Certain surgeries restrict you from consuming your choice of food to recover fast and avoid complications. We will be discussing some food that should be kept at bay after having a hysterectomy operation. Also, let’s have some insights about what should be one’s hysterectomy recovery diet. Before proceeding, here is a general explanation about this term.
This is a surgery in which a woman’s uterus is removed from her body. This operation is conducted by a professional surgeon. It may also involve the removal of fallopian tubes, ovaries, cervix, and other surrounding structures. (Also Read: What all you need to know about hysterectomy? )
Different reasons for hysterectomy
Well, the surgeon provides you with the best diet plan, but here is an idea about the best diet after hysterectomy which will help you improve the condition and get better quickly. (Also Read: Common Reasons for Which Hysterectomy is Performed )
What to eat for recovery after hysterectomy?
Here is the food you must eat for recovery after hysterectomy:
Dairy products are a great source of protein which helps a lot in healing after surgery. You can eat dairy products if you do not feel constipated. Consume items such as skim milk, cottage cheese, and yogurt. These all should be eaten in a less to normal quantity as it might lead to constipation. (Also Read: Lifestyle Changes to Prevent Constipation? )
Include smoothies or shakes
Sometimes there is a loss of appetite after surgery. So you can make your food in experimental and exciting ways. A fresh fruit smoothie is one of those options that fill up your belly while satisfying your taste buds.
Fresh fruits and vegetables
Including fruits and vegetables in your diet is a great way of adding fiber and all nutrients to your body which further aids the process of healing. Eat in moderate quantity to avoid gas after surgery. (Also Read: Gas and bloating troubling you? Try home remedy for gas )
Whole grain meals
The refined white version of bread and cereals is not healthy. Rather, always go for the whole grains as they are an excellent source of minerals and fiber. Breakfast is the best time to include whole grains to your plate.
Seafood and fish for lean protein
Such food is an excellent powerhouse of lean protein. If you have a problem eating seafood and fish, try taking supplements such as protein powder in milk, drinks, and smoothies.
Consume high fiber food
High fiber food such as whole grains, whole grain bread, fruits, cereals, and vegetables are a great source of fiber and would not arise the circumstances of constipation which could be a great barrier in the process of healing the stitches.
Drink a lot of water and liquids
It’s a well-known saying that consuming enough amount of water will heal most of your problems. Keep your body hydrated to avoid lethargy and constipation during the rest time as this might strain your incisions.
Also Read: Home Remedies To Cure Constipation
Food To Be Avoided
Food such as pastries, cakes, and other sugary food must be avoided as they are likely to cause acidity and bloating which will ultimately put pressure on your incisions and would hamper the healing process.
Processed food are the ones that are not in their raw or primarily cooked form. For example, a whole orange is a whole food whereas orange juice is processed food. Whole food will be a great source of fiber than processed ones.
Milk and dairy products in access
Such products if not consumed in moderation might cause a problem in clearing bowels.
Cheese might be a nightmare for the people who are lactose intolerant.
Meat is known to have a high level of saturated fats which causes constipation. It should be strictly avoided after the surgery and during the healing phase.
Quick Read: Tips for Quick Hysterectomy Recovery
Recovery diet plays a vital role!
The recovery after a hysterectomy depends a lot on your diet. Be it any case. In the case of hysterectomy surgery, one needs to be quite vigilant and cautious while in taking food as it will directly impact the healing. Incisions will be taking time to heal if saturated fat products are consumed as it might cause strain while clearing bowel. Food high in protein but not gastric will be great for recovery.
Everybody type is different and hence, the requirement also varies. You must strictly adhere to the prescription before following any strict diet regime after surgery and should consult your doctor too. Eating the right food after surgery plays a very important role as it would directly impact the healing process without complications.
Disclaimer: Tips mentioned in the blog are for information purposes only and should not be considered as professional medical advice. Always consult your doctor, trainer or a dietician before starting any fitness program or making any changes to your diet.