Hip Replacement Surgery Under Insurance 100% Cashless

Diet To Follow During Recovery

A proper diet plan is essential for recovery after hip replacement surgery. However, the diet plan is in conjunction with the other safeguards you should take. The ideal diet suggested to patients after hip replacement surgery is eating all foods in a balanced manner. Here are a few foods that are advised to eat following hip replacement surgery.

• Green tea: Green tea has multiple benefits and can help manage pain after hip replacement surgery. It contains antioxidants known as catechins that help reduce joint inflammation, which may help reduce pain after surgery.
• Salmon: Salmon contains high omega-3 fatty acids, which help enhance circulation, prevent blood clots from forming, and keep inflammation in check. Eating salmon can boost your energy levels so you don’t feel tired during recovery.
• Bone broth: Bone broth contains collagen, minerals, and amino acids that can benefit your body after surgery. It also helps in reducing pain and inflammation.
• Sweet potatoes: Sweet potatoes contain vitamin A and beta-carotene, which will help keep the immune system strong while you recover from hip replacement surgery. In addition, they also have high fiber, which will help keep the digestive system healthy.
• Broccoli: Broccoli contains vitamin K, which helps the body absorb calcium and does not allow bone loss during recovery. It also contains vitamins C and A, antioxidants that protect cells from damage caused by free radicals in the body.
• Spinach:  Spinach contains vitamins K1 and K2, which help promote bone health and reduce joint inflammation following hip replacement surgery.
• Blueberries: Blueberries are loaded with antioxidants like flavonoids that work together to fight free radicals, which cause oxidative stress in our bodies.
• Bananas: Bananas are rich in potassium, which helps to strengthen bones and muscles. They also contain iron and fibers, essential for the body’s recovery.
• Almonds and walnuts: Almonds and walnuts have omega-3 fatty acids, which reduce cholesterol levels and the risk of heart disease (which is common among patients who have had hip replacement surgery). They also contain magnesium and calcium, which help keep bones healthy by ensuring proper bone mineralization.
• Yogurt: Yogurt has probiotics that help with digestion and reduces inflammation after surgery. It also has calcium and vitamin D, which aid bone repair following hip replacement surgery. It also helps restore balance in the digestive system after surgery. 
• Carbohydrates– Carbohydrates are the main source of energy for the body. Instead of refined carbohydrates, pick whole grains as they are fiber-rich, and provide important nutrients that support healing after surgery.
• Protein– Adding this vital nutrient to the diet after a hip replacement surgery attenuates bone loss, reduces the probability of post-surgical complications, and increases bone mass. Vegetarian protein sources include soybean and soy products, quinoa, chia seeds, peas, etc. Non-vegetarian sources of protein include meat, poultry, seafood, egg, etc.

Foods To Avoid During Recovery

To avoid complications after hip replacement surgery, it is essential to follow your doctor’s advice regarding which foods to avoid. Steering clear of harmful foods can expedite your recovery and keep discomfort and pain at bay. Some foods that you should avoid after hip replacement surgery include the following:

• Fried and oily foods – Fried and oily foods are high in fat and calories, which can contribute to higher weight gain. The extra weight on your body can cause increased pressure on the hip joint, making it more difficult to move and walk.
• Carbonated beverages – Carbonated drinks can cause gas and bloating, making you feel uncomfortable during recovery.
• Alcoholic beverages – Alcohol can cause dehydration and impaired wound healing.
• Caffeine drinks – Caffeine can cause dehydration due to its diuretic properties. Therefore, it is better to avoid caffeine while recovering from hip replacement surgery. 

Sugary food- Blood sugar levels may increase after your hip replacement surgery, so it is essential to avoid foods that are high in refined

Exercises To Do After Hip Replacement Surgery

People recovering from hip replacement surgery should do hip-strengthening exercises daily. Exercise increases muscle flexibility and strength, which helps protect joints and promotes healing by increasing blood flow. Below are some hip-strengthening exercises that doctors commonly recommend to hip replacement patients. Patients may be advised to do 10 or 15 repetitions of each exercise a few times daily.

• Quad squeezes- The quadriceps muscles are found at the front of the thigh and help support hip joints. Quad squeezes can strengthen these muscles without putting strain on the hips.
• Ankle pumps- Ankle pumps boost blood flow in the leg and strengthen the lower leg, which can help support the hip.

• Gluteal sets- The gluteal set is an exercise that can help strengthen the muscles in the buttocks and help you regain range of motion after your surgery.

• Heel slides- This exercise engages both the quadriceps muscles and the gluteal muscles. In addition, it also engages the quadriceps and hamstring muscles and will help enhance the patient’s range of motion.
• Hip abductions- Abduction exercises need moving a limb away from the body. This exercise can help stabilize the pelvis and facilitate a normal walking gait.
• Knee Extensions- Knee extensions can help strengthen the quadriceps and improve knee and hip flexibility.

Exercise To Avoid After Hip Replacement Surgery

Exercise is an integral part of your recovery from hip replacement surgery. It helps the body heal and diminishes the risk of complications. But there are specific exercises you should avoid for a few weeks after surgery. This includes:

• Deep squats
• Lunges
• Knee-to-chest stretch
• Ankle rotations
• Side leg raises
• Standing calf raises
• Running
• Jogging