There are several speculations over the statement, “Is ghee healthy or not?”. Due to forwarded messages over several apps which have no several backings, our simple home-made ghee is now kept locked inside the shelves. Ayurveda practitioners believe that ghee is healthier for the body than plain better. But there are several scientific studies that can provide enough proof that ghee is a healthy ingredient that incurs several benefits.
Nutritional Facts of Ghee
A tablespoon of ghee contains approximately 112 calories. The nutritional data of 14 grams or one tablespoon of ghee.
|Vitamin A||12% of the Daily value|
|Vitamin E||2% of the Daily Value|
|Vitamin K||1% of the Daily Value|
|Saturated fat||8 grams|
|Monounsaturated fat||4 grams|
|Polyunsaturated fat||0.5 grams|
Properties of ghee
The nutritional data of ghee shows that there are several benefits associated with eating ghee. It is rich in dietary fats which are necessary to digest the vitamins (vitamin A, vitamin D and vitamin K) it contains. The fats work by combining with the vitamin molecules to digest. This makes it easier for the people with gluten-sensitivity or Crohn’s disease to absorb the nutrients more easily so these can be used.
Ghee is also rich in short-chain and medium-chain fatty acids which enhances the heart health and lowers insulin resistance. There are studies that are suggestive of the fact that these medium-chain fatty acids are more beneficial for the body than the longer chains as these are more digestible and doesn’t get stored as fat. This considerably reduces the chances of obesity and obesity-related diseases.
Ghee also contains butyric acid. You might not know that the gut bacteria convert fibers into butyric acid which is used for energy and provides support to the intestinal wall. So, when you consume clarified butter or ghee, it contributes to your gut health. This will help to prevent various digestive disorders.
As ghee is ‘clarified’ butter, the lactose content of ghee is very low. Hence, it is an alternative good option for lactose intolerant or dairy sensitive or people who want to limit their dairy intake.
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Benefits of ghee
Ghee for strength
Due to its high nutritional level, consuming ghee on a regular basis boosts the mental as well as physical strength. This keeps various illnesses and ailments at bay. Moreover, it improves eyesight, muscles, and tendons. Ghee works by acting as a cleansing agent by removing all the harmful toxicants from the body. This reduces the risk of various chronic conditions such as chronic constipation, piles, etc.
Ghee for cholesterol
Desi Ghee is a good option for people with high cholesterol. But make sure to consume ghee in considerable amounts if you are suffering from high cholesterol. When you compare it with butter, the fat content of ghee is much lower in fats.
Ghee for weight loss
As discussed above, ghee has several benefits in the body. Ghee is rich in omega 3 fats and omega 6 which is known to increase lean body mass while reducing fat mass. All the above-mentioned roles of the ghee points towards the fact that it is essential to stimulate the digestive process and aids in weight loss. Ghee also restores the balance of the mind and boosts the functioning of the brain.
Things to consider
Anything consumed in appropriate amounts is healthy for the body. It is okay to consume 10 to 15 grams of ghee in a day. But people who have previous instances of cardiovascular diseases, overweight or clinically obese must consult with their doctors first. Moreover, it is better to eat all dietary foods by eating various high-fiber diets than relying on ghee as a single remedy.