Masturbation Addiction

What does Masturbation exactly mean?

When you are bored and have no work to do, at that moment, you tend to fulfill your sexual desires, by doing masturbation. We are talking about the masturbation problem. This is not a problem for starters but it can be if done in excess. The meaning of masturbation is self-stimulating your genitals in a sexual way to a point of reaching orgasm. It’s a common behavior among women and men. This is normal in growing up for children of both sexes. It’s common for children who play with their genitals between the ages of two and six. Masturbation is not the most commonly discussed topic out there, rather it’s on the verge of becoming a taboo. This habit does tend to escalate to higher levels, wherein you get far away from the real pleasures of life and goes into loneliness, disgust and lust.

Masturbation addiction – Causes

To put it simply, it’s all present in the mind. By masturbation, it releases certain hormones which provide a sense of satisfaction. The thing is that it gets so addictive that people find pornography so amusing that they neglect the real beauty of life, like an alternative to depression, escape from the social and mental pressures, lack of normal sexual activity. Some people might need a lower level of hormones and they find the activity of masturbation more comforting. They find temporary solace in masturbation.

Masturbation: harmful or normal?

Is it normal?

While it once was regarded as a sign of a mental problem, masturbation is now considered to be normal, a healthy sexual activity which is fulfilling, safe and pleasant. It’s also considered as a good way to experience sexual pleasure and can be throughout life. Masturbation is considered to be a problem when it hampers the sexual activity done with the partner, is done in public or causes distress to the person. It can cause distress if it’s done aggressively or it interferes with your daily life.

Is it harmful?

Generally, the medical society considers masturbation to be natural and a harmless deed of sexuality for both women and men. It does not cause any injury to your body and it can be done in moderation for a longer time. Some cultures and religions oppose masturbation and often label it as a sin. This can lead to guilt for the individual.

Is it good for a man to masturbate daily?

There is no proper answer to this question. Masturbating daily can be normal for some men, whereas for others it can be excessive. As long as masturbating does not affect your energy levels and it does not hamper your daily life activities. There are some sex experts which consider masturbating daily to be an excessive thing. Masturbating daily will lead to weakness, early ejaculating, fatigue. On the other side of the coin, missing out on the regular orgasms can increase the stress levels and can add to mental health issues, unhappiness in general. Masturbating will aid stress release and it helps to stabilize the mood, which makes you healthier.

Also Read: Does Phimosis Cause Trouble In Masturbating?


How many times in a week is masturbation normal?

There is no correct data, for this question, as the frequency per week can vary from person to person which will be based on general health conditions. There are some men who masturbate two to three times a day or basically four to five times a week. Sexual drive is natural, however, an excess of anything can be harmful. Rather than increasing the frequency of masturbation you can consider to divert your energy to other hobbies and sports. This will ensure a balanced and happy life.

According to Ayurveda, masturbation is safe which depend on the person’s body type: Kapha, Pitta or Vata. The Kapha and Pitta body type can masturbate without any problem as they have more energy. But the Vata body type can overdo masturbation as they tend to obsess over fantasies. Masturbating once or twice a week is good. Another reason a Kapha type can masturbate more frequently is that they need to self-stimulate a greater degree of life energy to stay healthy. For example, a pitta person will easily have an active lifestyle, but a Kapha person can be more sedentary by nature.

Masturbating twice a week is good, it’s important to know the nature of your body and mind to determine how many times a week of masturbating is healthy for you. You should also consider that often in marriage, sex once a week can be about as much as you can get. And during the first few years of having a child, sex can get infrequent. So you could consider having masturbation once or twice a week.

When is masturbation not ok for men?

Masturbation is generally considered to be safe. However, if done excessively then it can be harmful.

  • When you touch the genitals of the infected person and will touch yours, then you might suffer from STIs (Sexually transmitted infections). STIs can occur if you share sex toys with a person who is infected.
  • If you masturbate in a face-down position, you tend to exert pressure on the penis and you might injure it. To avoid this you can always masturbate while sitting, lying on the back or while standing.
  • You should not squeeze the penis while ejaculation, to prevent the flow of semen as this can damage the blood vessels and nerves in the penis, this will force the semen in the urinary bladder.

Masturbation – Benefits

Masturbation is a part of healthy sex life and some studies have revealed plenty of health benefits for men after masturbation, this is beneficial in the following ways:

  • Masturbation can help to prevent prostate cancer. Toxins build up naturally in the urogenital tract. Men who ejaculate over five times per week decrease the toxins levels. This will lower the risk of prostate cancer.
  • Masturbation can release stress and tension from the body by flooding the system with the endorphins. Endorphins can trigger a positive feeling in the body.
  • It can also enhance your relationship with your partner since you know about yourself physically.
  • Masturbation also releases feel-good neurochemicals like oxytocin and dopamine which lifts your spirits, boosts your satisfaction.

What are the side-effects of excessive masturbation?

side effects of masturbation

Excess of anything is considered to be bad. If you do masturbation excessively, then it can cause:

  • Weakness
  • Fatigue
  • Early ejaculation
  • Injury to the penis
  • Lower back of pain
  • Hair loss
  • Testicular pain
  • It inhibits sexual activities with your partner

If you find that you masturbate excessively, you might want to divert excessive energy in a healthy way:

  • Meditation
  • Yoga
  • Joining dance classes
  • Following an exercise routine like running, cycling, swimming, aerobics
  • Listening to music

How to know that I am masturbating excessively?

You know you are masturbating excessively when:

  • It causes important distress
  • You are masturbating multiple times per day to get away from the stress
  • You injure yourself by rubbing aggressively
  • You have pain in your genitals
  • You feel lustful and fight the urge to pleasure yourself
  • You don’t have time for your friends or your family because you are too busy pleasuring yourself.

Masturbation and Depression: How are they linked?

Masturbation does not cause depression. It’s a natural activity which will boost your self-esteem and help a person to explore their sexuality. Historically, masturbation has always been seen as a taboo. According to a study in 2017, it was found that 60% of a male having depression experience with some sexual dysfunction. Depression can make a person lose interest in activities which they enjoy, which includes sex. It’s common for a person with depression to feel less interested in sex than they did. Communicating with your partner is helpful. If one or both partners are having a low libido because of the depression, they can look for other ways to maintain intimacy, like cuddling and massages. Masturbation may also help in this case. A person who is experiencing depression can find that masturbating helps them to feel sexual again. Many people undergo through phases of masturbating more frequently, which may not have any effect on their mental health. A person whose partner has depression may find that masturbating can meet their sexual needs until the partner feels like reconnecting.

Some people have a misconception about masturbation, here are some myths regarding masturbation.

Myth 1: People in relationships don’t masturbate

Truth: People can masturbate whether they are single or in a relationship. Some people feel jealous when their partners masturbate because they think it’s cheating or they are masturbating because they are not so good in bed. But it’s important to know that people have different sexual desire, everyone is healthy and normal and some of them involve masturbation.

Myth 2: Excessive masturbation will lead to erectile dysfunction

Truth: Erectile dysfunction does not happen from masturbation. What can happen with either women or men is you masturbate frequently and can be used to certain touch, whether it’s because of vibration or your own hand.

Myth 3: There are no benefits of masturbation

Truth: Masturbation has plenty of health benefits which include good sleep, reduced tension and stress, fewer headaches, increase in confidence, better fitness.

Myth 4: Masturbation will make you blind

Truth: Like other myths, like this one come from back when people believed sex was only meant for reproduction.


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