Erectile dysfunction is one of the commonly discussed sexual health problems in men. It is a condition in which a male is unable to keep the penis erect. This of course turns out to be quite frustrating on both mental and emotional levels.

What is relieving to know is that there are various ways to get rid of erectile dysfunction. When you improve your diet and lifestyle, it significantly helps in erectile dysfunction. 

Eggs form an integral part of health. It has numerous health benefits, and yes they help in erectile dysfunction also. 

Here, we will tell you about the benefits of eating eggs to improve erectile dysfunction.

  • Balance hormonal levels

Eggs are a rich source of Vitamin B5 and Vitamin B6. Both these vitamins restore the hormonal balance in the body. Since imbalance in the levels of certain hormones such as testosterone is one of the major causes of erectile dysfunction, eggs can work wonders in improving the condition of erectile dysfunction.

  • Boost nitric oxide release

Nitric oxide plays a crucial role in the erection process. Recent studies have shown that a drop in Vitamin D levels in the body can hinder the production of nitric oxide and thus lead to erectile problems. Eggs, especially egg yolks can be the savior here. Egg yolks are a great source of Vitamin D. Thus, eggs can boost the production of nitric oxide in the body and help in the condition of erectile dysfunction.

  • Reduce stress and anxiety
    young man-erectile dysfunction in young men

Vitamin B5 and Vitamin B6 present in eggs have multiple benefits in the case of erectile dysfunction. These vitamins strengthen the nervous system and fight stress and anxiety. Since stress, anxiety, and depression can lead to the worsening of erectile dysfunction episodes, eggs can be of great help. (Also read: Can lifestyle and psychological factors cause erectile dysfunction?)

  • Improve sexual drive

Eggs are an excellent way to improve your sexual drive or libido. You can even have boiled or raw eggs just before your sexual encounter. Doing so heightens your sexual drive and helps you perform better in bed.

  • Keep you energized

Eggs are enriched with proteins. Eggs keep you energized throughout the day without the need to binge on high-calorie food. No matter what type of egg you eat, poached, fried, or boiled, it helps keep fatigued as well as sexual and erectile worries away.

  • Keep vascular issues at bay

Eggs increase the level of good cholesterol in the body and keep the bad cholesterol levels in check to a particular extent. Eggs are known to reduce the risk of heart diseases and other vascular issues. Thus they help maintain optimal blood circulation and reduce the incidences of erectile dysfunction significantly.

What can happen if you eat eggs in excess?
eggs for erectile dysfunction

Although eggs if eaten in the right amount, reduce the risk of heart ailments, excessively consuming eggs can have the opposite effect as well. Eggs have a large content of saturated fat. If you eat too many eggs, the LDL or bad cholesterol levels in your body may increase. It may also contribute to weight gain. High cholesterol levels can also lead to plaque build-up in the arteries and put you at risk of heart diseases later on in life.

The other food options that help in improving erectile dysfunction
young couple cooking-healthy diet for erectile dysfunction

  • Watermelon
  • Avocados
  • Tomatoes
  • Oysters
  • Coffee
  • Olive oil
  • Flax seeds
  • Pomegranate
  • Nuts
  • Dark chocolate
  • Garlic

All these foods improve blood circulation, testosterone levels, and maintain normal blood pressure. Imbalance in any of these factors contributes actively to frequent episodes of erectile dysfunction. That is why you must have these in your regular diet.

Why should you consult a doctor for erectile dysfunction?

Diet certainly plays a very important role in the optimal functioning of the body. However, for a condition like erectile dysfunction, relying solely on dietary changes is not a wise choice. Along with healthy life choices, you also need to seek medical advice on how to tackle the problem effectively.

Medical consultation will also help you to assess the root cause of erectile problems in your case. Working on the underlying problem will help you get rid of erectile dysfunction faster. Therefore, if you are dealing with erection problems, contact a specialist doctor, and openly discuss the issue so that the best practices can be adopted for the treatment of erectile dysfunction.

Final Words

Erectile dysfunction is actually nothing to be ashamed of. The more you hesitate in opening up to a doctor, it will only add up to your hiccups in getting rid of erectile dysfunction. Also, getting a doctor’s advice makes you aware of the root cause of erectile dysfunction. That is how you can get permanent relief from erectile dysfunction. 

And yes, keep eating healthy and keep up with an active lifestyle that keeps you away from erectile issues.  

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