Piles is a condition that is the inflammation of veins that causes irritation and extreme pain around the anal canal. Many people are unaware of the fact that piles or hemorrhoids are actually a part of the human anatomy.
You don’t have to be anxious enough as piles is not at all a life-threatening complication. Given the fact that the prevalence of the condition is high amongst people belonging to the age group of 35- 60 years.
The most common and obvious reason behind the occurrence is a sedentary lifestyle. Yoga and exercise can prevent piles. Even if you undergo surgery, post-surgery instructions include yoga and exercises for quick recovery of piles.
If you are a patient of piles, you are aware that you can choose from a plethora of treatment options.
Piles can be severely painful, itchy and in severe cases, may cause bleeding. But you can cure these symptoms by making some simple dietary changes or with some exercises.
The most significant point to consider for piles patients is that the condition can reduce with regular exercising and practicing yoga.
Pelvic Exercises for Piles –Holistic Remedies You Should Try To Get Rid Of Piles
- Pelvic Floor Exercises: In most conditions, pelvic floor exercises can provide a long-term solution. Strong pelvic floor muscles can help you with bowel movement and avoid straining.
How to do pelvic floor exercise? Here are the steps:
- Lie down on the back, bend the knees, and place the feet flat on the floor. Keep you feet hip-width apart. Let the arms fall to the sides with the palms facing downward as shown in image.
- Contract the buttocks and pelvic floor to lift the buttocks some inches off the ground.
- Hold this posture for 3–8 seconds.
- Relax the buttocks and pelvic floor muscles to lower the buttocks to the ground.
- Repeat it atleast 10 times.
- Rest, then do up to 2 additional sets.
- Relax Your Anal Sphincter: Hemorrhoids can occur if the anal sphincter is not able to relax during bowel movements. The relaxation during normal bowel movements prevents too much pressure within the anus.
- Get Your Stool Consistency Right: The best way to ensure stool consistent and well-formed stool is by drinking a lot of water during the day.
- Avoid Unsafe Exercises: If you are a patient of piles or hemorrhoids, there is no need to perform the exercise which involves a lot of strain on the muscles, especially in the pelvic area.
- Empty Your Bowels Without Straining: A piles patient needs to remember that exerting a huge amount of stain or pressure during a bowel movement may cause the hemorrhoids to prolapse from the anus. To ensure that such complication does not arise, do not exert pressure and wait for the bowel movement to come on its own.
Yoga Asanas to cure Piles
Here is a list of 3 yoga asanas that can provide some relief from the painful condition.
Pawanmukstasana or Wind Relieving Pose
This asana will help you get relief from excess gas from the intestines and stomach. This pose will also help you to release muscle tension in the anus by improving blood circulation in the hips.
In addition to all these, it will also strengthen abdominal muscles and internal organs of the digestive system. If you are trying to shed some extra kilos, then you’ll be glad to know that this asana aids in burning fat in the thighs, buttocks and abdominal area.
It strengthens as well as muscles of the arms and legs.
Malasana or Garland Pose
To cure the major cause of piles which is constipation, you can try this yoga asana. Considered as one of the simplest poses to cure piles, this is just a squat.
Not only the pose works on your spine, buttocks, hips but also contracts the abdomen enhancing the metabolism of the digestive tract. It improves the posture as well as tones your belly.
In addition to all the above benefits, the posture has proven to increase the flexibility in your ankles and knees.
Known to help reduce stress and anxiety, this asana helps to massage and flex the internal organs, keeping them active and supple.
This asana is also known to promote blood circulation in the entire body. This shrinks the hemorrhoids by supplying blood to it.
This also calms the mind by encouraging the right way of breathing. Your tendons, muscles, ligaments in the knee are also stretched thoroughly.
What are the best methods for a smooth bowel movement?
Practise Good Bowel Habits
Practising good bowel habits are vital, but then a lot of people ignore these simple bathroom habits. If you delay using the bathroom when you feel the need, then your stool becomes hard and dry in your bowel which makes it difficult to pass.
If a piles patient exerts a lot of strain to pass stool, the risk for developing hemorrhoids increases. People who are susceptible to developing piles should not force a bowel movement if you don’t feel the urge. Excessive straining increases the pressure on venous cushions which may lead to piles or hemorrhoids.
Also, this practice can turn internal hemorrhoids into external ones. So, to ensure good bowel movement, drink a lot of water.
Add fiber in your diet but consult with your doctor before taking fiber supplements. Fiber comes with a warning, though. Some people have slow transit constipation. The bowels move slower for such people.
Excess fiber tends to make constipation worse by sitting in the gut. Also, notice the signs of your body, avoid foods that irritate your bowels.
In some cases, the lactose in dairy products acts as an irritant. For others, it’s gluten or too many refined foods.
Manage Your Body Weight
For the prevention of hemorrhoids, the bowel movement needs to be smooth so that you can easily pass the stool.
If you follow a really good diet chart and drink plenty of water to avoid dehydration; your stools will form the right consistency.
In most cases, a lack of fiber is one of the most common causes for the development of piles. If a patient of piles or someone who is susceptible to developing piles suffers from chronic constipation should take fiber in the form of green vegetables, fruits, and whole grains.
Avoid Prolonged Sitting
Reduce your time in the bathroom, make sure it is not an extended escape.
If you spend your time in the toilet reading stacks of magazines or books, move them to another room. Also, don’t take your phone into the toilet as a lot of people like to browse Facebook, Instagram, Snapchat, Twitter or play games during a bowel movement.
The idea behind the same is to limit the time you spend on the toilet. This keeps you from exerting extra force for bowel movements. Moreover, a seated position puts additional stress on your anal blood vessels. Both of these factors boost your risk of hemorrhoids.
Smoking can cause the condition to worsen in so many ways. It will be beneficial if you cut back on cigarettes.
If you are a patient of piles and the symptoms are getting worse over time or the bleeding increases, you need to make an appointment with your doctor and get the symptoms evaluated. You’ll be glad to know that not all piles treatment options are surgical.
Is there any faster treatment available?
Some patients take medications or use ointments for piles to deal with the associated pain or discomfort.
Another problem with piles is that it has a high risk of developing again. Therefore, your doctor might prescribe an intense form of treatment if all other treatments fail to deliver the results.
Although the cases of internal piles may heal without treatment, external piles or hemorrhoids that don’t heal naturally. Your doctor may suggest a modern daycare procedure that not only provides instant relief but also heals your condition permanently.
The process is performed on an out-patient basis and involves the laser ablation for abnormal growth. Having said that, a specialist or a doctor is the best judge of your condition, consult with an expert to know about the cause of your illness and the best treatment options available for you.