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Recovering after an Anterior Cruciate Ligament (ACL) tear repair surgery usually takes about a year. During this period, maintaining a balanced diet and doing the right exercises accelerates the healing process. To ensure a successful and quick ACL tear repair recovery, patients can rely on Pristyn Care. Offering top-notch medical care and post-operative assistance, we strive to give you a 20% faster ACL tear repair recovery time. Several steps can be followed for a quick recovery after ACL tear repair surgery. To get more personalized advice, book an appointment with Pristyn Care today.
Recovering after an Anterior Cruciate Ligament (ACL) tear repair surgery usually takes about ... Read More
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Albeit a significant procedure, an ACL tear repair surgery is not the end of your active lifestyle. With the right care and attitude, you can ensure a speedy recovery after ACL tear repair surgery. The keys to successful ACL tear repair recovery lie in patience, regular exercise, proper nutrition, and following your doctor’s advice. Remember, every step you take towards your ACL tear repair recovery, brings you closer to resuming your normal activities.
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Following an ACL tear repair surgery, most patients are discharged from the hospital within the same day or the next. However, complete recovery after ACL tear repair surgery involves several stages which may span up to a year.
Here’s what you can anticipate during your ACL tear repair recovery journey:
Remember, each stage of recovery after ACL tear repair surgery requires patience and perseverance. Adhering to your rehabilitation program under your doctor’s guidance will ensure a successful return to physical activities post-surgery.
Following a nutritious diet can expedite your ACL tear repair recovery. On the other hand, you must avoid certain foods that could slow down your recovery:
Here are the foods to avoid as they can slow down your recovery after ACL tear repair surgery:
In addition to a balanced diet, specific exercises under the guidance of a physical therapist can speed up your recovery after ACL tear repair surgery. Here are some exercises to aid your ACL tear repair recovery:
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To optimise your ACL tear repair recovery, certain practices should be followed:
Do’s:
Don’ts:
By observing these dietary and exercise guidelines, and keeping in touch with your surgeon and physical therapist, you can optimise your ACL tear repair recovery. Proper nutrition, hydration, and rehabilitation are key to recovery after ACL tear repair surgery and restoring strength and function. Remember, your dedication towards recovery will significantly influence the outcome of the surgery.
The recovery after ACL tear repair surgery is different for everyone and can vary widely. Generally, it may take six to nine months to recover and regain full function of the knee fully. However, the timeline can vary depending on the individual’s health condition, the extent of the tear, and how well they adhere to their physiotherapy program.
Yes, like any other surgical procedure, ACL tear repair surgery will likely leave a small scar. The size and visibility of the scar will depend on the specific surgical technique used by your surgeon. However, advancements in medical science have made it possible to minimize scarring through minimally invasive arthroscopic procedures.
During the initial stages of ACL tear repair recovery, you may experience some discomfort or pain. However, this can be managed effectively with pain medications prescribed by your doctor. As your knee heals and your strength improves with physiotherapy, this discomfort should steadily decrease.
Follow your doctor’s and physiotherapist’s instructions diligently, maintain a healthy diet to support tissue healing, and engage in recommended exercises regularly but avoid overstraining the knee. Regular follow-ups with your doctor will also help monitor your progress and catch any potential complications early during the phase of recovery after ACL tear repair surgery.
Yes, with proper recovery after ACL tear repair surgery in addition to rehabilitation, you can expect to return to sports after an ACL tear repair. However, it is crucial to follow your doctor’s advice and physiotherapist’s guidance about when it is safe to return to sporting activities and what precautions should be taken.
There is always a risk of re-injury or re-tearing, especially if you return to high-level physical activities or sports without adequate recovery and preparation. To minimise this risk, it is important to faithfully follow the prescribed rehabilitation programme and avoid rushing back into activities prematurely during the phase of recovery after ACL tear repair surgery.
Junaid Khan
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Got my acl surgery done by Dr, Bora, amazing doctor. Started walking after so long.
Ramamurthy S
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Right from the conversation until the drop back to home, everything has been absolute professional. Thank you Pristyn care
Tanishq Rao
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Had a ligament tear and was operated here. The orthopedic team was highly skilled. Rehab support was excellent too
Divya Agarwal
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The ortho department at Diyos is truly impressive. Got my ACL tear fixed and I’m already jogging again. Delhi needed a place like this.
Prakash Agarwal
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My ACL tear felt like the end of the world, but Diyos helped me get back on my feet—literally.
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