Piles in a condition which is often linked with the inflammation or irritation near the anal canal. Piles or hemorrhoids are a part of human anatomy and are not a life-threatening complication. Given the high prevalence of the condition in people from 35- 60 years of age, the most common or say, the obvious reason behind the occurrence is a sedentary lifestyle.
If you are a patient of piles, you may choose from plenty of treatment options. Piles can be occasionally painful, itchy and may cause bleeding. But anyone can avoid such symptoms with some simple lifestyle changes. The best news for the patients of piles that the condition can be treated with exercises and certain dietary changes, we are listing 5 exercises or good habits for long-term hemorrhoid relief.
Best Exercises for Piles
1. Pelvic Floor Exercises: In most conditions, pelvic floor exercises can provide a long-term solution. Strong pelvic floor muscles can help you with bowel movement and avoid straining.
2. Relax Your Anal Sphincter: Hemorrhoids can occur if the anal sphincter is not able to relax during bowel movements. The relaxation during normal bowel movements prevents too much pressure within the anus.
3. Get Your Stool Consistency Right: The best way to ensure stool consistent and well-formed stool is by drinking a lot of water during the day.
4. Avoid Unsafe Exercises: If you are a patient of piles or hemorrhoids, there is no need to perform the exercise which involves a lot of strain on the muscles, especially in the pelvic area.
5. Empty Your Bowels Without Straining: A piles patient needs to remember that exerting a huge amount of stain or pressure during a bowel movement may cause the hemorrhoids to prolapse from the anus. To ensure that such complication does not arise, do not exert pressure and wait for the bowel movement to come on its own.
What are the best methods for a smooth bowel movement?
- Use Good Bowel Habits
Ensuring good bowel habits are common-sense advice, but a lot of people ignore it. If you delay using the bathroom, your stool can become hard and dry in your bowel which makes it difficult to pass. If a piles patient exerts a lot of strain to pass stool, the risk for developing hemorrhoids increases. People who are susceptible to piles should not force a bowel movement if you don’t need to go. Straining increases the pressure on venous cushions which may lead to piles or hemorrhoids.
Also, it can turn internal hemorrhoids into external ones. So, to ensure good bowel movement, drink a lot of water. Add fiber in your diet but consult with your doctor before taking fiber supplements. Fiber comes with a warning, though. Some people have slow transit constipation. The bowels move slower for such people.
Excess fiber tends to make constipation worse by sitting in the gut. Also, notice the signs of your body, avoid foods that irritate your bowels. In some cases, the lactose in dairy products acts as an irritant. For others, it’s gluten or too many refined foods.
- Manage Your Body Weight
For the prevention of hemorrhoids, the bowel movement needs to be soft and easy to pass. If you follow a strict plan, a really good diet chart and drinking plenty of water to avoid dehydration; you can reach the right consistency.
In most cases, a lack of fiber is one of the most common culprits. If a patient of piles or someone who is susceptible to piles gets constipated, they should take fiber from green vegetables, fruits, and whole grains.
- Avoid Prolonged Sitting
Your time in the bathroom should be looked at as a necessity, not an extended escape. If you spend your time in the toilet reading stacks of magazines or books, move them to another room. Also, don’t take your phone into the toilet area as a lot of people like to browse Facebook, Instagram, Snapchat, Twitter or play games during a bowel movement.
The idea behind the same is to limit the time you spend on the toilet. This keeps you from exerting strain for bowel movements, moreover, a seated position adds additional stress on your anal blood vessels. Both of these factors boost your risk of hemorrhoids.
Smoking may cause the condition to get worse in so many ways. It’s really helpful if you cut back on cigarettes. If you are a patient of piles and the symptoms get worse or the bleeding increases, you need to make an appointment with your doctor and get your symptoms evaluated. Not all hemorrhoid treatment options are surgical and you may need as an assessment to rule out other diseases.
Is there any faster treatment available?
Some patients take medications or use ointments for piles as needed to deal with any pain or discomfort. Another problem with piles is that it comes back, your doctor might prescribe an intense form of treatment if all other treatments fail to deliver desired results. Even though the cases of internal piles heal without treatment but if you have external piles or hemorrhoids that don’t heal naturally, your doctor may suggest a modern daycare procedure that can not only make you better but heals your condition for life. The process is performed on an out-patient basis and involves the laser ablation of abnormal growth.
Why go for Laser Piles Treatment?
Among other treatments, the best way to treat piles or anorectal disorders in advanced laser-based treatment. The modern daycare procedures are a result of advancements in healthcare technology. New and more precise treatment procedures that are approved by USFDA, involve no pain, cuts or wounds that can be performed on patients of all age groups and ensures high satisfaction as the success rate of such procedures are quite higher.
Having said that, we would like to add that anyone should not ignore or leave untreated even benign disorders or infections. Also, a specialist or a doctor is the best judge of your condition, consult with an Expert to know about the cause of your illness and the best treatment options for you.