Turmeric is a bright yellow colored spice that is commonly used in the Indian kitchen. Turmeric comes from the root of the turmeric plant. This spice has been widely used for its antioxidant, medicinal, and anti-inflammatory properties since ancient years.
Turmeric water or tea is a popular form of consuming turmeric. Turmeric tea has a unique yet subtle flavor.
Nutritional value of Turmeric
As per the USDA, 1 teaspoon of turmeric powder contains the following-
- 29 calories
- 0.31 grams fat
- 0.3 g sugar
- 2.1 g fiber
- 0.91 grams protein
- 6.31 grams carbohydrates
How to Make Turmeric Water At Home:
Here are the steps to make turmeric water or tea at home.
Step 1 – Take a pan and add a cup of water to it
Step 2 – Boil the water on a medium flame for about 5 minutes
Step 3 – Take another cup and add half a tablespoon of turmeric powder and 3-5 a few drops of lemon juice.
Step 4 – Pour the hot water in this cup.
Your turmeric tea is ready!
You can also add some honey to sweeten your turmeric water. Stir the honey properly and drink hot. Avoid other sweeteners in your turmeric water.
Drink this detoxed turmeric water on a regular basis and see your health and skin improve effortlessly.
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Benefits of turmeric water
1. Reduces arthritis symptoms
As an anti-inflammatory agent, turmeric can help reduce even the most prominent symptoms of arthritis.
A study conducted in the year 2017 found that out of 206 American adults with rheumatoid arthritis, 63 % used non-vitamin supplements to control their symptoms of arthritis, and turmeric was the most popular product that was taken.
2. Boosts immunity
With its antioxidant, anti-inflammatory, antiviral, and antibacterial properties, turmeric is a proven home remedy to improve and boost the immune system.
Turmeric also acts as an immune modulator and helps in regulating immune cell function against cancer.
3. Helps reduce cardiovascular complications
Several studies have revealed that turmeric has beneficial heart health properties. Turmeric acts as an antioxidant and anti-inflammatory, which helps in reducing cardiovascular complications.
A study in 2012 found that taking 4-gram turmeric per day of turmeric for 3 days prior and 5 days after a coronary artery bypass grafting surgery reduced the risk of heart attack (acute myocardial infarction) by 17 %.
4. Helps treat and prevent cancer
One of the most established clinical therapeutic properties of turmeric is the anti-cancer action.
As an antioxidant and anti-inflammatory agent, turmeric is thought to lower the risk of cells in the body getting damaged, thereby reducing the risk of cell mutations and cancer.
Furthermore, many studies have shown that turmeric is rich in anti-tumor properties, which can help limit the growth of tumors and the spread of cancerous cells in the body.
According to a 2014 medical study, more than 2,000 articles have been published using the keywords “curcumin” and “cancer.” The use of turmeric as a cancer treatment along with chemotherapy and radiation therapy is currently being studied and is under investigation.
5. Helps manage irritable bowel syndrome or IBS
Turmeric has been used in traditional medicines for the treatment of digestive conditions for many years.
Several studies have shown that turmeric can help reduce the pain due to IBS and with regular intake, can improve the quality of life of a person having IBS.
6. Prevents and treats Alzheimer’s
Studies support that turmeric can help reduce the chances of several neurodegenerative conditions.
Turmeric’s antioxidant and anti-inflammatory properties are thought to reduce the cellular inflammation, damage and amyloid deposits that occur with neurodegenerative conditions.
7. Can prevent liver damage, gallstones, and manage liver conditions
Regular intake of turmeric can protect the body against liver damage. Turmeric can potentially benefit the liver and gallbladder by increasing the production of digestive fluid bile and also protecting the liver cells from damage due to bile-associated chemicals.
8. Prevents and manages diabetes
Turmeric has been used in traditional medicine for diabetes for thousands of years. Many studies using both animal and human models have proven that natural turmeric intake like turmeric water or supplementation may have anti-diabetes properties. Therefore, drinking turmeric water can prevent the risk of diabetes.
9. Treats and manages lung conditions
Turmeric’s anti-inflammatory and antioxidant properties can help reduce the symptoms of chronic and long-lasting lung conditions, experts believe.
A 2017 medical review stated that although clinical evidence is limited, turmeric might help in treating asthma, lung cancer or injury, pulmonary and cystic fibrosis, and COPD (chronic obstructive pulmonary disease).
Who can drink turmeric water?
Turmeric water is considered safe to drink for most people. Turmeric tea can relieve pain and inflammation without any side effects which even OTC medications may cause. Almost anyone would benefit from drinking turmeric water, especially as it can boost the immune system and act as an anti-cancer agent.
People with pain caused due to inflammation can perhaps benefit from turmeric water the most.
In this time of COVID-19 pandemic, it is best to add natural immunity boosters, like this turmeric water drink itself, to safeguard yourself and strengthen your immune system.
People with diabetes or those who take blood thinners should consult their doctor before trying turmeric water or supplements on a regular basis.
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