erectile dysfunction in males

We all know that pills such as viagra and surgeries can do wonders for erectile dysfunction but what about the food? Are there things that you can eat to reduce the effect of erectile dysfunction? Your diet actually plays a crucial in maintaining your fertility.


Here is a list of the foods that will surprise you with their wonderful effects in curing erectile dysfunction.


1. Watermelon for erectile dysfunction

eat watermelon in erectile dysfunction

As men begin to age, the chances of erectile dysfunction increase. In this regard adding watermelon to the diet is really a good idea. This refreshing, juicy, sweet fruit has a compound that can have the same effects on what erectile medicines have on your blood vessels. Citrulline (an amino acid) present in watermelon dilates the blood vessels and increases the blood supply to the penis. Dilated blood vessels help to get better erection, avoid the problems related to ED and other signs of impotence. Consuming watermelon regularly can highly improve your sex drive. Watermelon is also loaded with lycopene, which is an antioxidant that is good for your skin, prostate and heart.

2. Oysters to boost testosterone levels

eat oysters in erectile dysfunction

Oysters are very high in nutrients like omega-3 fatty acids which improve overall blood circulation. These are also enriched with zinc which plays an important role in boosting the production of testosterone, a male hormone. Higher levels of testosterone effectively reduce the chances of erectile dysfunction. But make sure that you eat properly cooked oysters to not get any infections.

3. Coffee improves blood circulation to penis

drink coffee in erectile dysfunction

A man who drinks 3 to 4 cups of coffee is less likely to suffer from erectile dysfunction. That is because the caffeine helps in boosting the blood flow to the penis. Not a fan of coffee? There are many teas, sports drinks and sodas which have caffeine in them. According to a study, men who consume between 170-400 mg of caffeine each day have lower chances of getting erectile dysfunction.

Also Read: Why is Folic Acid essential for Men’s Health?

4. Dark chocolate for Erectile Dysfunction

Eat dark chocolate in erectile dysfunction

Consuming an ounce of dark chocolate a few times a week is really good for your health. Dark chocolates ease the cholesterol level and blood pressure which detract man’s ability to erect. Dark chocolate is rich in plant nutrients and flavinoids that majorly increase the flow of blood. It helps your body to make nitric oxide, which can help with erections and is included in many erectile medications. Thus, a boost in the blood circulation to the blood vessels of the penis helps in curing erectile dysfunction.

5. Nuts are rich in folic acid

eat nuts in erectile dysfunction

Nuts have plenty of arginine, an amino acid your body uses to generate nitric oxide. Also, nuts are also good sources of vitamin E, fiber and folic acid that help in keeping the problem of erectile dysfunction. So, you can add almonds, walnuts, hazelnuts, cashews, etc as your healthy snacking option. Eating a handful of these nuts every day will surely improve your condition of erectile dysfunction. But, remember to not add more than a few handfuls to your daily routine because nuts are high in calories. 

6. Grape juice boosts fertility 

You would enjoy an adult beverage which is made from grapes but there is a reason to drink fresh grape juice. There are nutrients in Concord grape juice which improves the fertile health of males. If you do not like drinking grape juice, there is an alternative which is pomegranate juice. Pomegranate juice is also widely known for its wonderful effects in curing erectile dysfunction.

7. How to use Garlic for Erectile Dysfunction?

eat garlic in erectile dysfunction

The strong-smelling garlic can help you perform well between the sheets. If there is plaque formation on the walls of the arteries, it will reduce the blood flow to the penis. This reduced blood flow to the reproductive organ causes the problem of erectile dysfunction. Having garlic in your diet will improve the blood circulation throughout your body. It is a compound called allicin present in the garlic that boosts the blood flow. Thus, include garlic in your regular diet to get rid of erectile dysfunction.

8. Fish improves omega-3 in the body

eat fish in erectile dysfunction

Salmon and other fatty fish are some of the great sources of omega-3 fatty acids which are good for your heart. This will help in the boost of nitric oxide in your body. Having fish in your diet will lower your blood pressure and the risk of heart disease. You can Include 8 ounces salmon a week in your diet. Mackerel, fresh albacore tuna and sardines are good sources of omega-3s. Omega 3 has a great effect on improving fertility in men.

9.Peppers provide a rush of blood circulation to penis

eat peppers in erectile dysfunction

You should spice up your life by including some chili peppers into your diet. The stuffs present in habaneros, jalapenos, cayennes makes the arteries relax and increase the blood flow. It also maintains the flow of blood to the heart and also other organs including the penis. Thus, peppers are effective in increasing the blood supply to the penis so that you can easily achieve an erection.

10. Olive oil for Erectile Dysfunction

consume olive oil in diet

By adding olive oil into your diet will help your body in making more testosterone. Olive oil is also good in monounsaturated fat, which will help to get rid of bad cholesterol in your body. Also, olive keeps the blood vessels and the entire circulatory system quite healthy. You must opt for extra virgin olive oil to witness the problem of erectile dysfunction disappearing fast from your life.


So, these were the 10 most effective foods for erectile dysfunction. Do include them in your diet and you will see a major improvement in your condition of erectile dysfunction in just 1 or 2 months.

Take away

These foods will surely do wonders in beating erectile dysfunction. But, it is even better to consult a doctor if you have any doubts. Consulting a specialist doctor will help you in getting advice on do’s and don’ts along with effective treatment. Also, if you require, the doctor may prescribe some really effective medication to improve the penis erection.

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