Home-made ghee offers several therapeutic benefits. The simple ghee is loaded with nutritional value that makes proper functioning of the body.
To name a few of these advantages, ghee offers strength, lowers bad cholesterol, aids in weight loss and more. But did you know that it can also treat sinusitis? The fatty acids present in ghee reduces inflammation in the sinuses and other associated symptoms.
Can Ghee Cure Sinusitis?
Ghee is anti-inflammatory in nature. Hence, using Ghee helps in relieving out sinus pressure. According to Ayurveda, putting a few drops of warm ghee can open up a blocked nose. This works by detoxifying the body of harmful toxins.
Also, covering the inner layer of the nose with ghee traps the allergens that can trigger an episode of sinusitis. In addition to this, ghee clears the nasal cavity thereby, preventing congestion build-up.
Moreover, applying ghee in the nostrils ensures healthy respiratory functioning and hence, improves breathing.
How To Use Ghee for Treating Sinusitis?
In order to get relief from nasal congestion due to sinusitis, ghee can be used mainly in two ways-
- Putting ghee directly into the nostrils- Take a teaspoon full of cow ghee. The older the ghee, the better it is. Put this spoon over the fire. Make sure the ghee melts completely. Let it cool but it should be warm enough. Now, with the help of a dropper take a few drops of ghee and put a few drops in both the nostrils. People using this technique might find some discomfort initially. To curb the discomfort, sip a few drops of boiling water.
- Massaging ghee inside the nostrils- After melting one teaspoon of ghee, you can also massage the nostrils. Take some ghee on your little finger and massage the inner lining of the nostrils. Almost instantaneously, the blockage and congestion subside.
10 Home Remedies That Can Cure Sinusitis Instantly
In addition to using ghee for fast relief, here are 10 remedies to try at home that can relieve out sinus pressure immediately. These remedies are simple yet effective and treat sinusitis instantaneously.
- Put Nasal Sprays
Spraying nasal decongestants in the nose can provide instant relief from blocked noses. There are various kinds of nasal sprays available. But the most effective one is the nasal spray containing nasal solution. These work by reducing the inflammation, keeping the nasal passages moist as well as breaking up the accumulated mucus.
Irrigate The Nasal Sinuses
Nasal irrigation is the most effective method to get relief from sinus pressure. It entails cleaning the nasal passages with a saltwater solution. One has to pour the solution from one nostril and take it out from the other nostril. Meanwhile, the solution sweeps away the mucus, dirt as well as allergens.
Breathe Humid air
Dryness in the nasal airways and the sinuses is likely to increase pressure as well as headaches. In order to prevent nasal dryness, moisten the nasal linings as well as drain the mucus from sinuses, inhale moist air. To make the air moist, place a humidifier in the room. Avoid breathing dry air or stay away from tobacco smoke.
Take Lots of Rest
During sinusitis, it is important to take an ample amount of rest. This is because, during a good night’s sleep, the body’s immune system prepares to fight off the infection. While asleep, the body releases hormones that promote tissue regeneration as well as produces more white blood cells. Before going to bed, don’t drink any beverages or practice any activities that over-stimulate the mind.
Consume Vitamin C
Vitamin C is the one of the important components of the body that boosts up immunity. If the accumulated mucus gets infected, eating Vitamin C foods can help in treating the same. Also, it can reduce the duration of the infection hence, the sinus pressure soothes out faster. Some of the common Vitamin C rich foods include- Guavas, Tomatoes, Strawberries, Kiwi, Red pepper, Broccoli, etc.
Eat Spicy Foods
Consuming spicy foods can help in thinning out the mucus from the sinuses. Therefore, the sinus pressure also decreases. It also cleans out the nasal passages. Some of the spicy foods to eat when suffering from sinusitis include wasabi, hot sauce, horseradish or hot peppers.
Apply Warm Compress
This is one of the most effective ways to alleviate severe sinus pain as well as pressure. This works the same way as breathing moist air. The warmth of the towel helps in reducing inflammation and thin out the dry mucus from the sinuses. Once the inflammation of the sinuses subsides, the headache and pressure on the face also reduce.
Keep Yourself Hydrated
It is recommended to increase fluid intake when suffering from sinusitis. The fluids will help to drain mucus from the sinuses and prevent any infection. Other than water, one can also drink other fluids for hydration such as broths, ice cubes, tea or water-based vegetables and fruits.
Inhalation of Steam
An individual can also take a hot shower which can release steam from the body. Also, placing the head over a bowl of warm water can also unclog the sinuses. For extra relief, few drops of essential oils can also be added.
Take OTC Medications
For people suffering from acute sinusitis, taking some medicines that are available Over-The-Counter can reduce a headache as well as soothe out sinus congestion. An individual can try any one or a combination of the medicines for sinusitis. Remember, that these medicines should be taken only after proper consultation with a doctor.
Ghee is known for its therapeutic benefits. Hence, it is recommended to consume 10-15 grams of ghee per day. However, people suffering from chronic sinusitis may not be able to get relief permanently. Hence, in such instances, considering other treatment options is recommended. At Pristyn Care, ENT doctors provide the most effective sinusitis treatment that cures sinusitis for once and all. Book an appointment to know more.