Hemorrhoids pain a lot and you want the fastest ways to get rid of external hemorrhoids. Let us go through the details about external hemorrhoids and how to get rid of them. An external hemorrhoid is a common anorectal condition where there are clumps of dilated and enlarged blood vessels near the anus and lower rectum area. These hemorrhoids are located underneath the skin surrounding the anus and are smaller than the internal hemorrhoids. They can cause itching, pain and bleeding during defecation.
In the case of external piles, hemorrhoid prolapses or protrudes on the outside and hence, it can be seen and felt. At times, blood clots form in these protruding hemorrhoids and these are extremely painful.
“Hemorrhoids affect about one million people in the world, and every 1 in 3 people have the condition. When these anal veins or vessels become very large, they tend to be highly uncomfortable to the individual.”
The rectum is the last part of the large intestine and anus is the part from where the feces leave the body. These hemorrhoids tend to swell when the veins enlarge, the walls stretch, become thin and get irritated due to passing stools.
The good news is external hemorrhoids can be taken care of. You can take care of the pain, discomfort and itching that is common with this type of hemorrhoids. Let us see the remedies that can help relieve the symptoms of hemorrhoids.
1. Have a warm bath
Having a warm bath has been known to relieve aches and pains. This is no different for pain caused due to piles. Fill up a tub with warm water and add some Epsom salt to it. Soak in this type of a bath 2-3 times a day.
2. Keep the area clean
If you have hemorrhoids, keep the anal area clean. Be gentle while washing and having a bath. You must avoid using soap of any kind as they can irritate the area. It is commonly advised to use Cetaphil solution to soothe the area. Also, keep the area dry to avoid any further rashes.
3. Use a cold compress
Applying a cold compress or cold pack for 10-15 minutes to the area several times helps soothe out the pain and discomfort. Be gentle while applying the compress to avoid skin irritation.
4. Use symptom-relieving gels and lotions
This is one of the most common ways to help alleviate your external hemorrhoids pain and discomfort. After soaking and drying the area, you can apply a small amount for relief. You can use gels that contain phenylephrine as it helps to shrink hemorrhoids. However, avoid using steroid-based creams as they can aggravate the condition.
5. Use astringents
Take a clean cotton pad and dip it in a mild astringent and apply it to the affected area after evacuating your bowels. Repeat this at least 5-6 times a day to get relief from symptoms like itching, pain, discomfort and swelling.
6. Increase fiber in your diets
Increasing fiber in your diet is associated with increasing the bulk and softness of your stools. Both of these factors make the passing of stools easier. Add fiber to your diet that softens your stools to prevent the aggravation of external hemorrhoids. However, if you begin to feel too bloated, it is a sign that you are consuming lots of fiber. Do add probiotics like curd to your diet to help with efficient digestion.
7. Limit the consumption of spicy foods
Spicy foods irritate the anorectal linings and aggravate hemorrhoids. This is considered as one of the many causes of hemorrhoids. So, avoid or at least limit the consumption of hot and spicy foods if you are suffering from external hemorrhoids.
8. Avoid straining during defecation
Due to multiple reasons, one can suffer from constipation. Such people tend to strain a lot while trying to pass stools. In patients already suffering from hemorrhoids, straining can further add to the existing problem.
9. Drink lots of water
Drinking an adequate amount of water is recommended to enable easy passage of stools. If you are already suffering from hemorrhoids, it is advisable to drink plenty of water. Have at least 1-2 glasses of water with each meal. Make a target to drink at least 1-2 liters of water daily.
10. Be physically active
Light exercises like yoga, swimming, or walking have an anti-inflammatory effect on your body, including the hemorrhoids. Avoid exercises that cause strain in any form. Performing pelvic floor exercises help strengthen your pelvic floor muscles and help cure hemorrhoids faster.
11. Avoid pressure while sitting
When we sit for long without any break, we put some extra pressure on the anal veins. This pressure can cause pain or discomfort if you have hemorrhoids. To avoid this, use a round or doughnut-shaped cushion on the hemorrhoids while sitting.
12. Practice good bathroom habits
It is important that you practice some good bathroom habits to maintain anal hygiene. Never ignore your urge to go to the bathroom whenever you feel the need. Also, don’t take your cellphones with you whenever going to the toilet. Sitting too long puts a lot of continuous pressure on the anorectal part of your body. To avoid this, don’t sit longer on the toilet seat than required.
13. Using a laxative
Laxatives are taken to pass stools easily either by increasing the bulk or by softening it. Use a laxative according to your need to avoid straining on the toilet seat while passing stools.
14. Use the squat position while trying to pass stools
The squat position is physiologically more ideal than sitting on the throne. If you can, try to create a squatting posture while trying to pass stools as it makes it easy to do so.
15. Avoid scratching
An itchy area of the body is always tempting to scratch. However, scratching only makes things worse. Even in the case of external hemorrhoids, avoid scratching the anal area. Wear cotton undergarments and loose clothes always to allow your skin to breathe.
Apart from these easy home remedies, some cases of hemorrhoids need medical intervention. Medical and surgical interventions include ligation, sclerotherapy, cauterization and removal of external hemorrhoids. Hemorrhoids are a treatable and preventable condition if you carefully follow the above tips.
If you are anxious about going under-the-knife, then opt for the laser treatment provided by Pristyn Care. This is also one of the fastest ways to get rid of external hemorrhoids. These are painless procedures that involve absolutely no cuts or incisions. No more hassle of daily dressings as the procedure is bloodless. You’ll be able to recover faster as well as resume daily activities quicker than other conventional surgeries. Visit your nearest clinic today to know more about laser treatment for piles!