An umbilical hernia appears near the belly button or navel. This is caused by excessive pressure on the abdomen that causes the intestines to bulge through the weakened abdominal wall that can cause swelling and pain.
Umbilical hernias tend to develop more in infants than adults. It doesn’t necessarily mean that these don’t occur in adults.
Some of the common causes due to which navel hernia develops in adults are-
- Lifting heavyweights
- Suffering from chronic cough
- Women with multiple pregnancies
- Are overweight or obese
In some cases, doctors recommend watchful waiting while treating hernia. However, if the person experiences the following symptoms, it means that the condition has become worse.
- The bulge becomes sore
- Vomiting with the bulge becoming evident
- Discoloration of the bulge
- The bulge doesn’t go back
Disclaimer- The remedies mentioned in this blog are only for informative purposes. Use these products only after proper consultation with the doctor.
How can Umbilical hernia be treated without surgery?
1. Homeopathic Medicines For Hernia
Depending on the type and severity of hernia, there are some homeopathic medicines you can try-
This homeopathic medicine can treat all types of hernia- umbilical, femoral, inguinal hernia. Also, people who complain of weak muscles or burning sensations should take this medicine.
People who have developed hernia due to obesity can get relief from this homeopathic medicine.
By treating the root cause of a type of hernia, Rhus Toxicodendron can help in getting relief.
This homeopathic medicine can get relief from bloating and flatus. Moreover, this can also treat lacerating pain in the intestines.
This homeopathic remedy can treat dark and mottled skin over the hernia.
This medicine treats a burning sensation or bulge near the belly button.
This homeopathic remedy can cure symptoms of hernia- redness of the face, inability to pass urine, vomiting, abdominal pain. In addition to these symptoms, opium can also treat an inguinal hernia.
For people who have chronic constipation and suffering from an umbilical hernia, Bryonia works effectively.
2. Herbal Remedies For Hernia
Ayurveda is considered one of the most effective options to treat hernias. The treatment works by balancing all the three doshas- Vata, Pitta and Kapha. Fortunately, there are some herbal products made from the combination of various herbs. These are very effective in getting relief from signs and symptoms of an navel hernia.
The ingredients used for preparing these tablets are- Chitraka, Pippali, Maricha, Dantimool, and Shunti, etc.
The ingredients of these herbal supplements are- Shunthi, Chitrak, Pippali, Marich, and Chavak. The herbal medicines balance the pitta doshas in the body.
In order to make these herbal medicines, herbs such as Kachnar bark, Amalaki, Haritaki, Bibhitaki, Ginger and Pippali are used.
Made from Haritaki, Bibhitaki and Amalaki, these medicines balance all three doshas in the body.
These capsules are made from the herb Gokshura that loaded with diuretic properties. The herbal product is beneficial to treat symptoms of an inguinal hernia.
3. 7 Home Remedies To Treat Umbilical Hernia
Yoga postures to cure belly button hernia
For the management and treatment of hernia including a belly button one, yoga is considered as one of the most effective options. Here is a list of yoga poses that can be helpful in treating as well as prevention of umbilical hernia–Naukasana (Boat Pose)
Uttanpadasana (Raised leg pose)
Markatasana (Monkey yoga pose)
Pawan muktasana (Wind-relieving pose)
Halasana (Plow Pose)
Viprita karani (Legs up on the wall pose)
Uddiyana Bandh (The Abdominal lock)
Padahastasana (Hand under foot pose)
Parivrtta Trikonasana (Revolved Triangle pose)
Agnisar cleansing yoga
One of the symptoms of an umbilical hernia is acid reflux. In order to get relief from this, you can take chamomile herb. A cup of chamomile tea can also provide relief from indigestion and inhibit releasing of stomach acids.
Hawthornia is a mixture of litchi seeds, fennel and citrus seeds. Widely used in China, the hawthornia can cure the umbilical hernia. This herb works by strengthening the weakened abdominal muscle. This can also prevent the development of an umbilical hernia.
This is a type of herb that can reduce pain, swelling, and inflammation caused due to umbilical hernia. Taking this herb can also treat an infection as well as bleeding. You can take this herb and make a paste to externally apply near the herniated area. It can also be taken in the form of supplements.
Useful for curing affected areas in the abdomen, licorice can be very helpful in getting relief from the symptoms. Licorice can also be essential in treating the damaged part of the esophagus and abdominal lining. People have reported that they have got relief from burning sensation and pain in the throat and chest after taking licorice.
Proper diet for hernia patients
To reduce an umbilical hernia, a special diet is important. Some of the special dietary requirements include-
Fiber-rich fruits that are rich in antioxidants- citrus fruits, berries, and apples
Vegetables that are rich in fiber content- artichokes, Brussels, broccoli, kale, beet greens, carrots, turnips, beets, celery root
Lean meat like poultry and fish
Low-fat dairy products that are rich in protein
Exercises for belly button hernia
An integral part of treating umbilical hernia without surgery is exercise. Here are some exercises to do after umbilical hernia-Bicycling the legs in the air to strengthen the lower abdominal muscles.
Practice correct breathing while performing any exercise routine. Breathe from the abdomen instead the chest.
It is important that those who are suffering from umbilical hernia should avoid any physical activity or intense workout. High-intensity exercises such as pushing, pulling, kicking or punching should also be avoided.
Is it possible To Treat Umbilical Hernia Without Surgery?
The above-mentioned remedies can treat an umbilical hernia without an operation. However, their effectiveness depends on certain factors such as- the severity of the navel hernia as well as the physical condition of the person. Therefore, the effectiveness of these varies from person to person. Moreover, for a prolonged period of time, these remedies can be deemed to be ineffective.
According to a study published in the Turkish Journal of Surgery, umbilical hernia is a common problem that can be cured using elective repair. It is recommended to go for mesh reinforcement instead of suture repairs.
Is it possible to treat a belly button hernia without surgery during pregnancy?
It is possible to treat a belly button hernia that has developed during pregnancy, without any surgery. Practicing some regular exercises such as yoga, aerobic and stretching can help. Additionally, pregnant women with an umbilical hernia can try breathing exercises, yoga, stretching, cycling, and meditation. They should also refrain from wearing high heels to reduce the pressure on lower abdominal muscles.