The gallbladder is a small organ situated below the liver. The bile produced by the liver is stored in the gallbladder. Later, it is released into the small intestine to help in the digestion of food. The gallbladder is a sensitive organ. So, taking a healthy diet full of nutrient-rich foods keep it in ideal health. Some foods can protect and promote a healthy gallbladder. On the other hand, some can increase problems such as inflammation or gallstones. If your gallbladder isn’t maintained in good health, it can be removed.
Gallstones begin with bile. Our body produces it to help with the digestion of fats. In addition, it also helps the absorption of certain vitamins. Bile is made in the liver and it moves to the gallbladder. The fat in food triggers the release of specific hormones. Therefore, causing the gallbladder to contract and release bile into the intestine.
Are you not producing enough bile!
Insufficiency of bile may lead to various conditions such as Gallstones, Jaundice, Gallbladder attack, Cholecystitis, Pancreatitis, and Cholangitis. When we talk about stones, an image of rocks forms in our mind! Doesn’t it? But let me tell you, gallstones are certainly not those rocks. When bile is not produced in an appropriate amount, cholesterol may accumulate in different regions. In Gall Bladder, this cholesterol gets concentrated and forms stones.
You can lower your risk of gallstones by following a healthy eating plan and getting regular physical activity to help you reach and maintain a healthy weight.
Recommended diet to prevent gallstones
Eat more foods that are high in fiber, such as
- Fruits, vegetables, beans, and peas
- Whole grains, including brown rice, oats, and whole wheat bread
- Eat fewer refined carbohydrates and less sugar
- Eat healthy fats, take fish oil and olive oil, to help your gallbladder
- Avoid unhealthy fats, like those often found in desserts and fried foods
Foods to add and avoid in case of gallstones
Here are some suggestions regarding foods to be included or excluded in your diet according to the requirement of your gallbladder:
Choose monounsaturated fats and avoid saturated fats. Go for olive oil and canola oil. Omega-3 fatty acids found in avocados, canola, flaxseed, and fish oil, may minimize the risk of getting gallstones. So, if you eat animal products, prefer low-fat options like lean chicken instead of red meat. Also, skim milk and low-fat yogurt in place of whole milk.
Take enough amount of fiber in your diet to improve your digestive system. Eat whole-grain bread, cereals, fruits, and vegetables as they are a good source of fiber. It will help you lose weight and may prevent gallstones.
Peanuts, almonds, and walnuts help prevent gallstones.
Fruits and vegetables
Nutrients present in fruits and vegetables may prevent gallstones.
Our body breaks the carbohydrates into sugar. This implies foods like pasta, white bread, and other carbohydrate-rich foods can increase your risk of gallstones. Clearly, excluding these foods can only have a positive impact on your condition.
Having too much sugar in your diet may increase the risk of gallstones. Above all, it’s better to avoid sugary foods and choose low-sugar food alternatives when possible.
Alcohol and coffee
Drinking coffee and alcohol can dehydrate the body. This, in turn, may render the body waterless. So, avoiding or moderate consumption of alcohol and coffee can prevent gallstones.