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Dos & Don'ts After Carpal Tunnel Syndrome Surgery

Dos:

• Take proper rest after the surgery, and do not rush to your everyday activities. 
• Rest and elevate your hand from time to time to reduce swelling and promote healing. 
• Wear your splint to protect your hand and wrist during the healing process or as recommended by the doctor. 
• Exercise gently and avoid straining. 
• Move to high-impact activities gradually. 
• Attend all the follow-up sessions to maintain track of your healing progress. 
• Make sure the surgical area is clean at all times in order to prevent potential infections
• Take pain medicines if you experience significant pain or discomfort 

Don’t s:

• Remove your splint before time and your doctor’s advice. 
• Lift heavy weight for a couple of months after the surgery to avoid straining the hand or wrist. 
• Make repetitive motions as they may strain your hand or wrist and may even lead to an injury. 
• Skip physical therapy sessions, as it is crucial for fast recovery and preventing potential complications. 
• Smoke or consume alcohol for a couple of weeks or days after surgery, as it may delay the healing process. 

Dietary Modifications To Make After Carpal Tunnel Syndrome Surgery

Typically, patients aren’t required to make any significant dietary modifications after their carpal tunnel syndrome surgery. But, it is important to eat a balanced diet that’s rich in all the essential vitamins and minerals. Eating the right foods plays a significant role in speeding up the healing process. Here are some dietary modifications you should make after your carpal tunnel syndrome surgery to boost your recovery: 

• A balanced diet is key: Include more fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet, and limit your consumption of foods that are high in trans and saturated fats and processed foods. 
• Keep yourself hydrated: Make sure you drink enough water throughout the day. Additionally, you must include more fluids in your diet as they can help reduce inflammation and aid in the healing process.
• Eat more anti-inflammatory foods: Foods with anti-inflammatory properties help reduce inflammation and speed up the healing process. Some foods that are rich in anti-inflammatory properties include leafy vegetables, fatty fish, nuts, and berries. 
• Take supplements with your doctor’s advice: Some select supplements, including omega-3 fatty acids and vitamin D, are linked with reducing inflammation and enhancing healing. But make sure you talk to your doctor before starting any supplements. 
• Manage your alcohol and caffeine intake: Alcohol and caffeine can have known side effects on the healing process and may also cause inflammation. Therefore, make sure you limit the intake of these two substances during your recovery period after carpal tunnel surgery. 
• Keep your body weight in check: Being overweight can put more strain on your joints. Therefore, maintain a healthy weight to help reduce strain and promote healing.

Make sure you consult with a dietitian or your healthcare provider before making any dietary modifications, and get a diet chart curated based on your body’s individual requirements.