body.
To do this, you will need to breathe out completely, removing the air from your lungs. Then draw small breaths, snapping it all at once with your abdominal muscles. Repeat this yoga for 20 times to see effective results.
The condition can be relieved by home remedies and yoga poses in minor cases. But in case the condition is bad, the patient may need to undergo surgery. This is a tender and highly discomforting condition. So, it is suggested to take advice from a specialized E.N.T. doctor about the best treatment effective for you.