how to prevent varicocele

Varicocele is a condition of damage in the veins of the scrotum. In a varicocele, the veins of the scrotal sac become enlarged as a result of either an injury or trauma. The enlarged veins cause the scrotum to swell up and become tender. 

Living with varicoceles can be quite painful and full of everyday struggles. Thus, prevention is better than cure. Although, there are no sure shot ways of preventing varicocele as such, a few dietary and lifestyle changes you can make to reduce the risk of varicocele.


Let’s get a detailed insight into all the preventive steps you can take to keep the chances of varicoceles:

Damaged vein walls and valves are the major cause of varicocele development. Therefore, if you are looking for ways to prevent varicocele, this is the most important thing to remember. Take care of your heart and your blood vessels. Eat foods rich in vitamins, fibers, and antioxidants for a healthy vascular system. If you are a diabetes patient, manage your blood sugar levels so that it does not harm your blood vessels. (Also read: Varicocele home remedies)

fiber and zinc diet for varicocele

  • Keep your blood pressure and body weight in check

Hypertension and being overweight are two of the major risk factors for the pooling of blood inside the veins. Thus, try to lose that extra body weight. If you have high blood pressure, talk to your doctor, and adopt suitable measures to keep it in check.

obesity can cause varicocele


  • Put an end to the inactive lifestyle

Staying inactive or leading a sedentary mode of lifestyle makes you prone to numerous illnesses or health issues. So, say goodbye to the unhealthy lifestyle and switch to healthy and active lifestyle practices. Make sure that you exercise regularly. No need for vigorous exercises, just a 30-minute walk or jog would work. You can also try doing a little yoga on a regular basis. Exercise and yoga will strengthen your vascular system and maintain proper blood circulation, thereby keeping the risk of varicoceles at bay.

  • Drink loads of hydrating fluids

Stay hydrated throughout the day. This will prevent your blood from thickening, and thus pooling inside the veins. Not just this, hydration will also flush out toxins from the body and maintain proper blood circulation. Intake of adequate amounts of fluids will prevent oxidative damage to the veins and will also maintain a healthy pH in the body. However, remember that when we say fluids, we mean healthy drinks and not sodas, colas, or drinks with added sugar. These can have the opposite effect and thus should be avoided.

healthy fresh juices- to prevent varicocele

  • Do not excessively pressurize your groin area

Stay away from strenuous and rigorous activities as much as possible. Try not to put excessive pressure on your lower body, especially your groin area. Do not lift very heavy things. Also, avoid wearing clothes that are too tight around the groin area. This can hinder proper blood circulation and create problems for you.

  • Smoking is a big no

Smoking is highly dangerous for your entire cardiovascular system. Cigarettes have hundreds of toxins that can damage your blood vessels and make them narrower. Cigarettes also promote plaque build-up in the blood vessels and can impair the flow of blood. Therefore, if you smoke, it is time to ditch these unhealthy cigarettes.

What to do if you develop a varicocele?

The first thing to do if you notice the symptoms of varicocele is to contact a specialist doctor. Get the problem diagnosed properly and then discuss appropriate treatment options. 

Due to social embarrassment, many men do not even consult the doctors on time. Well, let us assure you that varicocele is a fairly common health condition that many males face all across the globe. And there is absolutely no hesitation in speaking up with a doctor regarding the condition.

Therefore, remember not to delay medical consultation as this can lead to the worsening of the symptoms. 

Along with treatment, also discuss with your doctor about tips to manage the symptoms of varicocele so that you can carry on with your routine activities without discomfort.

Which is the best treatment to get rid of varicocele?

healthy testes and varicocele affected testes

Laparoscopic varicocelectomy is the best and most advanced treatment for varicoceles. It is a very simple procedure, yet it is very effective. 

Laparoscopic varicocelectomy is a minimally invasive procedure that inflicts no pain and involves no bleeding. The procedure does not carry out any major cuts or incisions on the body. The entire surgery takes up very little time and since laparoscopic varicocelectomy is performed as a daycare procedure, you can go back home on the same day.

With laparoscopic varicocelectomy, you do not need to worry about postoperative infections or complications. The procedure is safe and the recovery is speedy. You just need to follow a few precautions and you’ll be good to go in just 4-5 days. 

Laparoscopic varicocelectomy is available at Pristyn Care. With our state of the art treatment procedures, coupled with the expertise of our doctors and surgeons, you can say goodbye to varicocele without any hassles.

Final Words

Varicoceles are, without a doubt, very discomforting. But if you keep an eye on your lifestyle and dietary choices, you can certainly reduce the chances of developing varicose veins.

However, if the problem still arises, make sure to get medical advice on time. Timely consultation and treatment can save you from the complications and undesired side-effects of varicocele. So prioritize your health, make the necessary changes, and lead a happy and trouble-free life.

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