Yoga asanas and exercises can be very effective in managing the symptoms of anorectal diseases like piles or fissure.
The most common and obvious reason for piles is a sedentary lifestyle. Yoga and regular exercises can bring the body out of the sedentary cycle and prevent the condition of piles from getting worse. Even if you undergo surgery or wish to manage the symptoms just with home remedies, post-surgery instructions like yoga and exercises are necessary for long-lasting results and effectiveness.
Is Yoga Good For Piles?
Yoga has several benefits and is conducive to all age-groups. Yoga is the most sworn by recipe to staying healthy even during old age. Yoga for piles is an extremely beneficial way to stretch and contract the muscles and ease out the pain and provide long-lasting benefits.
Yoga enhances flexibility, increases stamina, develops strength and agility, and brings focus to your mind. Hence, yoga is of immense benefit to prevent and manage piles effectively from getting worse.
5 Best Yoga Poses For Piles or Hemorrhoids
1. Malasana or Garland Pose
Malasana is one of the best yoga asanas for piles.
Malasana or Garland pose restores and eases the functioning of the digestive system. The asana helps in managing constipation and hence piles. Practicing malasanaas can help you in dealing with piles in the most effective manner:
How to perform malasana:
- Stand straight placing your legs apart.
- Slowly start doing a squat without bending forward.
- Keep your spine straight and go lower.
- Bend your knees slowly, and keep your feet straight with the toes pointing forward.
- Once you are in a full squat, fold your hands in front of your body with palms touching each other, doing a Namaste.
- Keep breathing steadily, and look ahead.
- Hold the pose for 4 minutes and slowly rest your buttocks on the floor.
2. Pawanmukstasana or Wind Relieving Pose
Pawanmukstasana can help you get relief from excess gas from the intestines and stomach. This pose also helps in releasing muscle tension in the anus by improving blood circulation in the hips.
In addition to all these, it will also strengthen the abdominal muscles and internal organs of the digestive system.
How to perform Pawanmukstasana:
- Lie down with arms at your sides.
- Bend your knees and bring them close to your stomach.
- Hold your knees with both arms and interlock the fingers.
- Lift your back as much as you can.
- Keep breathing steadily.
- Hold the same pose for three to four minutes.
Balasana is known to promote blood circulation in the entire body. This asana shrinks the hemorrhoids by supplying blood to them.
The asana also calms the mind by encouraging the right way of breathing. The tendons, muscles, ligaments in the knee are also stretched thoroughly with the help of this asana.
How to perform Balasana:
- Sit on your heels on a yoga mat.
- You can either keep your knees together or apart
- Slowly, bend forward by lowering your forehead to touch the floor, exhaling as you do so.
- Keep your arms alongside your body. Make sure that your palms are facing up.
- Alternatively, you can reach out your arms towards the front of the yoga mat, palms placed facing down on the mat.
- Gently press your chest on the thighs.
4. Viparita Karani
Viparita Karani is one of the best yoga for piles patients. The yoga pose relieves the abdominal muscles and supplies enough oxygen to the anal area.
How to perform viparita karani:
- Place your yoga mat near a wall.
- Lie down first on your back with arms by your side.
- Slowly move towards the wall and lift your legs.
- Move forward until your hips are touching against the wall.
- Rest your entire lower body against the wall and keep your head straight.
- Observe the stretch in the lower body.
- Keep breathing steadily and keep your vision focused.
- Hold the pose for five minutes.
- Bend your knees and push yourself forward to recover.
- Practice every day to cure piles.
Mulabandhasana aids in healing affected areas due to piles in a short time. With regular practice, any person can manage the condition of piles with the help of Mulabandhasana.
How to perform Mulabandhasana:
- Sit on the mat with your knees folded beneath your body. (Vajrasana)
- Slowly spread your knees apart on either side of the body.
- Stretch them entirely as long as it does not cause sharp pain.
- Place your hands on either knee with your palm facing upwards.
- Hold your index finger and your thumb and exert some pressure.
- Concentrate on your pelvic muscles and try to contract and release them.
- Coordinate the contractions with inhaling and release while exhaling.
- Hold this pose for three to four minutes.
- Slowly bring your knees together and relax.
- Perform daily to cure piles.
Pelvic exercises for piles:
In most conditions, pelvic floor exercises can provide a long-term solution. Strong pelvic floor muscles can help you with bowel movement and avoid straining.
How to do pelvic floor exercise? Here are the steps:
Lie down on the back, bend the knees, and place the feet flat on the floor. Keep your feet hip-width apart. Let the arms fall to the sides with the palms facing downward as shown in the image.
- Contract the buttocks and pelvic floor to lift the buttocks some inches off the ground.
- Hold this posture for 3–8 seconds.
- Relax the buttocks and pelvic floor muscles to lower the buttocks to the ground.
- Repeat it at least 10 times.
- Rest, then do up to 2 additional sets.
Kegel exercises for piles – Good or Bad?
Kegel exercises focus on strengthening your pelvic floor muscles. The experts of uterine prolapse explain that a strong pelvic floor provides better support for your pelvic organs, prevents prolapse from worsening and relieve the symptoms associated with prolapsed uterine.
To perform kegels, follow the steps below:
- Tighten the pelvic floor muscles (as you were trying to prevent passing gas)
- Hold this position for 5 seconds
- Release and relax for 5 seconds
- Repeat the same for 10 repetitions each day.
Practising the above-mentioned yoga asanas and exercises for piles can help manage piles symptoms efficiently.
If these methods do not provide any relief and the condition and symptoms keep on prevailing, you can consult with a proctologist for proper diagnosis and treatment.