A sore throat can inflict uncomfortable situations. The symptom is a pain, irritation in the throat, the pain is higher when you swallow. The condition is the result of viral or bacterial infections. If something hampers with the natural immune system, it leads to inflammation and swelling of the mucous membranes. Fortunately, there are various home remedies which are known to provide relief, however, only some of them are supported by scientific evidence.

Also Read: 10 Most Common Causes for Sore throat

Image showing an ENT specialist diagnosing sore throat in kid

Here is a list of natural remedies for sore throat

1. Marshmallow root, hot lemon drink with honey and ginger

Home-remedy for sore throat

The marshmallow plant helps treat sore throats and similar conditions since the middle ages. Its root contains a gelatin-like substance which coats and lubricates the throat when you swallow it. Lozenges (gelatin-like substance) in marshmallow root have been tested in animals and proven to be effective and nontoxic, even at very high doses.

2. Sage and echinacea


We all have heard stories of sage (herb) used in cooking as well as for various medicinal uses. Sage has been used to treat a lot of inflammatory illness, and controlled studies have shown it can help relieve throat pain. A sage-echinacea spray is slightly more effective at relieving throat pain than a chlorhexidine lidocaine spray. Echinacea is one more herb which is used in traditional medicine. It has been shown to fight bacteria and reduce inflammation.

3. Apple cider vinegar

Apple cider vinegar is a natural health refresher that’s been used in medicinal remedies for centuries. Its main ingredient is acetic acid that helps fight bacteria. The ancient physicians even prescribed apple cider vinegar and honey to treat flu symptoms, coughs, and sore throats. To help relieve throat pain, take 1 cup of warm water mixed with a tablespoon of apple cider vinegar and an optional tablespoon of honey. The risks of apple cider vinegar may include tooth decay and digestive problems. Apple cider vinegar has antibacterial properties that provide relief when consumed in small amounts with warm water in a sore throat.

4. Saltwater gargle

Gargling with salt water is a natural remedy to get rid of a sore throat. The salt helps in swelling by pulling water out of your throat tissue. It helps eliminate unwanted microbes in your throat. You can add a teaspoon of salt in 1 cup of warm water and stir to dissolve. Gargle with this mixture for 30 seconds and repeat it hourly with warm saltwater.

5. Honey

Honey is a delicious sweetener that is used with other natural ingredients to soothe a sore throat. In addition to capabilities such as fight infection and providing pain relief, honey can make remedies taste better, that’s for sure. Honey is effective when added with warm water and apple cider vinegar or herbs. It shouldn’t be given to children below 1 as their guts haven’t had a chance to acquire healthy bacteria that can fight off germs. Also, people who avoid sugar or follow a low-carb diet may choose another remedy. Honey can help relieve throat pain when added with vinegar or herbs in warm water.

6. Licorice root


Licorice is a plant that has been used in traditional medicine to treat many disorders. Licorice has properties like aspirin that helps reduce sore throat pain. Evidently, there isn’t a lot of research on its capability to relieve illness. However, studies have found that licorice significantly reduced throat pain due to breathing tube removal. Another study revealed that gargling with licorice water before surgery reduced the risk of getting a sore throat by half compared to gargling with sugar water. Add ground licorice root with hot water, steep for a few minutes, and strain it prior to drinking. Licorice root has amazing qualities and helps soothe a sore throat.

7. Lemon water

Lemon water is a known refreshing beverage that reduces the pain in sore throat. It commonly occurs during a cold or the flu. Lemon contains vitamin C and antioxidants which increases the amount of saliva produced, helps keep your mucous membranes moist. Adding lemon with warm water and a bit of honey or saltwater is the best way to maximize the benefits. Lemon water contains vitamin C and compounds that soothe a sore throat.

8. Cinnamon

Cinnamon is a delicious spice that’s high in antioxidants. It also provides antibacterial benefits. It’s a remedy for colds, cases of flu and is used in medicine to ease sore throat pain. Cinnamon tea is another delicious option. You can also make cinnamon almond milk which may be soothing on your throat. Cinnamon helps fight throat pain and infection due to a cold or flu. It is prepared as a tea or added to other warm beverages.

9. Chicken soup

Chicken soup is a natural cold and sore throat remedy. It’s a comfort food which allows you to get more fluids. You can use garlic as it contains bioactive compounds that can provide benefits when you’re sick. You can prepare the tasty homemade chicken soup adding garlic to it may provide additional benefits.

10. Peppermint tea

Peppermint tea contains anti-inflammatory compounds. The mint may slightly numb your throat, thereby relieving pain. You can also make tea by steeping fresh peppermint leaves in boiling water for three to five minutes, then straining off the leaves. Peppermint tea is also caffeine-free, naturally, sweet taste often requires no additional sweetener. Peppermint tea is quite tasty and refreshing beverage that may help reduce inflammation and throat discomfort.

Take away

There are some medicines that help ease a sore throat. No matter how healthy & fit you are, you can get a sore throat occasionally. You can take the aforementioned steps to soothe a sore throat and encourage healing. However, see a doctor if the sore throat lasts over a few days or is extremely painful. You can also consult the best ENT specialists or make an appointment with the best and most advanced ENT clinic. The modern and daycare treatments offer high-success rate, heals faster and involve fewer complications. An ENT specialist may be able to tell you the best ways to cure sore throat faster.

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