Pilonidal Cyst, the main cause of the disease is ingrown hair; mostly common among youth between 20 to 30 years of age. It develops in the cleft of the buttocks. The cyst consists of hair, bacteria and pus. Eventually, it forms an abscess. 

Again, if you’re suffering from a pilonidal cyst, you must have to take a balanced diet with a moderate amount of protein and a high amount of fiber and other nutrients. Protein supports healing and skin renewal in your body and fiber helps in digestion to avoid straining during bowel movements as straining may cause damage in the anal region.

Apart from some foods high in protein like organic, pasture-raised beef, eggs and raw milk and foods high in fiber like pineapple, guava, and pears; you may also include some natural remedies and herbs to soothe the irritation and inflammation in your pilonidal cyst.

Some of the easily available kitchen-hacks to include in your diet are:


Garlic is one of the very popular home remedies for pilonidal cyst as it has both antibiotic and antifungal properties. You can include garlic in your diet and eat it raw either by slicing or crushing the cloves. It decreases the risk of infections.


Turmeric contains curcumin. Curcumin has very powerful anti-inflammatory and antioxidant properties. It can contribute to healthy digestion as well. You may add a teaspoon of turmeric to a cup of milk or lukewarm water and drink this mixture to help in the healing process.

Apple cider vinegar

It can improve digestion as it contains healthy bacteria. Also, it helps to reduce pain and inflammation. You can take one teaspoon of apple cider vinegar in a glass of warm water and drink this mixture twice a day.


The seeds of this spice are known for its medicinal properties like anticarcinogenic, antioxidant and immunological qualities. It controls inflammation in the body. You can boil the seeds with water, strain and consume the cooled water several times a day.


Honey is a natural anti-inflammatory and antiseptic substance. The healing property of honey is because it offers antibacterial qualities. Moreover, it can help fight infection and promote healing. You can have a teaspoon of honey in warm water and drink it.

People who are likely to get pilonidal cyst

  • Family history
  • Obesity
  • Prolonged sitting or driving
  • Copious hair (hirsute)
  • Deep natal cleft

On the whole, keeping the area clean, dry and free from hair is the best way to prevent pilonidal cyst. 

How to treat Pilonidal Cyst?

First of all, if you notice any such symptom which you think is a pilonidal cyst, consult a doctor immediately. Get the treatment before the infection spreads. The treatment options are: 

  1. Incision and drainage: The hair follicles under the skin are removed, that causes the cyst. Therefore, by exposing them, the wound is left open to drain on its own.

  2. Marsupialization: There is an incision, drainage, and removal of the hair follicles.  Once the cyst drains, the doctor will sew the edges of the cut to the wound edges to create a small pouch. Without having to use gauze, marsupialization reduces the size and depth of the cyst.
  3. Incision, drainage, and closing wound: Much like the first method, this procedure cuts and drains the pilonidal cyst but also sews it closed afterward. Your doctor should decide whether this procedure is right for you or not since sometimes sewing a pilonidal cyst shut can result in its regrowth later.


Also ReadNatural ways to treat cysts and fibroids

Also ReadPossible Symptoms of Pilonidal Sinus or Cyst

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