
There are no proven ways to prevent a vagina from loosening. Vaginal loosening occurs as a result of unavoidable circumstances such as ageing or childbirth. However, there are a number of self-care measures that can help by not letting the condition proceed into a further stage. Some of them are:
- Performing Kegel exercises to strengthen the pelvic muscles
- Eating collagen boosting foods like berries and avocados
- Maintaining body weight by performing exercises
- Avoiding strenuous activities
- Eating high-fiber foods and plenty of fluids to avoid constipation
- Quit smoking to avoid coughing