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Tips for Maximizing Success after Embryo Transfer
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In this blog, we will discuss a bit about IVF, i.e., in Vitro fertilization process success mantra. Witnessing its success by leaps and bounds, many people are making their dream come true via IVF procedure. Here, we will discuss several tips and ways that will help you increase your chances of conception and getting pregnant after embryo transfer through IVF. These tips are observed to have been quite helpful to those who are trying to get pregnant with this technique.
Tips for Maximizing Success after Embryo Transfer:
- Maintain a Healthy weight: You should focus on maintaining the weight to keep proper monitoring of your ovaries in check. Trying to stick to a healthy diet routine and doing some recommended cardiometabolic exercises will help you a lot in maintaining a healthy weight index. If you are overweight or obese, your time of conception could be respectively increased by 2 to 4 times and negatively impact your IVF process and success.
- Stay Positive and Surround Yourself with your Loved people: Your mental state impacts your overall health to a great extent psychologically. Therefore, rely on the people you love and stay away from negative comments and judgments. Where there is a will, there’s a way. Keep up with your spirit and good news will follow.
- Take Rest but don’t be clingy to Bed: We often misinterpret the definition of rest while undergoing the IVF procedure. Taking rest doesn’t mean that you need to keep laying in bed all day like a sloth because that will not increase your chances of pregnancy after embryo transfer. Listen to your body and know what it wants. You can also go to work and have proper rest in between while staying active.
- Take your Medicines without a Miss: Prepare a time chart for the medications prescribed by your doctor. These medicines could be imperative to your embryo’s health and make your uterus environment optimal. So make it a point that you positively take your medicines on time and do not miss a single dose.
- Act as if you are Pregnant Already: What diet you have to take after embryo transfer is often the most enquired question. The answer to it is simple. Just keep your diet nutritionally balanced and healthy. Take adequate fiber, fruits, vegetables, carbs, folic acid as per proper instructions of your doctor.
- Do not stress, Take it easy: keep stress and tensions at bay as this could influence natural and assisted conception rates. Although it is really hard to avoid stress for any couple during an IVF stimulation you should try some stress-relieving techniques like acupuncture and some relaxing therapies to overcome this sort of unavoidable factor.
- No Vigorous Exercise: You can do your regular exercises but lifting up some heavyweight and too vigorous exercises are out of the question. These can negatively impact your chances of getting pregnant after the embryo transfer process. A hard workout might harm your already tender ovaries which you are supposed to consider very fragile. Hence protect them and abstain from vigorous routine.
- Optimize Sperm Health: Learn about the foods and medications including multivitamins that will boost your or your partner’s sperm health. Under appropriate care, men can boost their sperm health by taking prescribed medication as it will enhance their sperm quality for the IVF procedure.
- Choose the best Doctor: Do your proper homework and research to find the best doctor. It is important to be heard and feel supported and hence you should choose the doctor with whom you can strike a proper connection. Remember that it is your emotional journey and you need to feel supported and heard throughout this journey. Hence you should make it a point to choose an excellent reproductive endocrinologist. Look for the recommendations from the people who have already gone through a particular doctor’s IVF treatment as this is the best proof to rely on.
- Quit Smoking: Smoking nicotine or any drug can drastically decrease the chances of getting pregnant and hence will dwindle the success rate of IVF. Quitting smoking is not at all easy. So you can go for professional as well as personal support to conquer this hurdle if you are addicted to nicotine in any way.
- Take Prescribed Supplements: Talk to your doctor regarding the need for some supplements as this can greatly enhance your egg quantity and quality. Multivitamins can positively help in increasing the chances of conceiving and the success of IVF.
- Maintain your Levels of vitamin D: There is strikingly important data regarding the direct connection of deficiency of vitamin D and its association with infertility. This leads to negative outcomes of IVF. So go for consuming vitamin D if your doctor suggests so after proper tests and results of such deficiencies.
- Be Patient and hopeful: Last but not the least, remember that ROME WAS NOT BUILT IN A DAY. It often takes more than one cycle of IVF to achieve the target of getting pregnant. The outcomes may vary from cycle to cycle. So do not fret if your first cycle wasn’t successful, your doctor can adjust your medications to make another trial possible. Do not get discouraged by negative outcomes and maintain your calm and patience level. Things will get ok if you stick to consistency and optimism.
This list doesn’t guarantee 100% success. But these tips will surely help you wait successfully for those two weeks post embryo transfer. These two weeks are crucial and of utmost importance as your chances of conceiving depends a lot on these 14 days. Try to stick to a healthy routine which includes healthy eating and proper continuous medication for you and your baby’s health. Keep thinking positively and soon you will see those double pink lines as your pregnancy test results. And the care should not stop after this. Once you are sure that you had a successful embryo transfer, you need to follow your doctor’s instructions and should properly visit the doctor for regular check-ups.
And now let’s talk about the other side of the story. What if the embryo transfer is not successful? This might be the slimmest possibility, god forbid. In this case, you should buckle up your hopes again and never give up on the dream of parenting. Visit Pristyn Care, talk to our fertility expert, and ask him/her when you can try again for the procedure instead of blaming yourself and your partner.
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