10 Natural Foods for Erectile Dysfunction

10 Natural Foods for Erectile Dysfunction

We all know that pills such as viagra and surgeries can do wonders for erectile dysfunction but what about the food? Are there are things which you can eat to reduce the effect of erectile dysfunction? There are plenty of reasons to think there may be, here is a list of the foods to convenience you.

Watermelon

eat watermelon in erectile dysfunction

As men begin to age, the chances of male impotence increase. In this regard adding watermelon to the diet is really a good idea. This refreshing, juicy, sweet fruit has a compound that can have the same effects what erectile medicines have on your blood vessels. This will help to get better erection and also avoid the problems related to ED and other signs of impotence. Consuming watermelon can improve your sexual drive and the rest is loaded with lycopene, which is an antioxidant which is good for your skin, prostate and heart.

Oysters

eat oysters in erectile dysfunction

Oysters are very high in nutrients like omega-3 fatty acids which improve overall blood circulation. They also have high levels of the mineral zinc which plays an important role in the production of testosterone, a male hormone. Higher levels of testosterone decrease the chances of an encounter with erectile dysfunction. But make sure that they are cooked to not get any infections.

Coffee

drink coffee in erectile dysfunction

A man who drinks 3 to 4 cups of coffee is less likely to suffer from erectile dysfunction. That is because the caffeine helps the boost of blood flow. Not a fan of coffee? There are many teas, sports drinks and sodas which have caffeine in them. According to a study, men who consume between 170-400 mg of caffeine each day have lower chances of getting erectile dysfunction.

Dark chocolate

Eat dark chocolate in erectile dysfunction

Consuming an ounce of dark chocolate a few times a week is good for your heart. It eases the cholesterol level and blood pressure which detract man’s ability to erect. Dark chocolate is rich in plant nutrients, flavanols which can increase the flow of blood. It helps your body to make nitric oxide, which can help with erections and is included in many erectile medications.

Nuts

eat nuts in erectile dysfunction

Walnuts have plenty of arginine, an amino acid your body uses to generate nitric oxide. They are also good sources of vitamin E, fiber and folic acid. But don’t add more than a few handfuls to your daily routine because nuts are high in calories.

Grape juice

Maybe you will enjoy an adult beverage which is made from grapes but there is a reason to drink grape juice. There are nutrients in Concord grape juice which increases the amount of nitric oxide in the body. If you do not like drinking grape juice, there is an alternative which is pomegranate juice. It has the same effects of grape juice.

Garlic

eat garlic in erectile dysfunction

The strong-smelling garlic can help you perform well between the sheets. If there is plaque formation on the walls of the arteries your blood flow would be cut off. That will cause a problem when it comes to romance. Having garlic in your diet will help you to keep your arteries healthy like you are.

Fish

eat fish in erectile dysfunction

Salmon and other fatty fish are some of the great sources of omega-3 fatty acids which are good for your heart. This will help in the boost of nitric oxide in your body. Fish will lower your blood pressure and the risk of heart disease is also reduced. Include 8 ounces salmon a week in your diet. Mackerel, fresh albacore tuna and sardines are good sources of omega-3s.

Peppers

eat peppers in erectile dysfunction

You should spice up your life by including some chilli peppers into your diet. The stuff present in habaneros, jalapenos, cayennes makes the arteries relax. It also maintains the flow of blood to the heart and also other organs which includes the penis. They are ideal to lower blood pressure and in preventing the blood clots.

Olive oil

consume olive oil in diet

By adding olive oil into your diet will help your body in making more testosterone. It’s also good in monounsaturated fat, which will help to get rid of bad cholesterol in your body. You must opt for extra virgin olive oil that means olives were pressed without high heat or any chemicals.

So, these were the 10 foods for erectile dysfunction. Do include them in your diet and you will see the change in 1 or 2 months. Do consult a doctor if you have any doubts.

Also read: 5 Best Erectile Dysfunction Ayurvedic Treatment to Follow

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