Living with piles or hemorrhoids can significantly impact your day-to-day life. Everyday routine activities like going to the toilet, traveling to work and surviving an entire day in the office can be challenging because of the constant pain, discomfort, and anal itching. A person who has lived with piles or hemorrhoids will be able to relate to the struggle of dealing with what gastroenterologists call a fairly common disease.
According to a survey:
“ Every year, almost 10 million people in India suffer from the piles pain, a disease that is spreading exponentially due to stress, insomnia, constipation, and a growing inclination for fast food in the sedentary lifestyle.”
Paying attention to small details in day-to-day routine can reduce the piles symptoms and prevent the condition from provoking. While all are aware that consuming high-fiber diet might help, this is how piles affect your everyday life.
Sitting for long hours can be traumatic
Your excess weight can worsen your condition. If you have a desk job and spend most of your time in front of the screen, it will only lead to chronic constipation. This further leads to straining on the toilet seat.
Leading a sedentary and inactive life can put more pressure on the veins of the blood vessels around your anal area, so avoid sitting at one place for too long. Walking or jogging for at least 30 minutes can be relieving.
Lifting heavy weight can aggravate piles
Piles can put a halt on you gyming. If you have piles and still working out in the gym, it is definitely a positive step. Remember, do not overdo it and completely avoid lifting heavy-weights. You will only end up putting more pressure on your clot(s) or external hemorrhoids. Moderate exercising is the way to go until your symptoms start to subside.
Constipation or diarrhea
Most of the time, people suppress the urge to go to the toilet at public places or at work which leads to constipation. Constipation is the key cause of piles. The other extreme, which is diarrhea, can also aggravate your piles and worsen the symptoms. If you have been suffering from loose motions or difficulty in passing bowel movements, evaluate your diet. Find out the cause and eliminate those food items from your diet. If diarrhea still persists, consult your physician.
Maintaining hygiene can be a task
Heat and humidity are the worst enemies of piles. Maintaining proper hygiene becomes essential and can be tedious. Take a shower every day and keep your anal area clean and dry to prevent irritation and itching in the anal region.
Use soft and soothing wipes handy when you go to the toilet. Thoroughly wash your genital area with warm water and after that, gently pat the area dry. Avoid rubbing rough toilet papers or any cloth against your anal area it may cause a burning sensation. During your menstrual cycle, switch to sanitary pads specifically made for sensitive skin to avoid any rashes.
High stress and anxiety levels
Today, jobs are highly demanding and stressful. Suffering from piles can increase the level of anxiety and depression. Find an activity that calms you down de-stresses you. This helps during chronic anal fissures and piles.
You can not sit longer on the toilet seat, it’s a nightmare
Going to the washroom becomes a nightmare during piles. You can not spend more than 10-15 minutes maximum on the toilet. Straining on the pot leads to more anal skin tags and bleeding. You lose track of time when you’re reading your morning newspaper or scrolling through various social media apps and put a lot of pressure on the blood vessels.
Cannot use scented wet wipes
Be careful while buying wet wipes. It is best to avoid wet wipes because most wet wipes are scented and contain irritants like alcohol. They may cause severe pain on the affected areas. If you want to keep your anal area clean and devoid of any fecal matter, opt for a sitz bath.
You might feel like scratching again and again
Anal itching is a persistent problem during piles or hemorrhoids. As far as possible, avoid scratching your anal area because it will only aggravate the condition.
You would never want a burning sensation in the anal region throughout the day. Consult a doctor to prescribe topical ointments or gels to get rid of the itching.
You cannot drink too much coffee
Coffee and alcohol can also cause dehydration and irritate your stomach lining. Caffeine is also known to be the leading cause of constipation, so cut down drastically on your caffeine consumption. Here’s how to deal with caffeine withdrawal symptoms.
Your doctor may prescribe stool softeners and laxatives to get some relief piles symptoms. Usually, these tablets or syrups are meant to be taken for not more than one week. You may take these laxatives and make a habit of popping these tablets regularly. If you’re still feeling constipated, go natural and switch to Isapgol for immediate relief. You could also try these home remedies for constipation.
You may find it difficult to sit on hard or rough surfaces
As far as possible, avoid putting any form of pressure on your anal area. Avoid sitting on the floor for a long time. If your chair at work isn’t comfortable enough, it becomes uneasy and embarrassing. Put foam on your chair seat to make it comfortable.
In a lot of cases, despite undergoing the traditional medical treatment for piles, the symptoms can still persist. Still, symptoms may persist after making lifestyle and dietary changes such as excessive pain, swelling and itching. Laser surgery is the best piles treatment. Here’s what you need to know about piles laser surgery. There is nothing to be embarrassed by your condition. Below are the advantages of piles laser treatment:
- Short procedure (30-40 minutes)
- Short hospital stay
- Quick recovery
- High success rate
- Day procedure
- Minimally invasive
- Negligible post-surgery complications