Uterine fibroids are the unusual projections that tend to grow in and around the uterine walls. Mostly, these fibroids are non-cancerous in nature. It is a well-established fact that by the age of 45, around 70 percent of women develop the problem of uterine fibroids at least once.
Uterine fibroids are actually quite a common and painful condition that many women face.
A female suffering from uterine fibroids usually faces symptoms such as heavy menstrual flow, pain in the pelvic region, spotting in between periods, etc. Therefore, it is not wise at all to take the problem of uterine fibroids casually. (Also read: Uterine fibroids and back pain)
There are numerous ways to treat uterine fibroids. Home remedies also work wonders in getting rid of these fibroids that make your life miserable.
Here are the most effective home remedies for uterine fibroids:
Green tea is known for its wonderful health effects and it should not surprise you that it can cure uterine fibroids as well. The bioflavonoid present in green tea helps effectively in reducing the size and the number of fibroids in the uterus. The anti-inflammatory effects of green tea also flush out the toxins from the body and help in maintaining normal body weight as well.
Fibrous diet is the healthiest diet for uterine fibroids
Increasing the intake of fiber-rich diet proves to be very beneficial for fast symptomatic relief in uterine fibroids. The fiber actively helps in removing the toxic substances and the excess of estrogen from the body. Excess levels of estrogen in the body is a major risk factor for uterine fibroids. Thus it is really necessary to keep estrogen level under check. (Also Read: Best foods for uterine fibroids)
You should have more apple, orange, banana, strawberries, blueberries, oats, brown rice, barley, quinoa in your regular daily diet. These foods shrink the size of the uterine fibroids and are enriched with antioxidants too. Just make sure that the fruits you eat are fresh and are not preserved.
Vitamins and supplements can curb uterine fibroids
Nutrients such as magnesium, calcium, and phosphorus prevent the growth of uterine fibroids. Milk and dairy products contain high amounts of these nutrients.
You should know the deficiency of vitamins (especially vitamin D and A) can aggravate the growth of uterine fibroids. Vitamin B, E, and magnesium provide significant relief in conditions such as intense menstrual pain, cramps, and constant bloating. Also, you must eat foods enriched in vitamin D such as milk, fish, egg yolks to hasten the process of shrinking uterine fibroids and preventing new fibroids from growing.
Maintain a normal hormonal level
The higher estrogen levels in the body, the severe uterine fibroids grow. Since fat cells secrete estrogen, it becomes crucial to lose the excess body weight if you are obese. Thus, losing weight helps in slowing down the growth of uterine fibroids.
It is also known as vitex. Chasteberry deals effectively with heavy menstrual flow, cramps, and the related symptoms of uterine fibroids. Having 25-30 drops of chasteberry tincture twice a day for 2 months can reduce the size of the small to medium-sized uterine fibroids.
Yoga for a healthy uterus
Practicing yoga every day can wonderfully get you rid of the pain and discomfort of uterine fibroids. As many women who suffer from uterine fibroids face the problem of irregular periods, yoga helps amazingly in keeping menstrual cycle normal with minimal pain and cramps.
You should perform the following yoga asanas for the good health of your uterus:
– Baddha Konasana (Bound Angle Pose)
– Bhujangasana (Cobra Pose)
– Paschimottanasana (Seated forward bend)
– Janu Sirsana (Head-to-knee forward bend)
– Viparita Karani (Legs-up-the-wall pose)
– Moola bandha asana
All these yoga asanas boost the blood circulation to the uterus and prevent harmful toxins from accumulating in the uterus. Not just uterine fibroids, these yoga asanas keep away numerous other issues related to reproductive health.
Avoid excess protein diet and go for cruciferous vegetables
If you eat too much red meat, cheese, and butter it can worsen your condition of uterine fibroids. Thus, cut down on these products and start eating cruciferous vegetables.
Broccoli, sprout, cabbage, cauliflower, radish, etc are the rich sources of Vitamin C, E, and K and fiber. All these qualities make cruciferous vegetables to make them the best remedy for uterine health.
Nuts are a healthy snacking option
Almonds, walnuts, hazelnuts, cashews are loaded with vitamin E. Vitamin E promotes the good health of your uterus. Thus, ditch the junk, fried snacks, and grab a handful of these nuts every day.
Keep your blood pressure under check
High blood pressure is known to increase the risk of uterine fibroids. So, you should regularly perform exercises that keep your blood pressure under control and do not aggravate fibroids. Full body stretching exercise is one of the best remedies to get rid of both high blood pressure and uterine problems.
Staying away from smoking and alcohol
Smoking and drinking alcohol have numerous ill effects on our health. These habits can make uterine fibroids more severe and painful.
Following all the above-mentioned home remedies will surely cure your problem of uterine fibroids and also improve your overall health. But, it is better to consult your doctor to make sure that you have nothing to worry about.
Your doctor will advise you about the best-suited treatment that you can continue with the home remedies that you follow.
Your health is precious. Choose health over pain. Stay healthy stay happy