foods for varicose veins - Pristyn Care

Varicose veins are a common problem where the veins become swollen, twisted, and appear to be bulging out. This problem mostly develops in the legs due to increased pressure on the lower body. But you will be glad to know that varicose veins are absolutely curable.

If you are looking for foods that can combat varicose veins, you’ve come to the right place. These bluish, swollen veins can cause embarrassment in your daily life and prevent you from leading a good quality life. Before you get any permanent solution, try the following foods that can treat varicose veins. 

  1. Asparagus

    Asparagus for varicose veins
    Asparagus contains diuretic acid and thereby can improve swelling. It  Not only asparagus strengthens veins but it also prevents rupturing of the veins. Asparagus is also rich in vitamin C and hastens the repairing of varicose veins. But it is important to clean the shoots of the vegetable as it might contain dirt. Another benefit of asparagus is low in pesticides.

  2. Beets

    Beets for varicose veins
    Beets contain a phytochemical compound, known as betacyanin. This is the reason behind the beets being red in color. In varicose veins, blood is unable to pass through the veins due to the formation of amino acids that can damage the blood vessels. Betacyanin removes these amino acids after breaking them which regulates blood flow throughout the system. You can also eat the green leafy tops of beets which are very high in nutrition. Not just for varicose veins, including beets in your regular diet will also boost your immunity.  

  3. Buckwheat

    Buckwheat for varicose veins
    Rutin is a type of flavonoid that doctors recommend to varicose veins patients. This is a type of flavonoid that is essential for promoting vascular health. Rutin rich buckwheat has anti-inflammatory effects on varicose veins and prevents blood clots from forming. Varicose veins that develop due to extra pressure put on the veins due to extra weight should consume foods made from buckwheat. The reason being there is only 92 calories per 100 grams and rich in protein. Moreover, buckwheat also contains essential amino acids that are needed for tissue repair.

  4. Ginger

    Ginger for varicose veins
    Varicose veins are the swelling of the veins, especially of the legs. Fibrin is one such factor that can contribute to varicose veins. Varicose vein patients are unable to break down this fibrin which makes the veins lumpy and hard. Ginger is a savior in such a condition. Known for its anti-inflammatory effects, varicose veins can be cured using ginger as it destroys fibrin in the blood vessels and also improves the blood circulation. You can take ginger tea or even take a slice of fresh ginger.

    Also Read: Yoga Poses for Varicose Veins

  5. Blueberries

    Blueberries for varicose veins
    This is the best food that varicose veins patients can consume. Blue berries are rich in anthocyanins. Varicose veins can benefit from this fruit as it neutralizes enzymes that destroy connective tissue and removes free radicals. Anthocyanin enhances the overall health of the vascular system by repairing damaged proteins in the blood vessels so that blood can flow without any restriction. Not only a good source of fiber, but blueberries are also a rich source of different types of vitamins. Thus, blueberries are not just tasty but way too healthy too, especially if varicose veins are troubling you. So next time don’t be afraid to enjoy a cup of blueberry yogurt.

  6. Watercress

    It is rich in vitamins and minerals such as potassium and magnesium. Watercress is a superfood known to be very effective for venous health. Eat watercress on its own or mix it with other salad greens to get rid of varicose veins faster.

  7. Avocado

    Avocado for varicose veins
    We often forget to take good fats in our diet. Avocado is a good source of good fats, vitamins C and E, potassium, and magnesium. Avocados have the highest concentration of a tripeptide that protects the heart, veins, and arteries from oxidant damage. Also, the anti-inflammatory properties of avocados prevent the inflammation of varicose veins.

  8. Rosemary

    Rosemary for varicose veins
    According to a 2009 study, an essential oil such as rosemary can increase blood flow throughout the body. The study stated that rosemary oil can improve local blood circulation that can help to relieve the pain in varicose veins. It contains rosmarinic acid that protects the tissues from free radical damage. In addition to rosmarinic acid, rosemary also contains ursolic acid that is known to strengthen capillaries. Moreover, the extracts of rosemary are also used in various natural skincare products.

Do You Know?: How to Use Tomatoes to Treat Varicose Veins?

Foods that Fight Varicose Veins

  • Consume foods that are rich in Vitamin C and Vitamin E, Vitamin B6 and B12

These essential vitamins increase the production of two important connective tissues- collagen and elastin that makes the veins strong and toned. Eat citrus foods such as grapefruits and oranges that can increase blood circulation. Hence, these foods will not allow the pooling of blood in veins. One of the complications of varicose veins is blood clotting. Add wheat germ, corn, nuts, seeds, olives, and spinach or other greeny leafy vegetables to get your dosage of vitamin E.

Also Read: Ayurvedic Treatment of Varicose Veins

  • Copper-rich foods are healthy

Eat plenty of lean red meat, sesame seeds, cashews, barley, soybeans, lentils, and lima beans to get the required amount of copper. Food rich in copper cures the blood vessels of all kinds of tears and rough spots that can lead to blood clots and blood-filled veins. Thus, copper is very necessary in your regular diet.

  • Bioflavonoids foods can help

Consume dark-colored berries such as blueberries, blackberries, and cherries to incorporate bioflavonoids in your diet. Foods rich in bioflavonoids prevent capillaries from damage so that it doesn’t complicate to spider veins.

  • Eat fiber-rich foods and drink plenty of water 

To avoid constipation and varicose veins, drink enough water or fiber-rich foods to increase pressure through the veins. This is done to circulate the blood throughout the body. What happens is that constipation increases pressure on the veins that can lead to varicose veins. Fiber makes the stool bulkier so that you don’t have to put excessive straining during bowel movement. Include foods such as oats, flaxseed, peas, beans, apples, carrots, barley, berries and psyllium.  

Permanent Solution to Varicose Veins at Pristyn Care

The above-mentioned foods will not provide a permanent cure for varicose veins. A diet plan is not enough to cure varicose and spider veins. Evidently, laser treatment is the most effective as well as painless treatment people suffering from varicose veins can opt for. This day-care procedure is provided at our clinics. Still have some questions regarding varicose veins? Drop your query below.

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