Cure gas problems | Pristyn Care

Gastric problem is an extremely troublesome and embarrassing problem. For the Indian population, it is a usual and everyday problem. The taste buds of people here are uncompromisingly used to spicy food.

It is essential to understand that stomach pain is not always a gastric problem, so take it seriously. Yes, you can try some home remedies to cure gastric problems. Let us discuss the problems, symptoms, and remedies of gastric problems. 

What are the symptoms of gastric problems?

  • Upper abdominal pain
  • Bloating
  • Burping
  • Feeling of fullness
  • Burning sensation in the stomach
  • Heartburn
  • Constipation (Also Read: Home Remedies To Cure Constipation )
  • Regurgitation
  • Restlessness
  • Belching
  • Nausea
  • Bad breath
  • Indigestion

How do you get the gastric problem? 

When you eat, the food travels through the esophagus to the stomach. Acid forms in the stomach for digestion of food that helps in proper digestion.

Sometimes, there is too much acid in the stomach which is not required for digestion. This results in acidity or gastric problem. It is a very common problem in India as people tend to eat a lot of spicy food. Sometimes people do not drink enough water and do not consume a fiber-rich diet that leads to acidity and gastric trouble. 

Do not ignore recurrent gastric pain

A person can suffer from acidity anytime, anywhere. Home remedies are handy and the quickest way to get relief from acidity or gastric pain. 

Do you experience gastric pain after regular intervals? Please do not ignore it. This may be an indication of acid reflux (GERD), gallstones, a stomach infection, gastric ulcers or other abdominal problems.

For some, it may be severe that it may feel like a cardiac attack. If you encounter this problem more than twice a week, talk to your doctor. Proper treatment and medical intervention are important in such situations rather than home remedies. 

Home remedies for gastric problem

  1. Lemon

    Lemon has anti-inflammatory and anti-oxidative properties that help treat gastric problems. Mix half lemon in a glass of water and drink the mixture. You can do this once or twice a day.

  2. Yogurt

    To promote the growth of healthy bacteria and keep guts healthy, consume yogurt regularly. It keeps the gastric problem at bay.

  3. Carom seeds(ajwain)

    It is a well-known home remedy for indigestion problems in India. You can either have it directly or you can soak carom seeds overnight and drink it in the morning on an empty stomach. This will prevent gas trouble.

  4. Cumin water (jeera water)

    Jeera water has antispasmodic effects that help in the contraction of abdominal muscles and improves digestion by increasing the release of digestive juice.

  5. Asafoetida (Heeng)

    It helps in secretion of pancreatic, gastric and salivary juices in the intestinal tracts. It helps in managing symptoms like bloating and flatulence.

  6. Fennel seeds (Saunf)

    It is the combination of vitamins, minerals, and fibers that helps in the overall digestion process. It also treats gastric problems in pregnant women, which is a common problem in them.

  7. Fresh ginger

    Ginger not only helps in treating cough and cold but is also good for indigestion problems. (Also Read: Common digestive disorders). It decreases inflammation and minimizes nausea that are symptoms of acidity. Either add it to your tea or consume it directly.

  8. Aloe vera

    It has gastroprotective properties that inhibit secreting gastric acid. Consume 2 tablespoons of fresh aloe vera gel daily for no acidity.

  9. Coconut water

    It is a great drink for a healthy digestive system. Regularly drinking coconut water helps in maintaining the electrolyte balance in the body and hence, keeps your blood pressure in control.

  10. Cinnamon

    It lowers body temperature and aids digestion. A lot of people include it in a weight loss diet. A half teaspoon a day is enough for proper digestion as it prevents bloating and inflammation.

  11. Mint(Pudina)

    Mint helps to get relief from several digestive problems including upset stomach and indigestion. Mint leaves can be consumed both raw or cooked. It relieves pain, prevents nausea and vomiting as well as reduces spasms in the intestines.

  12. Garlic

    Garlic is widely used for its anti-inflammatory properties. Eating garlic cloves regularly can aid in digestion, thereby reducing the chances of gastric problems such as diarrhea.

  13. Banana

    This fruit is rich in fiber. Consuming bananas can help patients who are suffering from acid reflux get some relief by coating the lining of the food pipe. This also strengthens the digestive system thereby, reducing the chances of indigestion.

  14. Chamomile Tea

    Drinking chamomile tea can help cure inflammation due to gastritis and also prevent ulcers. A cup of chamomile tea can cure indigestion instantly.

  15. Cold milk

    A glass of cold milk can treat acidity in no time. Milk helps to get relief from the burning sensation that is caused by acid reflux. The milk prevents any bacteria formation inside the stomach preventing gastric pain. 

Daily habits to prevent the gastric problem

A few simple habits can prevent gastric problems: 

  • Do not skip meals and eat smaller meals 5 times a day: 

An empty stomach can lead to gas or acidity. Also, instead of eating a heavy meal, get small meals 5 times a day. It is said, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”. Eat yogurt, seasonal fruits, vegetables, eggs and cut down on junk, fried, oily and spicy food. (Also Read: 10 Yummy Fiber Vegetables That You Should Eat Every day )

  • Quit smoking and curb your consumption of alcohol

Smoking leads to heartburn and acid reflux which may aggravate the digestive problems resulting in gastric problems. Even excess alcohol irritates the digestive system. There is inflammation of the stomach lining due to alcohol causing vomiting, headache, and nausea. 

  • Do not compromise on your sleep

Sleep deprivation disturbs the proper functioning of the digestive system. Therefore, 7-8 hours of sleep is very important to stay healthy physically and mentally. 

Some other healthy habits include:

  • Avoid carbonated drinks instead go for coconut water
  • Exercise regularly
  • Stay hydrated
  • Avoid food that is difficult to digest
  • Do not immediately lie down after a meal
  • Make sure you pass stool regularly
  • Eat slowly and chew your food properly

Yoga poses to cure gastric problem

In addition to home remedies, people do take medicines for gastric problems while others prefer natural treatment to get rid of acidity. Practicing yoga can be really helpful in curing gastric problems. Here are the best 3 Yoga poses to ease gastric trouble: 

  • Pawanamuktasana

This is one of the best yoga poses for gastric problems and poor digestion. This involves lower body twist that can help improve the digestive system. The problem of constipation, that occurs mainly due to improper digestion, gets solved when you make Gas-releasing Pose or Pawanamukta Asana a part of the daily life.

Pawanmukta asana

  • Vajrasana

It works in case of hyperacidity. You can practice this even after lunch or dinner. Practising Vajrasana improves blood circulation in the lower abdomen and stimulates digestive organs which further improves digestion, relieves excessive gas and prevents acidity and stomach ulcers. This pose strengthens thighs, legs, lower back and pelvic muscles.

Vajra asana

  • Balasana

Also known as child pose, normalizes the circulation. It massages the internal organs providing relief from constipation and acidity. Balasana relieves symptoms of nausea and heartburn and gently stimulates digestion to begin. It can also relieve gas pains.

Balasana

Who is prone to gastric trouble?

Here is the list of people who are likely to get the gastric problem: 

  • Obese people
  • Those who overeat or skip meals
  • To people who eat right before sleeping
  • Those who consume too spicy food
  • Excess alcohol consumption
  • Pregnant women
  • Too much stress, lack of sleep
  • Side-effect of medicine
  • People who consume too much junk or carbonated drinks
  • People with medical conditions such as inflammatory bowel disease, hiatal hernia, stomach ulcers, constipation, gastrointestinal issues or abdominal problems. 

Take Away

Therefore, to cure the gastric problem permanently, it is important to follow a healthy routine and lifestyle. Get proper exercise, eat healthily and stay active. Home remedies must be consumed after consulting a doctor

Although these kitchen hacks may not give you long-term benefits, the best way is to talk to an expert. 

Above all, if nothing works, consult a doctor to know the underlying cause of the gastric problems. Instead of looking for more home remedies and medication, get expert advice or diagnosis. It may be a sign of severe health issues. 

Reviewed By
Surgical Clinic

FAQ

What to do if home remedies provide momentary relief?
You should consider seeing a doctor as your problem can be bigger than you think and ignoring it can worsen the condition.
Should I continue with home remedies or consult a doctor?
If your Gastric Pain keeps on reoccurring or you aren't getting relief from home remedies then it is time to see a doctor.
How to know when Gastric Pain has led to other major problem?
When the medications and home remedies aren't providing you relief then you must understand that your problem has grown and a doctor should be consulted immediately.
What doctors to consult for prolonged Gastric Pain?
A gastroenterologist is a physician who specializes in treating digestive disorders. If the problem doesn't seem severe a normal physician can be consulted but make sure you do consult and not ignore it.
How to know the difference between Duodenal Ulcers or Gastric Ulcers?
Both of them are types of peptic ulcers. Peptic ulcer is a sore that's on the inside of the stomach lining and Duodenal ulcer is on the upper part of the small intestine. It is possible that a person can have one or both types of ulcers at the same time. Consult a doctor to find which one do you have.

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