Indian setups still believe in getting relief from common cold and cough by trying home remedies. But during pregnancy, you cannot just pop in pills to get relief. Moreover, you have to be more careful while dealing with this problem.
A cold during pregnancy can leave you depressed. Fortunately, there are some tips that you can follow to feel comfortable and make the condition bearable. Looking for home remedies for cold that you can try during pregnancy? Try these 9 effective tips that have been proven to provide relief from symptoms of cold during pregnancy-
1. Turmeric milk
Turmeric is one of the most common ingredients which can be found in every Indian household. This is known to have a high content of antioxidants. Drinking warm milk with a teaspoon of turmeric is an age-old remedy. This can be very effective in fighting against cold and cough. The warm milk gives instant relief from a sore throat and runny nose. Would-be moms should drink this just before sleeping for faster relief.
2. Ajwain in boiling water
Another kitchen ingredient that expecting mothers can try to get relief is the good old carom seeds or ‘ajwain’. Boil these seeds in water and drink the concoction to soothe out chest congestion.
3.Gargle with saltwater
This therapy treats cough and cold effectively. Mix a teaspoon of salt in a glass of warm water. During pregnancy, it is best if you avoid using any antibiotic to get relief from a sore throat. To get better results, you can also add turmeric to the saline water.
Gargling with salt water prevents infections in the upper respiratory system. This helps to reduce and loosen the phlegm, that thrives bacteria and allergens.
4. A mixture of honey and ginger juice
Add a teaspoon of honey, ginger juice to get relief from running and dripping nose. This helps to expel (mucus) from the respiratory tract. The honey in tea has a variety of antibacterial and antimicrobial properties. Ginger juice has curative properties that soothe a cough or sore throat.
5. Flaxseeds with lime juice and honey
Boil flaxseeds until it thickens and strain the mixture. Mix it with a few drops of lime juice and honey to it. Consume the mixture for cold and cough relief. Flaxseeds are another effective remedy that can cure the common cold.
6. Basil water
Basil or tulsi is the safest option for mom-to-be. Drinking tulsi extract in a glass of warm water helps pregnant women to get rid of mucus fast. This helps to get rid of nasal congestion so that they can breathe without any problem.
7. Keep yourself hydrated
When you have a cold you tend to lose a lot of water through the runny nose and sweating. In order to keep yourself hydrated, drink lots of water. Drinking water helps to clear out the mucus buildup. Pregnant women generally drink 10 glasses of water. But if they are having a cold, they should drink 12 to 13 glasses of water.
8. Eat nutritious food
To keep your immune system up, keep eating. Eat vibrantly colored vegetables such as tomatoes, peppers, brinjals, spinach and fresh fruits as these are very high in antioxidants. Antioxidants such as flavonoids, carotenoids, vitamins, and minerals are compounds that boost up immunity by fighting off infections. If you normally eat three regular-sized meals, break them into six small ones.
Drink spicy tea made of tulsi, ginger, and black pepper as these three ingredients play a major role in curing a cold. Additionally, eat sauteed garlic as they have antimicrobial properties. Hence, consuming nutrients that can fight off the infections can be very effective for expecting mothers.
9. Take enough rest
To beat the infection, sleep as much as possible. Get rest as much as possible so that the body can fight the infection and help would-be moms to recover faster. Staying in bed also prevents the infection from spreading to other family members.
Also Read: Something Stuck in my Throat Remedy