Anal fissures in simple terms are cuts which occur in the anus region and cause severe pain to the person affected. These fissures can happen to both men and women and there is no age restriction for their occurrence either.
To be very precise anal fissures occur in the tissue which lines the anus and the anal canal and is known as anoderm. This tissue does not have any hair or sweat and oil glands but has numerous sensory nerves which are extremely sensitive to pain and touch. This is primarily the reason why these fissures are so painful. Read on to know how to treat fissure naturally.
Symptoms of Fissures
Whether you are suffering from an anal fissure or not; you can find this only after a complete physical examination of the anus and anal canal. Apart from that, some basic symptoms of fissures that can help in identification are:
- Pain during bowel movement
- Malodorous discharge
Natural Ways to Treat Fissures
Mostly, an anal fissure can be treated at home and within 6 weeks the problem should get resolved. However, if it persists beyond this duration, you might have to opt for medical intervention. The goal of the natural treatment of fissure is to remove the pain and discomfort along with healing the torn tissue. If your fissures are because of constipation or diarrhea, then a little bit of self -care is what you need. Here are some natural treatments that you can adapt to do so.
To recover from anal fissures it is crucial that you keep your fluid intake high. This, however, does not mean that you can or should consume caffeine-based liquids as they have a tendency to increase your dehydration. You can consume plain water if nothing else works for you just make the consumption level more than the normal standards.
Constipation is a common reason for anal fissures and what best way to combat it is by opting for a fibre-rich diet. Ideally, you need to consume 25 to 35 grams of fibre every day. You can increase the consumption by taking in more of wheat and oat bran, peas and beans, citrus fruits, prunes, and whole grains like oatmeal, brown rice, and pasta, cereal, and slices of bread having whole grain.
Do not stop when you feel the urge urinate or defecate
It is a tendency to avoid going to the loo if we are in a place where doing so is slightly tricky. If you are suffering from a fissure make sure that you do not ignore the urge. In case you delay the pressure, it would cause constipation and thus increase the pain you feel when you later decide to go to the washroom.
Supposing you are not able to get your desired fibre consumption from the above-mentioned food items you can also opt for fiber supplements instead. In order to avoid gas and cramping, you can slowly raise your dosage till the ideal level is reached.
If you can keep your anal region soaked in a tub of warm water of 10-15 minutes twice or thrice a day, there might be some relief. This trick cleans your anus, improves the flow of blood, and relaxes your anal sphincter.
The healthy monounsaturated fats present in Olive oil provide lubrication for your bowels thus easing their movement. Mix equal quantities of olive oil, and honey, and beeswax in a small bowl. Heat the mixture in a microwave till the beeswax melts. Now apply it to the affected region a couple of times in a day. Within a few weeks, you may feel the relief you wanted.
Everyone knows about the healing properties of Aloe Vera and the same can be used effectively for fissures too. Just remove an Aloe Vera leaf and slice it open to find gel inside. Now apply it to the affected area a few times a day to get respite from the pain.
Apple cider vinegar
Apple cider vinegar has a fibre called pectin which aids in your bowel movements. You can mix 1-2 tablespoons of raw apple cider vinegar and a tablespoon of honey in a glass of water. Drink this mixture twice a day and before you know it, the ailment will be gone.
These seeds are laxative in nature and hence can be used to improve your situation. You can take a tablespoon flax seed powder and mix it in a glass of water. To regulate your bowel movements, you should drink this mixture every day before going to bed.
Anal fissures can be painful but mostly the best way to treat them is to use the above natural ways. You must take medical help when the situation continues for more than 6 months at a stretch. The doctor may have to suggest fissure surgery; a situation you might not be fine with. Hence adopting natural treatment modes is the only option left to cure fissures effectively.