Every year, a lot of people join the gym to get the body they always imagined. Unfortunately, only some of them continue to go to the gym after 1 – 2 months. Either it doesn’t suit there routine or they make an excuse to ditch going to the gym. Besides, people keep asking others how to get a better body or what to eat, drink or do for a slender and lean body. In a lot of cases, they forget the new additions to their routine.
Although there are a lot of health tips, numerous blogs, and articles talking about doing this and that to get in good shape, I won’t. I’m going to tell you my favorite healthy tips that will help you lose as much or as little weight as you want. It needs dedication and fortunately, it does not include exercise.
Why getting in good shape is important?
You must be wondering how can you get in good shape without exercise? The same can be achieved by adjusting your routine and eating habits a bit. It will make your weight-loss journey a fast and lasting process. Aren’t you excited to learn how can you get rid of extra belly fat or drop a couple of pounds?
The reason why many people are constantly looking to get slim or drop a few pounds is uprooted in the mind-set of society. A lot of people shame bodies of somewhat heavier people. Here’s where the art of a macro-diet plan comes to play. You may wonder why should I count macros?
Let’s see. I believe that we should nurture our bodies in the best possible way. Our bodies need the right number of macronutrients to be at the best level. So, you might not need to cut calories or become obsessed with the number on the scale.
Start today to get in good shape easily
Remember, it is a commitment to your health and well-being. Know that you eat to nurture your body and not to satisfy your cravings. If we are to talk about macro-counting, I would like to tell you about the importance of the number of meals you should eat daily. A meal plan must have 5 meals a day, 3 main meals (breakfast, lunch, and dinner) and 2 small meals or snacks (morning snack and evening snack).
1. Walking to get strong
Every fitness trainer will tell you that a balanced workout plan that includes strength, cardio, and flexibility training. Illness or injury may hinder but frailty is what kills us. See, the thing is, our bodies can’t recover as well if we’re not strong. Moreover, even busy doctors follow a fitness regime and workout every morning, even its for 10 – 15 minutes. It is better for you than the occasional hour-long gym session. Furthermore, you can say goodbye to boring treadmill sessions. Another thing is walking, if you are not lazy for a good walk, try making it longer.
2. Exotic Veggies
Vegetables, in general, contain a lot of nutrients. Some exotic vegetables such as celeriac and artichoke are not easy to add in regular meals. But you don’t need to worry about it. Broccoli is one of the best options because it cleanses the liver and helps fight cancer. Most doctors say to clean and slice broccoli five to 10 minutes before cooking and then steam or microwave them to help retain the most cancer-fighting compounds.
3. Sun Bath
A lot of research is done on the effects of the sun. The finding revealed that Vitamin D may play a crucial role in weight loss. The same is said as it controls appetite and helps the fat cells become more metabolically active. The best advantage of the sunshine vitamin is it helps our body absorb calcium boosting bone strength, improves immunity, reduces inflammation, and may even protect against some forms of cancer. The other best sources of vitamin D are salmon, tuna, mackerel, and fish liver oils, beef liver, cheese, and egg yolks also contain small amounts.
4. Drink water for fitness
Drinking water is crucial for staying healthy, hydrated, energized, and even losing weight. Some of you might not know but hunger is often disguised as thirst. So, keeping yourself hydrated boosts your metabolism, and water is the best energy drink available. To know how much water you should be drinking, divide your body weight (in pounds) by two and try drinking that many ounces of water every day.
5. Count nutrients not calories
It’s given that calorie intake is directly related to weight loss, the quality of the food is also important and often ignored. You can not just lose weight by cutting calories. Your brain signals the body to consume nutrients, not calories. However, it will signal you to eat until you’re satisfied. The best way to increase nutrient intake is by eating foods such as yogurt, nuts, whole grains, fruits, and vegetables. The results from consistently eating them aren’t exactly ground-breaking, but they confirm what weight-loss experts have been recommending for years.
6. Love your sleep
Some people say ‘you snooze, you lose’ to motivate others for getting up at first sound of the alarm. This saying couldn’t be more accurate when it comes to shedding weight. As per sleep researchers, lack of sleep can speed up the aging process and deter your weight-loss efforts. The brain needs carbohydrates when you’re tired, so you could unknowingly undermine even the best-laid plans. So, sleep for good seven hours (minimum) every night to allow your body to restore and to protect vital organ functions.
7. Morning Meal – Breakfast
This is vital and it’s worth repeating. Breakfast is considered the most important meal of the day. Skipping it can increase the risk of obesity. So, not eating right can slows your metabolism to compensate. Therefore, when you eat the food later, you want to pack it in which leads to bingeing with a slow metabolism, a recipe for weight gain. That’s why taking the first meal of the day by eating the same breakfast or cycling through a small variety of breakfast foods every morning. If breakfast is a challenge for you, consider some healthy grab-and-go breakfast.
You can continue to follow the above-mentioned practices. The same will surely help you reduce your weight and get you in overall good shape. You are more likely to feel much more active and will be able to control your impulses.