What Are Cataracts

Researchers suggest that cataracts are the main cause of blindness around the world. When they occur, the lens of the eye becomes opaque, clouded and dysfunctional. Lens is responsible for letting the rays pass onto the retina. Lens is a transparent structure made up of water and protein fibers. However, when those fibers clump together, the lens loses its clarity which leads to blurred vision. 

Can You Get Rid Of Cataracts Naturally?

Cataracts change only a small area of your eye. You might not even notice a change in your  vision loss in such a case. When cataracts progress, they result in a progressive visual blur, and often sensitivity towards bright lights. Sometimes, you may also experience colored halos. Most doctors agree that cataracts are inevitable. However, there are interventions which can delay their progression and consequently the need for the surgery. If cataracts are left untreated, they can cause complete blindness. 

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There are no natural remedies to treat cataracts. According to eye experts, no studies have probed how to prevent cataracts or slow their progression. However, there are significant ways that can possibly help in preventing and delaying the vision loss due to cataracts. Usually, cataracts require surgery to replace lenses in order to restore vision.

Prevention Of Cataracts Naturally

There are various things that you can do to reduce the progression or prevent cataracts. Such as reducing your exposure to the ultraviolet (UV) rays, abstaining from cigarette smoking and avoiding or limiting the consumption of alcohol can help in protecting cataracts development. Below are some possible ways to reduce the chances of cataract naturally. 

Make Your Diet Healthy

Include fruits, vegetables, oily fish and whole grain in your diet because they decrease the risk of cataracts. Antioxidants, vitamins, minerals and phytochemicals such as vitamin A, C and E, lutein, zeaxanthin and omega 3 fatty acids potentially help in reducing the risk of cataract progression. Make your diet healthy. Because a healthy and balanced diet always results in a healthy body and healthy eyes. 

Protect Your Eyes From UV Radiation

Protecting your eyes from harmful ultraviolet (UV) radiation is extremely important. You can use a wide-brimmed hat, scarf or dupatta as they can shield your eyes from harmful rays in the sun. Also, polarized sunglasses, photochromic lenses and contact lenses can be used to prevent UV rays as well. UV radiation is known as a factor that increases the chances of cataract as well as age-related macular degeneration (AMD). 

Control Your Blood Sugar

Increased blood sugar is one of the main reasons for cataract formation. Therefore, it is important to ensure proper sugar control. High blood sugar also increases the chances of a sight-threatening condition called diabetic retinopathy. In case of diabetic retinopathy, new blood vessels are formed on the light-sensitive retina. This causes leak of both blood and fluid, which result in retinal swelling and hemorrhages. 

Stop Unnecessary Use Of Steroids

Steroids are life-saving drugs for sure but their overuse can lead to several problems. Most of the people self-medicate which is not a good idea. Also, the chemists prescribe steroids with little regard for their harmful effects. You should take steroids only on medical advice and under strict medical supervision. This way, you can decrease the chances of cataract development as well as progression of the same. 

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Stop Smoking Cigarettes 

Eye experts believe that smoking cigarettes increases the risk of both cataract and AMD, just like radiation. This happens because the adverse effects of both are caused by the release of free radicals in the body. Apart from increasing the risk of cataract formation, smoking cigarettes also increases the risk of cataracts progression by three times. 

Use Eye Drops 

You can use an eye drop that contains lanosterol after consulting with your doctor. Lanosterol is an organic compound that helps in improving the vision. It dissolves clumped proteins that causes the formation of cataracts. Eye drops are considered to be an effective treatment for cataracts. However, eye drops might not be completely successful in treating this eye condition. 

Avoid Trauma

Traumatic cataract has nothing to do with age. It can result in the formation and progression of cataract at any age. Hence, it is essential to avoid eye injuries by taking appropriate preventive measures. You can use protective eyewear including glasses and eye shields to prevent eye injuries in hazardous situations. 

Visit Doctor Regularly 

Especially after the age of forty, you should schedule an eye examination at regular intervals even if you have no symptoms. Regular visits help your doctor to look for signs of cataract, glaucoma, macular degeneration and other disorders related to vision. This means that early intervention can be instituted and issues related to your vision and eye health can be managed and treated in a better way.

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