Researchers are on the lookout for more and more links between the chronic diseases and foods that can prevent the undesirable fatty acid oxidation, which is a condition that occurs when the oxygen in the body reacts with the fats present in your blood and your cells. Oxidation is the normal process for energy production and many reactions in the body, but excessive fats and cholesterol produces molecules that are known as free radicals which can damage the proteins and genes.
The foods which contain antioxidants which help to neutralize free radicals and protect the body. Many foods that protect against the oxidation are included in the kidney diet and are good for dialysis patients or patients with chronic kidney disease. Consuming healthy foods, following a renal diet that consists of kidney-friendly foods is important for patients suffering from kidney disease.
Know the best foods for healthy kidneys
Red bell peppers
Red bell peppers are low in the potassium and high in flavor, but this is not the only reason why they are good for the kidney diet. These vegetables are an excellent source of vitamin C and vitamin A as well as vitamin B6, fiber. Red bell peppers are good for you because they have lycopene, which is an antioxidant that protects against cancers. You can have red bell peppers in chicken salad. You can roast peppers and use them as the topping on lettuce salads.
Cabbage is packed with phytochemicals, which is a chemical compound in vegetables that break up free radicals before they can do any damage. Phytochemicals are known to protect against cancer. They are rich in vitamin C, vitamin K and fiber, cabbage is a good source of vitamin B6. These are low in cost and also low in potassium. Raw cabbage also makes a great addition to the dialysis diet. You can microwave, steam or boil it or serve it as a side dish.
Cauliflower is high in vitamin C and is a good source of fiber and folate. It’s also high in indoles, thiocyanates- are the compounds that help the liver to neutralize the toxic substances which could damage the cell membranes and DNA. You can serve it raw or boil it or steam with spices like curry powder, herb seasonings, and pepper. You can cauliflower with the pasta.
Garlic helps to prevent the plaque from forming on your teeth and it reduces the inflammation. You can buy it bottled, fresh and add it to meat, pasta, and vegetables. Garlic also provides a good flavor and garlic powder is also a good substitute for the garlic salt in the dialysis diet.
Onion is used as the basic flavoring in many dishes, which contains sulfur compounds that give a pungent smell. Onions are rich in flavonoids, mainly quercetin which is a powerful antioxidant that works to reduce heart disease and it protects against the cancers. Onions are also low in potassium and are a good source of chromium, which is a mineral that helps with fat, protein, and carbohydrate. Using different varieties of onions which are brown, red, white and others. Eat onions raw on sandwiches and burgers.
Apples have been known to reduce cholesterol and prevent constipation, able to protect the heart disease and are good to reduce the risk of cancer. They are high in fiber and anti-inflammatory compounds, as you know an apple a day keeps the doctor away. Good news for people with kidney disease. This kidney diet can be paired with good foods like onions. With versatile apples, you can consume them raw, eat them baked, make them into an apple sauce, drink them as apple juice.
These tasty berries are known to protect against bladder infections by preventing the bacteria from sticking to the bladder wall. Similarly, cranberries can protect bladder infections by preventing the bacteria from sticking to the der wall. Cranberries can protect the stomach from ulcer-causing bacteria and it protects the lining of the gastrointestinal tract. Cranberries have shown to protect against heart disease and cancer.
Red grapes have several flavonoids that give them their reddish color. Flavonoids can help to protect against heart disease by preventing the oxidation and it reduces the formation of blood clots. A flavonoid that is found in grapes is resveratrol. These flavonoids can protect against cancer and it also prevents inflammation. You can add grapes to fruit salad, you can also drink grape juice.
Egg whites are pure protein and they provide a good quality of protein with all essential amino acids. For the kidney diet, egg whites provide protein with less phosphorus than other sources of protein like meats or egg yolks. You can buy fresh eggs and can make an omelet or egg white sandwich, you can also add egg whites to tuna salad to add extra protein.
Fish will provide high-quality protein and it contains anti-inflammatory fats which are omega-3s. The healthy fats present in fish can help to fight diseases like heart disease and cancer. Omega-3s can also help to lower low-density or LDL cholesterol, which is bad.
Another thing you should know when your kidneys are imposing problems. You need to control the liquid intake. Ensure that you do not drink more than what your doctor orders. Moreover, count all foods that will melt at room temperature. And, lastly, be informed of the amount of fluids used in cooking.